I-ginger iyisivunguvungu esetshenziswa kakhulu, ngaphandle kwamakhemikhali angasiza ekunciphiseni isisindo. Futhi ngenxa yokuthi ingatholakala cishe kuzo zonke izitolo, futhi akubizayo, le ndlela yokulahlekelwa isisindo ithandwa kakhulu. Ake sibone ukuthi ungayilungisa kanjani impande ye-ginger, ukuze asize ukuqeda amakhilogremu ayenzondayo. Kubaluleke kakhulu ukusebenzisa impande entsha, ngoba iqukethe izinto eziningi eziwusizo. Uma uphuza njalo isiphuzo esinjalo, ukusakazwa kwegazi kanye nesimetabolism kuzokwenza ngcono kakhulu. Ngakho-ke, impande ye-ginger yokulahlekelwa isisindo, iresiphi esizoyihlola, izosiza ukulahla cishe ngo-2 kg ngenyanga.
Itiye le-ginger ngelamula
Izithako:
- i-ginger ekhishwe - 1-2 tbsp. izinkezo;
- ilamula - izicucu ezimbili;
- amanzi 1.5 amalitha.
Ukulungiselela
I-lemon kufanele ihlukaniswe zibe izingcezu ezincane futhi ifakwe ku-thermos kanye ne-ginger. Gcwalisa konke lokhu ngamanzi abilayo bese uvala isembozo. Ukugcizelela ukuphuza kuyadingeka ngesikhathi samahora angu-5-6.
Ukwengeza ubumnandi obuncane, ungasebenzisa uju omanzi. Ukusebenzisa isiphuzo esinjalo se-ginger kuyadingeka isigamu sehora ngaphambi kokudla kweglasi elingu-1.
Phuza kusuka ku-ginger ngetiye elihlaza
Izithako:
- i-ginger ekhishwe - 2 tbsp. izinkezo;
- ilamula - ucezu olulodwa;
- itiye.
Ukulungiselela
Okokuqala, phuza itiye lakho eliwuthandayo, ngoba uvame ukukwenza. Bese uthatha i-ginger bese uwuthulule ngejusi kalamula. Manje faka zonke izithako ku-thermos bese ushiya ukuzophuza amahora angu-4.
Isiphuzo esinjalo siphuza isigamu sehora ngaphambi kokudla okuyi-150 ml kuphela efomini elifudumele. Ngaphezu kweqiniso lokuthi i-ginger kusiza ukulahlekelwa isisindo, ibuye ithole umzimba.
Amathiphu awusizo
Ngicabanga ukuthi kufanele silungise kanjani impande ye-ginger, esizicabangile, ake sifunde izimfihlo ezimbalwa. Ukulahlekelwa amakhilogremu engeziwe, udinga ukulungisa kancane ukudla kwakho. Into ebaluleke kakhulu ukuyeka ama-sweet and fat. Ngokuvamile, ungangezela i-ginger cishe zonke izitsha. Kuyasiza futhi ukuba udle ngesikhathi sedili, ngakho-ke ukudla kuzokwenziwa ngcono kakhulu futhi ngaphandle kwemiphumela "yesisindo". Kwabesifazane, impande ye-ginger ingenye yemikhiqizo ephumelela kakhulu yokulahlekelwa isisindo . Kukhona futhi ukhetho lokusheshisa ukwehlisa ama-kilogram amaningi.
Isiphuzo se-Ginger sokukhula okusheshayo okusheshayo
Izithako:
- I-root root (usayizi ophakathi) - 1pc ;;
- i-garlic - ama-clove amathathu;
- amanzi abilayo - 2 amalitha.
Ukulungiselela
Ijinja elisha kufanele ligaye, futhi kanye negalikhi lifakwa efasimini. Konke lokhu uthele amanzi abilayo bese ushiya ukunikeza amahora angu-2-3. Ngemuva kokuba uphuze isiphuzo bese uyisebenzisa ngemali encane ngosuku lonke.
Ukungafani
Umsuka we-ginger wokulahlekelwa isisindo unemibono yomzimba womuntu:
- Awunakudla i-ginger uma une-allergies, ikakhulukazi i-citrus.
- Ukuphuza kuyaphikisana nabantu abavame ukuphuma.
- Abantu abanesifo sokuvuvukala noma esiswini, isisu somzimba noma isilonda asinconywa ukuthi sinciphise isisindo ngosizo lwe-ginger.
- Awunakukwazi ukugaya abesifazane abesilisa abakhulelwe nabesifazane.
- Uma umuntu enenqubo yokugaya, kungcono ukungaphuzi i-ginger.
Ungayisebenzisa kanjani enye i-ginger?
Ngiphakamisa ukwenza ukuthi enye ingadla kanjani impande yelinki. Abaningi abaqeqeshiwe beCulinary basebenzisa le spice ukwengeza izipunga ezitsha zabo. Uthandwa kakhulu kuJapane cuisine. Ake sizithole ukuthi singasondeza kanjani impande ye-ginger ekhaya.
I-ginger eqoshiwe
Izithako:
- impande ye-ginger - 170 g;
- iviniga etafuleni - 60 ml;
- ushukela granulated - 3 tbsp. izinkezo;
- usawoti - 2 tbsp. izinkezo.
Ukulungiselela
I-ginger kufanele igaxweke.
Esikhathini samapuphu encane mix uviniga noshukela nosawoti. Sifaka umlilo omncane bese siletha emathumba. Sigcwalisa okuhlotshiswe nge-marinade bese ushiye ukupholisa.
Ukuze uthole umbala obomvu, sebenzisa ucezu lwe-beetroot. Uma uthola umbala ofanele, ususe.
Manje udinga ukubeka i-ginger engxenyeni yeglasi bese uyithumela esiqandisini. Ngemuva kwezinsuku ezingu-4 ungakwazi ukujabulela i-ginger esiphundu esiphundu.
Umsuka we-ginger, izindlela zokupheka esiziqedile kule ngqungquthela, ngokuqinisekile kuzokusiza ukuqeda ama-kilogram alingadingekile futhi uthuthukise inhlalakahle yakho yonke.