I-Vitamin C emzimbeni idlala indima ebaluleke kakhulu, ukuntuleka kwayo kungaholela ezinkingeni zempilo ezibalulekile. Umthamo wansuku zonke we-vitamin C womuntu uhluka kuye ngokuthi inani leminyaka lihlala, isimo sokuzivikela, indawo yokuhlala, njll.
Kungani kufanele ngithathe isilinganiso samavithamini C nsuku zonke?
I-vitamin C engenawo amanzi engena emzimbeni womuntu kusuka ekudleni noma kumalungiselelo e-vithamini futhi, isikhathi eside ngaphandle kokulibaziseka, iyancipha. Futhi njengoba iqhaza ezinhlobonhlobo zezinqubo, umthamo wansuku zonke we-vitamin C kufanele ukuthi ungene emzimbeni nsuku zonke.
Okokuqala, i-vitamin C iyadingeka ukuze izinqubo zokudoba nokunciphisa ziqhubeke. Ngaphandle kwalo, ukuhlanganiswa kwama-collagen, ama-catecholamines nama-hormone e-steroid, i-hemopoiesis, ukushintshaniswa kwe-iron, i-calcium ne-folic acid akukhona. Ngenxa yesilinganiso samaminithi we-vitamin C, i-capillary goodmemeability kanye ne-coagulability edingekayo yegazi igcinwa.
I-Vitamin C inomthelela wokulwa nokuvuvukala, ivikela izifo futhi ivuse ukumelana nezifo nezimo ezingathandeki. Kukhona idatha efakazela ukuthi i-vitamin C ihilelekile ekuvinjweni komdlavuza, futhi izinga elinganele liyakwandisa ingozi ye-oncology.
I-Vitamin C nayo ibalulekile ekususeni izinto ezinobuthi, ezinobuthi kanye nezinye izinto eziyingozi emzimbeni, njengokuthi, i-mercury, ithusi eliyingozi, ukuhola. Ngenxa yesilinganiso esanele samavithamini C, i- cholesterol ihlehlisa kakhulu ezindongeni zezimpahla.
Ukusetshenziswa kwe-vitamin C ezimweni ezicindezelayo kungenxa yokusetshenziswa okuphezulu kwe-ascorbic acid nge-grenal adrenal, ekhulula ama-hormone adingekayo kulesi simo.
Isilinganiso esiphakeme somthamo wansuku zonke we-vitamin C
Umzimba womuntu awukhiqizi i-vitamin C, ngakho-ke kuyadingeka ukuthi uhlale uthola i-ascorbic ngaphandle. Ngokusho kwe-WHO, isilinganiso esiphezulu se-vitamin C nsuku zonke singama 2.5 mg kilogram yesisindo somuntu. Ngomkhuhlane (noma ezinye izici), umthamo wansuku zonke wevithamini C ukwanda, kodwa awukwazi ukufika kuka-7.5 mg kilogram ngesisindo somuntu.
Ukunconywa kwansuku zonke kwevithamini C:
- I-30 mg yinto evamile ezinyangeni ezingu-0-6;
- I-35 mg iyinhlangano evamile ezinyangeni ezingu-6-12;
- 40 mg kuyinto evamile iminyaka 1-3;
- 45 mg kuyinto evamile iminyaka 4-10;
- 50 mg kuyinto evamile iminyaka engu-11-14;
- I-60 mg iyinhlangano evamile iminyaka engu-15 nangaphezulu;
- 70 mg - okujwayelekile esikhathini sokubeletha kwengane;
- I-95 mg iyinhlangano evamile ngesikhathi sokuncelisa.
Isidingo senyama e-vitamin C sanda ngo 30-50% nge:
- ukubhema (ukubhema) noma ezinye izimo ezinobuthi (isb.
- isifo se-catarrhal noma sokuvuvukala, ngesikhathi sokuphulukiswa ekuguleni;
- ngesimo sezulu esishisayo (esishisa kakhulu noma ebandayo);
- i-dystrophy;
- ukuzikhandla ngokweqile nokuzikhandla ngokweqile ngokomzimba.
Kanye nesidingo sokuba i-ascorbic acid iba ngaphezulu ngesikhathi sokukhula okukhulayo, ukuvimbela ukubeletha ngomlomo kanye nokufakelwa kwe-aspirin, kwasebekhulile, i-tk. ukuncibilika kwevithamini C kuncishisiwe.
Ukuntuleka kwamavithamini C kungenzeka ngenxa yokungabi khona kokudla noma ukuphulwa kokutholakala kwamavithamini emzimbeni. Uma kunezibonakaliso zokuntuleka kwevithamini C, kudingeka ulungise ukudla noma uthintane nodokotela. Ukuze unake izimpawu ezilandelayo:
- izinsini eziphaphayo nokukhululeka kwamazinyo;
- ukuphulukiswa kwesilonda eside;
- ukubukeka okulula kakhulu kwemivimbo;
- ubuhlungu emajoyini;
- ukulahlekelwa kwezakhiwo ezithintekayo esikhumbeni nasekulahlekeni kwezinwele;
- isimo esibi kakhulu - ukuzithemba, ukulala, ukuthukuthela, ukucindezeleka.
Ngokuba konke okuwusizo ka vithamini C , ungadluli umthamo wayo wansuku zonke. Ukweqa ngokweqile kwe-ascorbic kungabangela isifo sohudo, isisindo somzimba, i-vitamin B12. Ukusetshenziswa kwesikhathi eside kwenzalo ephakeme yevithamini C kuyingozi kubantu abanegazi eliphezulu coagulability, thrombosis, thrombophlebitis kanye nesifo sikashukela.