Ikhekhe le-pancake elinesibindi lizobukeka lihle kakhulu etafuleni lakho leholide. Lesi sidlo akusiyo kuphela isiphuzo esiphundu esiphundu, esiphundu, kodwa esiwusizo, ngoba iqukethe amaprotheni amaningi ne-calcium, okuthinta impilo yomuntu. Ikhekhe le-pancake le-hepatic lingase liphekwe hhayi kuphela emndenini, kodwa nakwezinye izivakashi ezingalindelekile.
Ake sicabangele nawe iresiphi elula, kodwa ethakazelisayo kakhulu yepencake pie nesibindi.
Pancake ikhekhe ngesibindi
Izithako:
Ama-pancake:
- iqanda - ucezu olu-1;
- Ubisi - 0.5 amalitha;
- usawoti - ukunambitha;
- ushukela - 1 tbsp. isipuni;
- ufulawa - izinto eziyi-1,5;
- i-soda - 0.5 tsp.
Ukugcwaliswa:
- inkukhu yesibindi - 800 g;
- anyanisi - 1 pc.;
- izaqathe - ucezu olulodwa;
- amafutha yemifino - ukudoba;
- ukhilimu - 3 tbsp. izinkezo;
- ushizi - 100 g.
Ukulungiselela
I-recipe ye-pie ye-pancake ilula futhi iqukethe izigaba eziningana. Ukuqala, sizobhaka ama-pancake. Ukuze senze lokhu, siphuka esitsheni iqanda, engeza usawoti, ushukela bese uxuba kahle nomxube. Tshela ngokufanele ubisi olufudumele bese ufaka kancane ufulawa kancane kancane, hlanganisa konke kahle kuze kuhambisane nokukhilimu omuncu. Sibhaka ama-pancake epanini lokuthosa okuphambili emaceleni omabili. Ikhekhe elinesibindi sidinga ama-pancake angu-10. Sibabeka ndawonye etafuleni bese sibashiya ukuba baphole.
Musa ukuchitha isikhathi, silungiselela ukugcwaliswa. Ukwenza lokhu, thatha isibindi sebhuku, uhlanza kahle, uthathe izingcezu ezinkulu bese ugaxa epanini lokuthosa kuze kuphekwe ngokugcwele. Ama-anyanisi ahlanzwa, anqunywe emasongweni amancane, izaqathe ezintathu ku-grater bese engeza konke esibindi. Hlanganisa, engeza amafutha amancane, usawoti, pepper ukunambitha kanye nesimiso semaminithi angu-15. Uma isibindi sesilungile, siphundulele nge-grinder yenyama, noma usigcobe nge-blender. Ngaphansi kwemizuzu engama-30, futhi ukugcwaliswa kwepencake pie sekulungele. Uma kuphelile, ungafaka ubisi oluncane. Manje qhubeka ulungiselela ikhekhe ngokwayo.
Siyamnika i-brewing encane futhi sikhonze etafuleni, sinciphise zibe izingcezu ezincane, eziphuza umlomo. Lekhekhe lihlwabusayo kakhulu futhi libandayo ngosuku olulandelayo. Bon appetit!