Isilinganiso senhliziyo - evamile

Isibonakaliso esibalulekile esimweni sompilo womuntu yisilinganiso sokushaywa kwesisindo esingajwayelekile kuzo wonke umuntu. Ukuhlukana kwemibono ezindongeni zemibhoshongo kubonisa isimo senhliziyo, isimiso sezinsiza kanye nokuphambuka kwayo.

Isilinganiso senhliziyo evamile

Izinhliziyo zomuntu wonke zingahluka. Ukuze uthole ukuthi i-pulse ivela kuwe, udinga:

1. Ukulinganisa ekuseni, ephuma embhedeni.
2. Isilinganiso senziwa esikhwameni kusuka ngaphakathi.
3. Ukuthola iphuzu, balinganise inani lokukhipha okwenziwe ngaphakathi kwamasekhondi amathathu.
4. Inani elibangela liphindwe kabili.
5. Ukuthola ukubaluleka kweqiniso, udinga ukuphinda ulinganise izinsuku ezintathu ulandelana.

Izinga elivamile lomshayeli womuntu omdala yizingxabano ezingama-70 ngomzuzu. Leli xabiso lingaba kusuka ku-60 kuya ku-80 imivimbo. Njengoba uvuthiwe, inhliziyo iyancipha, futhi inani lokududuza lingakhuphuka. Kubantu abangaphezu kwamashumi ayisishiyagalolunye, i-pulse evamile ibhekwa njengezingxabano ezingaba ngu-80.

Ukushaya kwenhliziyo kuqhubeka njalo lapho kwenzeka isimo esidinga ukwanela kwezitho ngegazi. Lokhu kwenzeka ngesikhathi sokuzivocavoca umzimba, izimo ezicindezelayo, emva kokuthatha ukudla okuphawulekayo. Ukuphila okwemvelo kanye nokuba khona kwesisindo ngokweqile kuthinta impilo yemisipha yenhliziyo.

Isizathu sokushaya kwenhliziyo okusheshayo singase sibe nomkhuhlane ophezulu ngesikhathi sokugula, izinguquko zomshoshaphansi, i-adrenaline rush.

I-pulse ingadliwa ngokuphuza utshwala, i-caffeine. Ngokuvamile ukuphambuka kwezinhliziyo eziguquguqukayo ezivela kumkhuba kubonisa ukuntuleka kwamavithamini nokudla okungalingani.

Unganciphisa kanjani isilinganiso senhliziyo?

Uma ubona ukunyuka okuqhubekayo kwentengo yenhliziyo eyenzeka ngesizathu esicacile, udinga ukubona udokotela. Njengoba lokhu kungabonisa ukuthi kunezinkinga zenhliziyo.

Uma ukushaywa kwemizwa noma isimo esicindezelayo kuye kwaholela ekumpomeni okusheshayo, ngakho-ke ukuyibuyisela, kubalulekile ukuqeda isenzo sesici esicasulayo sangaphandle. Ungathatha ukuhamba noma ungenele ezemidlalo.

Ukuqedela ukushayela kungasebenzisa ukuzivocavoca . Khipha kancane kancane izikhwama ezinhlanu kuya kwezingu-10 futhi uhambe kancane kancane, ubale amahlanu.

Ukugcina i-pulse evamile yanele ukulandela izincomo ezinjalo:

1. Lahla amakhilogremu engeziwe futhi ungena emidlalweni.
2. Hlanganisa ukudla okusheshayo futhi ufake phakathi kokudla okuningi kwemikhiqizo yemvelaphi yezitshalo.
3. Gwema imikhuba emibi futhi unciphise ukudla kwezinto ezinamandla (i-caffeine, i-soda).