Inkinga yokukhipha isisindo ngokweqile iye yaba yiphuthumayo kakhulu namhlanje, futhi ukuthandwa kwayo kuyaqhubeka nokwanda nenani lemisebenzi ehleliwe, imikhiqizo enhle futhi engabizi ezitolo nakwezindawo zokudlela. Yiqiniso, abantu abaningi bangathanda ukungena kule nkinga, ngakho-ke ukukhangisa izindlela ezihlukahlukene zokulahlekelwa kwesisindo ngaphandle kokuzama. Hhayi, uma zibonisa ukuthi zingenabungozi, kodwa ezinye zazo zingalimaza impilo. Ake sibone ukuthi le berry lisiza yini ukuhlaziya isisindo.
Mayelana nokwakhiwa amajikijolo okumangalisayo
Ukwakhiwa kwezithelo ze-goji kukhuthaza kakhulu. Iqukethe:
- ahlukahlukene amavithamini (PP, ascorbic acid, B nabanye);
- amaminerali (iron, magnesium, calcium, germanium);
- ngokulandelana kwama-amino acids angu-20, okubalwa kuwo okubalulekile.
Okusho ukuthi, ukudla amajikijolo nsuku zonke, uzoletha emzimbeni wakho izidakamizwa ezanele ezithinta ngokuqondile izinga lokuphendula komzimba. Isibonelo, i-goji iqukethe inani elikhulu le-iron ne-vithamini B, okudingekayo ekudalweni kwamaseli ejwayelekile egazi kanye nokukhiqizwa kwe-hemoglobin, ephethe oksijini. In anemia (low hemoglobin), ukuphelelwa kwe-oksijini kwenzeka emzimbeni, futhi ngaphandle kwalo, ukufiphaza kwamafutha okusebenzayo akunakwenzeka. Ngakho-ke, ukuntuleka kwamavithamini namaminerali kubangelwa ukunciphisa umzimba. Nge-metabolism ephansi, ingozi yokuthola isisindo esiphezulu ihlale iphakeme, futhi ikhono lokushisa amafutha agcinwe endaweni elondolozwe kuncishisiwe.
I-goji amajikijolo okwehla kwesisindo - inkolelo noma iqiniso?
Kungaphetha ngokuthi ngokugqugquzela ukusimamisa umzimba, lezi amajikijolo zingashukumisa ijubane lokukhipha isisindo esiningi. Kodwa-ke, azikho umthelela emanzini amangqamuzana amafutha ngokwawo noma ngezinqubo zokufaniswa kwezakhi. Ngakho uma ngabe ufunda ukuthi i-goji ayivumeli amafutha agcinwe esihlalweni, khumbula ukuthi lokhu kungukukhwabanisa. Ngakho-ke, umuntu akakwazi ukuphendula ngokungaqondile umbuzo ukuthi amajikijolo we-goji asiza ekunciphiseni isisindo.
Iqiniso liwukuthi i-metabolism esheshayo yizinto eziqukethe izithelo azizisi muntu oqhubeka nokuthola inani elidlula kakhulu lama-khalori futhi ahambe kancane. Kodwa impendulo yokulahlekelwa isisindo namajikijolo namanje awunasisekelo. Njenganoma imuphi umkhiqizo wemvelo ofanayo, ama- goji amajikijolo okwehla kwesisindo anezinzuzo nezingozi. Ngokumelene nesimo sangempela semetabolism esivela kokudla okunempilo nokuzivocavoca, uzothola izinzuzo eziningi nemiphumela.
Iqiniso ngama-goji amajikijolo okwehlisa isisindo ukuthi zisiza kuphela ekuthuthukiseni kakhulu imiphumela etholakalayo ekudleni okunomsoco kanye nokusebenza komzimba futhi uthole umzimba okhangayo ngokushesha, kodwa ngokwabo ngeke kube ngempumelelo, ngaphandle kokuthi bazothuthukisa impilo yabo.