Umlando wamagilebhisi uphindela ezikhathini zasendulo. Ukukhulunywa kokuqala kwezithelo zamagilebhisi amasiko kubhekisela ezikhathini zaseBhabhiloni naseGibhithe lasendulo. Abantu baye bawazisa kakhulu ukunambitheka okumnandi kwamagilebhisi omvini kanye nesiphuzo esimangalisayo esitholakala kubo. Emakhulwini eminyaka amaningi abantu baye bazama ukuthuthukisa izithelo zomvini - ukwenza amajikijolo alo amakhulu, amnandi, alula. Sibona umphumela namuhla emashalofini ezitolo - inqwaba yezinhlobonhlobo zamagilebhisi ahlukile embala, ukuma, ukunambitheka, izinga lokunambitheka, njll. Ngokuningi okunjalo, ngisho ne-gourmet ekhethwayo kakhulu izokwazi ukuthola uhlobo oluzokwazi ukuhlangabezana nazo zonke izifiso nezidingo zakhe.
Ngokwezibalo, amagilebhisi athandwa kakhulu emhlabeni yi-kishmish. Uma kuqhathaniswa nezinye izinhlobo, amajikijolo awo awawona mkhulu kakhulu, kodwa amnandi kakhulu. Umehluko omkhulu we-kishmish wukuthi cishe awunawo amathambo: amancane kakhulu kangangokuthi cishe ayabonakali.
Okuqukethwe kwe-caloric kokubhaliswa
Okuqukethwe kwama-caloric yamagilebhisi avela ku-43 kuya ku-75 kcal. Lesi sibalo sincike ngobumnandi berry. Futhi njengoba okuqukethwe kwe-fructose ne-sucrose ku-kishmish kuphakeme kakhulu kunezinye izinhlobo zamagilebhisi, okuqukethwe kwe-caloric yobisi omuncu kuphakeme: 95 kcal nge-100 g amajikijolo avuthiwe.
Labo abaqala ukulandela inani lamakholori kanye nezakhi ezinamamenyu abo bavame ukubuzwa uma kukhona umehluko phakathi kishmish okhanyayo nobumnyama. Okuqukethwe kwekhaloriki yamagilebhisi aluhlaza kishmish cishe akungaqondanisi nokuxabana komuntu omnyama.
Umehluko phakathi kwabo amanga, okokuqala, ngobuningi bezinto eziwusizo. Ngakho-ke ezinhlotsheni ezimnyama ziqukethe izinto eziningi ezithinta antioxidant ezinciphisa ukuguga kwamaseli. Ngaphezu kwalokho, izinhlobo zomvini ezimnyama ngokuvamile, futhi ikakhulukazi i-kishmish, ziqinisa kakhulu umsebenzi we-hematopoiesis emzimbeni. I-kishmish emnyama iqukethe inani eliphezulu lamavithamini phakathi kwazo zonke izinhlobo zamagilebhisi. Ngakho-ke, uma uhlela hhayi kuphela ukudla amajikijolo okumnandi, kodwa ufuna ukugcwalisa umzimba ngamavithamini, ukhethe ngokuphepha sultana omnyama. Kodwa abantu abavame ukusabela okweqile kungcono kakhulu ukuba bakhethe ama-sours omhlophe: noma yikuphi izithelo eziluhlaza kubangela ukugula ngezikhathi ezithile kaningi.
Kokubili okumhlophe nokumnyama kwe-gruel gruel kutholakala ngokuqukethwe kwekhalori kuncane kakhulu kunezithelo zomvini ezivela kulezi zinhlobonhlobo. Iqiniso liwukuthi lapho ukomisa amagilebhisi kulahlekelwa ngokuyinhloko ketshezi, kuyilapho izakhi ezisebhentshini zihlala ziphelile ngokuphelele. Kuvela ukuthi izithelo zomvini ziwukugxila ezintweni ezinomsoco futhi eziwusizo kusuka kumagilebhisi.
Kufanele kuqaphele ukuthi okuqukethwe kwezithelo ushukela ne-glucose e-sundae kuyoba irekhodi phakathi kwezithelo ezomisiwe. Ngakho-ke, ungafaki okunye okunomsoco ekudleni kwabantu abanesifo sikashukela. Ungatholi uKishmish nalabo abalandela ngokuqinile isibalo sabo.
I-schnapps emhlophe neyomnyama iyinambitha futhi iyasiza kuzo. Futhi uyifake ekwenzeni ukupheka ngisho nasesidlweni esivamile kakhulu, ungathola kalula ukunambitheka okusha kwe-piquant. Ngaphezu kwalokho, amajikijolo amahle aseKishmish aphakathi nendawo eluhlaza okwesibhakabhaka nombala ohlaza okwesibhakabhaka ahlobisa ngokuphelele isaladi esenziwe ngomumo, i-dessert noma i-cocktail.
I-Kishmish ayiyona ibherri ephansi kakhulu, kodwa iyasiza kakhulu. Kubandakanya amagilebhisi kwimenyu yakho ngokulinganiselwe, uhlukanisa ukudla, unike umzimba inani elikhulu lezinto ezinomsoco futhi ewusizo futhi nje ujabulele ukunambitheka.