I-Sauerkraut sihlangana nezitsha zendabuko yamaSlavic, kodwa kubonakala emazweni angaphandle asezweni laseYurophu, kanti futhi kunezinketho zayo zokupheka e-Asia. Esikhathini esibandayo, ngesikhathi besongelwa izifo ezibandayo nezigciwane, i-sauerkraut ingenye yemithombo engcono kakhulu yezakhi kanye nesitolo sokugcina samavithamini.
Izinzuzo ze-sauerkraut zomzimba
Ukulungiselela i-sauerkraut kuhlanganisa izigaba ezimbili - ngokuqondile i-ambassador, bese uhlala ku-marinade etholakalayo. Phakathi ne-sauerkraut eklabishi, izinqubo zokuvutshelwa zenzeka, ngenxa yokuthi yiziphi i-acids eziphilayo ezakhiwayo - i-lactic, i-acetic, i-tartronic, i-apula kanye nabanye. Yilezi zikhali eziqinisekisa ukunambitheka nokuphepha komkhiqizo ophelile.
Ngaphandle kwe-acids eziphilayo ezivela ezintweni eziningi eziwusizo, okuwusizo ku-sauerkraut, kubalulekile ukuphawula:
- Ama-enzyme aphila ngama-enzyme abamba iqhaza kuzo zonke izinqubo zamakhemikhali emzimbeni wethu futhi ayisisekelo sokugaya nokuphefumula okunempilo, ukukhuthaza ukuhlanzwa kwamathumbu nokuvimbela ukwakheka kwezidumbu.
- I-Fitontsidy - izinto ezinomsoco ezinemiphumela eminingi yezokwelapha, kuhlanganise ne-antibacterial and anti-inflammatory. Lesi sizathu sezinzuzo ze-sauerkraut zesibindi, njengoba zifaka isandla ekuhlanjululeni kwalesi sitho kusuka lamblia.
- Amavithamini ayingxenye ye-sauerkraut ahlanganisa ibhalansi yemvelo yamavithamini ngokwayo, kanye nezinye izitshalo nezithako. Zingaki amavithamini afakwa ku-sauerkraut, kuxhomeke ku-iresiphi yokulungiselela, ngokuvamile kulesi sitsha sengeze ama-apula, izaqathe, ama-cranberries, ama-cranberries, i-pepper enomnandi kanye nezikhathi ezihlukahlukene ezondeza ukwakhiwa kwe-vitamin. Ngokwesilinganiso, i-sauerkraut iqukethe i- vitamin C (38 mg), i-PP (1 mg), i-E (0.2 mg), i-A (0.6 mg), i-H (0.1 mg), ububanzi bevithamini B, kanye ne-vitamin U, engakhiwa emzimbeni wethu.
- Amaminerali kulesi sidlo abhekwa yizinto ezibalulekile njenge-potassium (283 g), i-calcium (50 g), isulfure (35 g), i-phosphorus (30 mg), i-sodium (22 g), i-magnesium (16 mg), i-aluminium (490 μg ), boron (197 μg), ithusi (81 μg), kanye ne-iodine, i-zinc, i-fluorine, i-molybdenum, i-vanadium, i-lithium, i-cobalt nama-manganese.
- I-Sauerkraut isidlo esiyingqayizivele esihlanganisa ama-probiotics kanye nama-prebiotics ekubunjweni kwayo; okokuqala yizingxenye ezibaluleke kakhulu ze-microflora enempilo kanye nokubunjwa okwakulungele kwamabhaktheriya adingekayo; okwesibini kunomthelela ekwakheni amabhaktheriya anenzuzo emzimbeni, ikakhulukazi emathunjini. Ngenxa yalolu hlobo, i-sauerkraut kanye ne-brine yayo iyithuluzi elihle kakhulu lokulwa ne-dysbiosis nomsizi ongcono kakhulu ekusebenzeni komzimba.
Inani lomsoco we-sauerkraut:
- amaprotheni: 1.8 g;
- ama-carbohydrate 3 g;
- amafutha 0.1 g;
- izintambo zokudla 2 g;
- ama-acids e-organic angama-80 g.
Kuwo wonke ukulahleka kwesisindo, isibonakaliso esibalulekile ekulwa nesisindo esingaphezu kwesisindo amandla we-product, i-sauerkraut inokuqukethwe kwe-caloric ka-25-30 kcal nge-100 g. Uma ucabangela zonke izinto eziwusizo nezinsiza eziphansi, ungafaka ngokuphepha lo mkhiqizo ekudleni kokudla, kanye nokulahlekelwa isisindo.
Ukungafani
Naphezu kwenani elingenamkhawulo we-sauerkraut, kunezinhlobo zezifo lapho ukusetshenziswa kwayo kufanele kunqunywe khona noma kuqedwe ngokuphelele. Ngokuthambekela kokwandisa ukukhiqizwa kwegesi emathunjini, iklabishi brine kufanele isetshenziswe ukudla, okungenani zonke izakhiwo eziwusizo zalesi sidlo, kodwa ayinayo i-fiber, eyinhlangano ekwenzeni ukwakhiwa kwamagesi. I-Brine ingaboniswa kusuka kwiklabishi futhi igcinwe esiqandisini isikhathi esingaphezu kosuku.
Ngesilonda esinamaqabunga, iklabishi kufanele isetshenziswe ngokuqapha, futhi ngesikhathi sokucindezeleka ngokuvamile ususe ekudleni. Kubantu abanesifo somfutho wegazi ophezulu, isifo sezinso nokuzikhethela kwe-edema, iklabishi enezinto ezincane zokusawoti kufanele ilungiswe, futhi ngaphambi kokusetshenziswa kuhle ukuyihlanza kahle ngaphansi kwamanzi asebenzayo.