Ukuncishiswa kwe-shortcut kuyinto edingekayo yokugqoka ikhabethe kubo bonke abesifazane, abahola ukuphila okusebenzayo futhi balandele isibalo sabo nesimo sempilo ngokujwayelekile. Le nto ewusizo ayikwazi nje ukulungisa iziqephu zomzimba wesifazane, kodwa futhi nokuvimbela ukuthuthukiswa kwezifo ezibi kakhulu ezibucayi kakhulu izinga lokuphila.
Kungani Ukunciphisa Ukunciphisa?
Njengomthetho, abesifazane namadoda bathola ukunciphisa ukunciphisa ukuqhuba nokwenza ezinye izinhlobo zomsebenzi womzimba. Kulokhu, baba yisivikelo ngokulimala kanye nokulimala okungatholakala ngesikhathi sokuqeqesha, futhi futhi kunomthelela ekwandiseni ukusebenza kwabo.
Phakathi naleso sikhathi, ama-shorts okucindezela abesifazane nabesilisa angadingeka futhi labo bantu abaphoqeleka ukuba bahlale isikhathi eside ngesikhathi somsebenzi, bavame ukuphakamisa ubukhulu futhi babe nesimo sokuqala kokuqala kwe-edema noma i-varicose veins.
Ebulilini obuhle kanye nokubonakala kokuguquka kwezinsuku zokuqala ezinyaweni, ama-sprockets amaningi avele avele, futhi uma kwenzeka ngokweqile ngokweqile, izikhukhula ezingaphansi kwegazi ziyanda. Ngaphezu kwalokho, ngokuvamile amantombazane nabesifazane bayaqaphela ukuthi emva kosuku olusebenzayo, imilenze yabo engaphansi ivuvuka ngokuphawulekayo, okwenza kube nzima kakhulu.
Kuzo zonke lezi zimo kunconywa ukuthenga amasheduza wezemidlalo ukunciphisa ukunciphisa umthwalo emzimbeni futhi unciphise amathuba okuba ubuhlungu futhi abuhlungu. Umsebenzi wale divayisi kufaka umzimba womuntu ngendlela yokusiza umsebenzi wesistimu yokujikeleza futhi usize izitsha ukuba zenze imisebenzi yazo ngokugcwele.
Ama-shorts amaningi okuncintisana, angathengwa ezitolo zezemidlalo, ahlangabezane nezimfuneko zabo futhi abhekane ngokuphumelelayo nemisebenzi abelwe yona. Okwamanje, ezimweni ezimbi, ungadinga ilineni ngezinga eliphakeme lokucindezela, elingathengwa kuphela ekhemisi futhi kuphela ngomuthi.
Yiziphi izifinyezo zokunciphisa ukukhetha?
Ukunciphisa abesilisa nabesilisa abakhona emasimini abakhiqizi abaningi bezimpahla zemidlalo. Ngokuvamile, abathengi abanakekela impilo, banikela okuthandayo kulokhu okulandelayo:
- Izinkambo zokucindezela i-Adidas Tehfit. Imikhiqizo yalo mkhiqizo ifaka isandla ekwandiseni ukujikeleza kwegazi futhi ukwandisa amandla omnikazi wayo kuze kube ngaphezulu;
- Ukunciphisa ama-reebok Crossfit kufanelana kahle nomzimba, ngaleyo ndlela unikeze ukusekelwa okungenzeka kakhulu kwemisipha futhi kube lula ukwenza umsebenzi wezimpahla;
- Okokugcina, ama-shorts e-Nike compression nawo athandwa kakhulu. Nakuba imikhiqizo yalo mkhiqizo ingabizi kakhulu, inikeza umnikazi wayo yonke imisebenzi edingekayo nenduduzo. Ngisho nangemva kwamahora amaningi okuqeqeshwa noma umsebenzi okhandlayo ezinqoleni ezinjalo, ngeke uzizwe ubuhlungu, ukungakhululeki nokukhathala.