Abantu abaningi abanolwazi lwabo baqiniseka ukuthi emva kwezinsuku zemikhosi umbhikishi esikhaleni wabonisa kanye namakhilogremu ambalwa. Ukuze ugweme lokhu, udinga ukusebenzisa izindlela zokudla zokuNyaka Omusha, okuvumela ukuba ungapheki nje kuphela ukudla okuhlwabusayo kodwa okukhangayo kwangaphandle.
Iresiphi yesidlo sokudla se-squid esinezinkuni zonyaka omusha
Ukuguqulwa okuhle kakhulu kwezingoma ze-bothersome ne-chops. Kulesi sidlo, udinga ukukhetha izidumbu ezinkulu ze-squid. Ukufakazela ukuthi lokhu kuyisiphuzo esiphundu nesondlo seNyaka Omusha, kwanele ukubheka inani le - calorific , njengoba i-100 g yesitsha iqukethe cishe i-kcal 100.
Izithako:
- squids - ama-4 ama-PC. nezidumbu ezimbalwa ezincane;
- izaqathe - 125 g;
- I-Leek - 30 g;
- Ukuxuba okumile ngenxa ye-jellied - 20 g;
- iqanda - izingcezu ezine;
- i-paprika, i-pepper emnyama nomhlabathi ophansi.
Ukulungiselela
Esikhathini sokuqala sokupheka, udinga ukulungisa izidumbu, ususe izinsipho kanye nesikhumba, bese-ke ubilisiwe emanzini anosawoti imizuzu emine. Kungcono ukupheka i-squid ijika, ukuze ingalahlekelwa ukuma kwayo. Ukubilisa ngokuhlukile izidumbu ezincane bese uzinquma zibe cube. Ama-leeks adingeka ukuba ahlukaniswe futhi ahlangane nama-squids. Susa izaqathe, ugaye bese uzifaka ekugcwaliseni. Kukhona futhi ufake izinhlobo ezintathu zepelepele ngokuthandayo. Esigodini ubeka izinkezo ezimbalwa zokugcwalisa, bese uphonsa iqanda eliphelele eliphekwe ngaphambili. Phezulu ngokugxila kancane, ukusabalalisa ngokulinganayo ngangokunokwenzeka. Amanzi abilayo futhi apholile ama-degree angu-75, bese-ke, uchithe inhlanganisela elungiselelwe i-jellied. Esigodini ubeke isidumbu emsila, futhi emigodini uchithe ngokucophelela uketshezi olulungisiwe. Hlanganisa njalo i-squid ukuze ingxube igcwaliswe kahle ngokugcwaliswa konke. Beka isidlo efrijini ngamahora angu-12, ngakho konke kuyanzima. Khonza, uthathe izicucu.
Iresiphi yesidlo sezinkukhu ezivela ezondleni zeNtshonalanga
Inkukhu inyama ngumkhiqizo omuhle wemenyu yokudla, futhi ngenxa yezidakamizwa ezikhethiwe kahle, ungalungisa isidlo esizohlobisa iholidi. Inkukhu, iphekwe ngokusho kwalesi iresiphi yetafula lokudla loNyaka Omusha, iqukethe 100 g kuphela 103 kcal.
Izithako:
- izibopho - 225 g;
- i-yogurt egwetshiwe - 3.5 tbsp. izinkezo;
- Basil obomile - 2 tsp.
- i-garlic - amazinyo amabili;
- usawoti kanye nopelepele.
Ukulungiselela
Izinhlamvu eziphekwe zomile ngophawu lwephepha, bese kuthiwa usawoti kanye nopelepele nxazonke. Beka esitokisini sokubhaka futhi phezulu nge- garlic oqoshiwe. Ngokwehlukana, hlanganisa i-kefir ne-basil, bese uthela ingxube elandelayo kule fillet. Phakamisa inyama ukuze ama-marinade azungeze nxazonke. Gcoba ifilimu yokudla phezulu bese uyishiya efrijini amahora angu-7. Ngemva kwesikhathi, simboze nge-foil bese uyithumela kuhhavini elushisayo ngaphambi kwama-degree angu-200. Ngemuva kwemizuzu engu-15. susa, susa isembozo, phezulu nge-marinade futhi uqhubeke upheka amanye amaminithi angu-15.