Umthwalo omkhulu kakhulu ezingxenyeni zesistimu ye-musculoskeletal isemanzini. Lokhu kuyiqiniso ikakhulukazi ngokobulili obuhle, abathanda ukugqoka izicathulo ngezithende eziphakeme noma yesikhulumi. Ngakho-ke, ukuvuvukala kwamalungu ezinyawo kungenye yezikhalo ezivame ukwedlulela abesifazane besiphi isikhathi nobuciko.
Izimpawu zokuvuvukala kwezinyawo
Izimpawu zenqubo yokugula zixhomeke kulokho okubangelwa yisifo. Isizathu esivame kakhulu sokuvuvukala kwamalunga ezinyaweni yi-arthritis. Kungathinta okukodwa, kodwa izindawo eziningana zonyawo, okwenza izibonakaliso zemitholampilo ezihlukahlukene:
- ukuzwa ubunzima bokunyakaza, ikakhulukazi ezinhlangothini ezincane zomunwe;
- ubuhlungu ezingxenyeni ezahlukene zenyawo;
- ukungakhululeki ngesikhathi sokuhamba;
- ukuvuvukala;
- ukuvuvukala emagumbini;
- ubomvu besikhumba;
- ukushisa komzimba wendawo wenyuka;
- ukukhathala okusheshayo emva kokuzikhandla okuncane ngokomzimba;
- ubunzima emilenzeni ;
- ukuguqulwa kwemali.
Ukwelashwa kokuvuvukala kwamalungu ezinyawo ngamakhambi abantu
Ezinye izindlela zisiza masinyane ukuyeka inqubo yokuvuvukala, ukunciphisa ubuhlungu, kodwa akusiyo yokwelashwa okuphumelelayo kwalesi sifo. Zisetshenziswa kuphela njengokwelashwa okusizayo.
I-Potato Compress
Izithako:
- amazambane - 1 pc.;
- amanzi 100 ml.
Ukulungiselela
Faka ikhasi bese ubhala amazambane ku-grater enkulu. Beka ingxube epanini emanzini bese ushisa ingxube ku-38-39 degrees. Dlulisa amazambane ekudleni ifilimu kanye nokusikwa kwe-gauze, unamathisele esihlangweni sokugula, ulungise nge-bandage. Shiya ubusuku bonke.
Indlela yokwelapha ukuvuvukala kwamalungu ezinyawo ngomuthi?
Uhlelo lwezokwelapha zendabuko:
- Ukwamukelwa kwezidakamizwa ezingekho-steroidal ezilwa nokuvuvukala - Indomethacin, Ibuprofen.
- Ukwethulwa kwama-hormone e-steroid nge-inflammation evezwe - uKenalog, Dexamethasone.
- Ukusetshenziswa kwe- chondroprotectors (ngesikhathi sokuvuselelwa) - i-Artra, i-Chondroxide.
Kwezinye izimo, ukusetshenziswa kwama-antibiotic, ikakhulukazi uma imbangela yokuvuvukala isifo sesandulela ngculaza.