Ngisho nalabo abajwayele ukubukela imincintiswano emidlalweni kuphela kwi-TV, banethuba lokufunda ukuthi bagijima kanjani, futhi bangahlali imizuzu engu-30 futhi ngesikhathi esifanayo bazizwe bejwayelekile. Kukhona uhlelo olukhethekile olwenziwe e-US ngokusho kwamahemuhemu futhi olwenzelwe amaviki angu-9-10 okuqeqesha ukukufundisa ukuthi ubheke ibanga elingama-5 km ngesigamu sehora. Ngendlela efanele ukuqala ukugijima kuhlelo olunjalo, kuzotshelwa kulesi sihloko.
Ungaqala kanjani ukugijima ukuze uqale?
Okokuqala, kudingeka ufune ukwenza lokhu. Yiqiniso, wonke umuntu unesifiso esihlukile sokugqugquzela isenzo. Omunye uyalulekwa odokotela, othile usuke ekhathele umsebenzi ohlala phansi futhi ufuna ukufudumala, kahle, ezinye iphupho ukunciphisa umzimba . Bonke banezizathu zabo zokuqala ukusebenza, kodwa isiqalo sinye esifanayo kuwo wonke umuntu. Labo abanesithakazelo sokuthi baqale kanjani ukugijima kusukela ekuqaleni ukuya entombazaneni, ungaphendula ukuthi into esemqoka lapha akumele iphuthume. Phela, umsebenzi womgijimi ngamunye ukuthuthukisa ukukhuthazela nokwandisa isikhathi sokuqeqesha, kunokusheshisa. Yiqiniso, abanye bayakwazi ukugijima uphawu lwamamitha ayikhulu ngenombolo yamasekhondi angenamkhawulo, kodwa kunengozi enkulu ukuthi ngemuva kokuba isifiso sokuhlanganyela emidlalweni izolahleka kuze kube phakade.
Ngakho-ke, udinga ukuqala ukugijima ngejubane eliphansi kunazo zonke, ngempela ukushintshela ukuhamba. Ukuphazamiseka okunjalo kubaluleke kakhulu, ngoba basiza ukuthola futhi ukunciphisa amathuba okuba ubuhlungu, ukunganaki nokulimala. Uma ekupheleni kweseshini umuntu uzizwa ngokwakhe, ngisho nokukhathala kancane, kodwa egcwele ukuphila nokuzicabangela okuhle, kunokuba akhathele futhi ephelelwe amandla, khona-ke ukuqeqesha kungabhekwa njengempumelelo. Esinye sezimo eziyinhloko ukuqhuba izikhathi ezingu-3-4 ngeviki, okungukuthi, zonke izinsuku. Okuyinhloko ongakwazi ukukwenza ukweqa ukuqeqeshwa, bese wenza isikhathi esilahlekile.
Kubalulekile ukuzama ukugijima kahle, njengabadlali bezemidlalo abaqeqeshiwe. Uma kunokwenzeka, uhlomise kahle - phezulu kwekithi kungaba yimuphi - noma yikuphi ukusika kwezemidlalo okuzokwenza, kodwa emilenzeni kufanele ikhululeke izicathulo zokugijima. Ungazami masinyane ukufunda zonke iziqili zenqubo. Umzimba ngokwawo uzokutshela isikhathi esingcono kakhulu sokuzivocavoca , ukuphuza ngesikhathi sokuphuza amanzi noma ungaphuzi, njll. Esikhathini esizayo, ungathenga umlingo wokushaya kwenhliziyo oyokusiza ukulawula ijubane, ukulandelela ibanga nomzila futhi ikuvumele ukuthi ulandele ngokunembile uhlelo.
Izici zohlelo
Labo abanesithakazelo sokuthi baqale ukugijima kanjani ukuze banciphise isisindo, kunconywa ukuthi bavule futhi bavale ukuqeqeshwa ngesinyathelo somzuzu emihlanu. Ngemuva kokuhamba ngalolu hlelo: umzuzu owodwa ukugijima, imizuzu emibili ukuya, ngakho-ke isikhathi sokuqeqesha sinemizuzu engu-21. Ngamaviki wesibili nowesithathu, isikhathi sokugijima senyuliwe ngomzuzu owodwa, futhi kuzo zonke ezilandelayo - ngamabili. Emasontweni ama-5, 6 no-7, isikhathi sokuhamba sinciphise sibe yimaminithi angu-1.5, futhi emavikini ayisishiyagalolunye nesishiyagalolunye - kuze kube yiminithi elingu-1. Ngakho-ke, ngeviki eli-10 umgijimi kufanele akwazi ukugcina ngejubane elisheshayo imizuzu engu-20.
Kucatshangwa ukuthi labo abanesithakazelo sokuthi baqale ukugijima kanjani, basuke bekhuluphele kakhulu, futhi ukuqeqeshwa kuzokwenziwa kubo akulula. Yiqiniso, kunconywa ukuba uhambelane ngokuqinile nemiyalo yohlelo, kodwa kubaluleke kakhulu ukulalela umzimba wakho futhi ungadingi kakhulu kuwo. Uma umuntu engakakulungeli ukuthuthela esiteji esilandelayo, angakwazi ukuhlala endala futhi akukhathaleki, amaviki angu-20 azothatha noma ngaphezulu. Akukhathaleki ukuthi yikuphi ibanga okufanele liqale ukusebenza, kubalulekile ukuhlala kulo futhi ungasuki endleleni ekhethiwe. Kubalulekile ukukholelwa ukuthi konke kuzovela futhi usuku luzofika lapho sekuyisikhathi sokuqonda izinga labagijimi abaphambili.