Ukuvocavoca kwamehlo ukuthuthukisa umbono

Ososayensi okokuqala bacela lo mbuzo, ingabe iso lombono lithuthukisa ama-gymnastics ama-eye amakhulu eminyaka edlule. Omunye u-Avicenna wayekholelwa ukuthi ngale ndlela, kungenzeka ukuthi kuqiniseke kakhulu ukuqapha. Ucwaningo lwanamuhla luqinisekisa ukuthi ngosizo lokuzivocavoca okhethekile kungenzeka ukuthi ubhekane nemoopia eqhubekayo futhi ubuyekeze ubuciko obubonakalayo obulahlekile. Ukuzivocavoca kwamehlo okuthuthukisa umbono kuzohambisana nalabo abasebenza amahora amaningi kukhompyutha, njengesilinganiso sokuvimbela.

Ingabe ukuvivinya umzimba kusiza amehlo ukuba athuthukise amehlo abo?

Ukuzivocavoca ngamehlo okutakula okubonakalayo kusebenza ngezindleko ezimbili - ukuqeqesha izitho zokubona ngokuqondile nokuthonya izikhungo zobuchopho ezithintekayo ikhono lomuntu lokubona. Futhi lokho, nomunye umsebenzi kumuntu wanamuhla uhlale unomkhawulo.

Ukusebenza ekhompyutheni, ukushayela imoto, ukufunda nokuqapha izindaba kwi-smartphone kudala ukwanda okwandayo emehlweni. Yingakho into yokuqala okudingeka ufunde ukuyenza ukunikeza izitho zombono nobuchopho ithuba lokuphumuza ngamandla, phumula. Kwanele imizuzu engu-1-2 ngehora ukubuyisela ngokuphelele imithombo ebonakalayo. Ukuzivocavoca kwamehlo, ukubuyisa umbono, kuqala ngokuzivocavoca:

1. Vala amehlo akho ngezintende zezandla zakho, ushiye isikhala esincane ukuze ukwazi ukuvula nokuvala amehlo akho ebumnyameni. Lokhu kusetshenziselwa ukuhlelwa, ngokuba ama-3-4 amasethi omzuzwana we-10-15 ngamunye.
2. I-pose yokuqala iyalingana. Isisekelo seminwe encane yezintendeni zezandla sincike ebhuloho lemphunga. Ukusikhipha kancane. Yenza 3-4 ukuphefumula okujulile nokuphefumula okugcwele.
3. Vala amehlo akho bese ugeza ishiya lakho.

Ukwenza lezi zivivinyo kanye noma kabili ngosuku, uzokunciphisa kakhulu umthwalo emehlweni futhi, cishe, ulahle ikhanda . Uma kunokwenzeka, kungcono ukwenza lezo zivocavoti ewindini elivulekile, noma emoyeni omusha. Ngesikhathi esifanayo, ukukhanya akufanele kube okukhanyayo kakhulu.

Ukuvocavoca kwamehlo nokulungiswa kombono

Labo abanamehlo ampofu, ukuvocavoca kwamehlo kuzosiza ukubona kangcono. Lokhu kusetshenziselwa ukuphumula kufanele kuhambisane nokuqeqeshwa kwamehlo okukhethekile:

1. Ngaphandle kokuvala amehlo akho, vusa amashiya akho ngangokunokwenzeka. Yehlisa. Phinda usebenzise kuze kube yilapho uzwa ukuphuza kwegazi phezulu ezindlebeni zakho.
2. Yenza izinyathelo eziningana zokujikeleza ngamehlo akho, uyeke endaweni ngayinye imizuzwana engu-5-10. Kwesokudla-kwesokunxele-phansi-phansi.
3. Bheka ngenye indlela, ugxile embonweni wempumu, bese-ekubhekisweni ekude. Kuhle kakhulu ukwenza lo msebenzi endaweni evulekile, ngefasitela. Iphuzu elikude kufanele libonakale ngokucacile, kodwa libe kude kakhulu.
4. Vala amehlo akho. Cabanga ukuthi ikhala lakho ipensela. Ngaphandle kokuvula amehlo akho, qala ukubhala ipensela yakho engqondweni yakho igama lakho, amagama alula, dweba amafomu weJomethrikhi. Ubude balo msebenzi akufanele kube ngaphansi kwemizuzu engu-2-3.

I-Yoga ibaluleke kakhulu ekuzivocavoca. Sikukhethele isethi elula yokuzivocavoca ezizosiza ukuqinisa ubuciko bokubukwa, futhi kwezinye izimo ziqede ngokuphelele i-myopia. Kubalulekile ukukhumbula ukuthi ngaphambi kokuzivocavoca kunconywa ukuthi ungadli, yenza umzimba omncane kakhulu wokuzivocavoca kwegazi, uphuze amanzi bese uthatha ukuphefumula okuncane nokuphefumula. Nansi lokhu okuyinkimbinkimbi:

1. Khanya kancane kancane izikhathi ezingu-10. Vala amehlo akho bese ubala ku-10 kusikhathi sokubala okungu-1 ngomzuzwana.
2. Vula amehlo akho. Bheka ngakwesokudla. Bheka phambili phambili. Bheka ngakwesobunxele. Phinda izikhathi ezingu-10. Vala amehlo akho imizuzwana engu-10.
3. Vula amehlo akho. Bheka ngakwesokunxele. Bheka phansi. Phinda izikhathi ezingu-10. Phinda lo msebenzi ohlangothini oluphambene - kwesokunxele phansi futhi phezulu. Vala amehlo akho imizuzwana engu-10.
4. Yenza ukunyakaza okuhlanu okuhambayo nabafundi. Vala amehlo akho imizuzwana engu-10. Vula amehlo akho - umsebenzi uphelile.