Izicubu zomzimba zomuntu ezisesimweni esifanele kufanele zibe nokuqina okulinganayo, kodwa ngokuvamile kuvame ngaphansi kwethonya lezici ezithile ezivela ezindaweni ezinzima, ezingenakukhululeka ngokuzikhandla kwentando. Kulokhu, khuluma nge-spasm muscle - ingavela kunoma iyiphi ingxenye yomzimba. Ake sicabangele izimbangela ezinkulu zalesi simo.
Izimbangela ze-spasms ze-muscle
Odokotela abatholakalanga kuze kube sekupheleni kwesimo sokuqothulwa nokugaya izicubu zomzimba, kodwa kuboniswe izici eziningana ezibeka phambili kulokhu. Kubo isikhundla:
- ukuhlukunyezwa (kubandakanya ukukhubazeka kokuzala), lapho imisipha iphendula nge-spasm ebuhlungu;
- umphumela wesimo eside oqhubekayo emisipha, isibonelo, uma usebenzisa ikhompyutha;
- ukucindezeleka;
- izinzwa ezigxotshiwe ngenxa yokunyakaza okungazelelwe ngempumelelo (ekamelweni);
- ukungabi ne-calcium noma i-magnesium emzimbeni.
Ukwelashwa kwemisipha ye-muscle kuqala ngokukhomba ukuthi yini eyenza ukubonakala kwesifo.
I-muscle spasm ngemuva
I-spasm ngemuva ibizwa ngokuthi i-intercostal neuralgia, eyenza yona ibonakale izwa ubuhlungu obukhulu ngaphambili noma emuva kwesifuba nasendaweni yezimbambo. Susa isifo sobuhlungu esinjalo ngezidakamizwa ezilwa nokuvuvukala ngaphansi kokubheka udokotela. Kumele uqaphele ukuthi isikhala semisipha esifundeni se-thoracic sidideka kalula ngesifo senhliziyo.
I-muscular neck spasm
Ukusuka kokuphakanyiswa kwemithwalo esindayo noma ukunyakaza okungazelelwe, ungakwazi "ukudubula" intamo. I-spasm enjengaleyo, njengalokhu kwenzeka emnyangweni we-thoracic, kwenzeka, ngokusemthethweni, ngokushesha ngemva kokuzikhandla ngokomzimba, nakuba ngokuvamile kungabonakali kuze kube yizinsuku ezimbalwa kamuva.
Lapho imisipha yentamo iphoqelelwa emuva, isiguli siyabuzwa ubuhlungu eceleni kosiya, sinika amahlombe. Izimpawu eziqine kakhulu ekuseni emva kokuvuka, lapho ngisho nokuphenduka kancane kwekhanda kuya ohlangothini kunikezwa ngukubunzima. Udokotela kuleli cala uhlolisisa i-cervical myositis. Uma kungabikho ukwelashwa, i-muscle spasm emqaleni iyakwazi ukukhula, futhi intamo - "i-skew", eyabe isongela i-hernia ye-intervertebral. Ukuvusa ukuqubuzana kwe-myositis kungenza uhlaka olujwayelekile.
Ama-cramp muscle emilenzeni
Isizathu sokwehlela ukuxubana kwemiphetho engezansi akuphinde siqondwe ngokugcwele, kodwa ochwepheshe bakhombisa ukuthi i-spasm ihola:
- ukuphelelwa amanzi ;
- Ukwelula okukhulu kwemisipha (ngesikhathi sokuqeqeshwa);
- ukuhlala isikhathi eside endaweni eyodwa.
Nakuba ama-muscle cramps emilenzeni ahamba phakathi kwabo emaminithini ambalwa futhi kaningi angabi usongo empilweni, ezimweni ezingavamile, ama-spas ezithokozi akhuluma ngezifo ezinjengalezi:
- i-lumbar stenosis noma ukucindezelwa kwemizwa yomgogodla;
- ukungabi namaminerali emzimbeni;
- ukuphefumula kwamathambo emiphakathini, okungukuthi, ukunikezwa kwegazi okwanele.
Indlela yokukhulula ukuphazamiseka kwemisipha?
Uma udutshulwa emuva noma entanyeni, kungcono ukubonana nodokotela ngokushesha, ngaphandle kokuchitha isikhathi ezindleleni zomuthi ezingathandeki zabantu. Lokhu kufaka:
- Imisipha evulekile-ayikwazi ukufudumala; le nqubo iletha ukukhululeka okwesikhashana, bese ukuvuvukala kwemisipha kwanda ezindaweni ezizungezile futhi ubuhlungu buqala ukunikela esandleni.
- Ukushisa - umthelela wamandla emisipha kunikeza umphumela ofanayo: okokuqala isiguli siba lula, futhi ngosuku olulandelayo isithombe siphuthumayo.
- Ukuzivocavoca umzimba - isimiso se "wedge wedge knock out" ekwelapheni umsizi we-muscle awusebenzi.
Isiguli esine "lumbago" sidinga ukuphumula futhi sithatha izidakamizwa ezingezona izifo ezivuvukala, okungemva kwezinsuku ezimbalwa ukukhipha ukuvuvukala nokunciphisa ubuhlungu emisipha. Okuphumelela kakhulu:
- I-Movalis;
- Diclofenac , Voltaren, Orthofen;
- Ibuprofen, Brufen, Nurofen;
- Ketonal, Ketoprofen, Flexan;
- Indomethacin, i-Metindol.
Lezi zidakamizwa zenziwa kangcono njengemijovo. Ukusetshenziswa kwamafutha okugcoba nge-spasm eqinile yemisipha akusebenzi.