Enye yezinsipho ezithandwayo izingane kanye nabantu abadala. Ukuthakazelisa, ukungahambisani kahle, okubabayo, ngamanothi wephunga elimnandi. Abanye abantu bathanda isobho sepheya okuphekwe ngendlela yokuthi ama-peas agcine isimo sabo.
Isosi elicebile, elikhuni nje liphupho, uma ufuna ukudla kwasemini. Kuhle ukuba nesobho esinjalo, ukugcoba nge-breadcrumbs, okwenziwe ngesinkwa sakakolweni - kusuka kuhhavini kuphela.
Isobho se-Pea ngezimbambo kuzo zonke iziphuzo zalo akuyona i-caloric kakhulu. Iqukethe cishe ama-60-90 ama-khalori nge-100 g kanye nenani elikhulu lamaprotheni.
Isobho se-pea kungcono ukuthi ungadli nesifo esibi sezinso, nesifo senhliziyo yesifo noma isifo segazi esingeke senzeke.
I-soup peas nezimbambo ezibhemayo ukupheka akulula, uma wazi ukuthi:
- Uma i-peas ipheka amahora amaningana emanzini abandayo ngaphambi kokupheka, izopheka ngokushesha kakhulu;
- Ama-peas ochotshoziwe angaphekwa ngokushesha ngaphandle kokuhamba;
- Ama-peas omile abilisiwe cishe ihora nengxenye;
- izimbambo zokubhema akudingeki ukupheka isikhathi esingaphezu kwesigamu sehora;
- uma amanzi ekhuphukile, uthele epanini ungabilisa kuphela, ngaphandle kwalokho i-peas izoqina;
- isobho se-pea kunconywa ukuba udle nge-fennel eningi eluhlaza, bese ukubhula akusongeli.
I-Pea soup - iresiphi ngezingulube zezingulube
Izithako:
- ingulube izimbambo - 0.5 kg;
- ama-peas omisiwe - 1 ingilazi;
- izaqathe - ucezu olulodwa;
- amahloni - ucezu olulodwa;
- amafutha omnqumo;
- amazambane - 4 ama-pcs .;
- i-dill - 1 bunch;
- isinkwa esimhlophe - ama-2 tincetu;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Ikhekhe lokupheka cishe ihora.
Sabeka izintambo ezibhemayo zengulube, ziqoshiwe zibe izingxenye.
Ngalesi sikhathi, silungiselela ukunakekelwa kokudla kwesobho. Dice izaqathe kanye no-anyanisi emafutheni. Engeza ukunambitha pepper, omnyama omnandi, ama-herbs ozithandayo. Passevkurova engeza isobho.
Isinkwa esisikiwe siphenduka sibe ama-cubes futhi somile ukuze siphume. Ungangeza ngesandla esincane ngqo kwesobho, futhi ungakwazi ukukhonza ngokwehlukana - makamukele, noma ubani ofuna.
I-Pea isobho ngezinyosi zenkomo
Ukwengezwa ubisi kunika amanothi akhethekile.
Izithako:
- Izinkumbi zenkomo - 0,5 kg;
- ama-peas omisiwe - 1 ingilazi;
- amazambane - 0.5 kg;
- ibhulabhu (ephakathi) - ucezu olu-1;
- izaqathe (ephakathi) - 1 pc.;
- amafutha yemifino;
- ufulawa - 1 tbsp. isipuni;
- Ubisi - 0.5 amalitha;
- usawoti, izinongo - ukunambitha;
- dill.
Ukulungiselela
Sibilisa i-peas, bese-ke amazambane. Siyisula ngesihlungo, phezulu phezulu ubisi bese sikubeka emlilweni futhi.
Dlulisa imifino ngefulawa nezinongo. Engeza esobho. Bese sibeka ucezu lwezintambo zenkomo yocingo. Sipheka imizuzu eyishumi.
Isobho se-pea eliphuzi elimhlophe ngokubhema nemifino kuyinhlanganisela enhle kakhulu. Futhi ubuhle ekwamukelwa kokudla kuyindaba ebalulekile.
Isobho sePea ngezintambo zomthambo kanye nama-peas aluhlaza
I-peas eluhlaza yalesi isobho ingcono noma iqhwa.
Izithako:
- uphizi omisiwe - 250 g;
- i-peas eluhlaza - 250 g;
- izaqathe - ucezu olulodwa;
- anyanisi - ama-2 ama-pcs .;
- imvu izimbambo, zibhema - 0.5 kg;
- amafutha yemifino;
- iviniga elibomvu iwayini - 2 tbsp. izinkezo;
- ukhilimu omuncu - 100 g;
- usawoti, pepper - ukunambitha;
- i-mint.
Ukulungiselela
Indlela yokupheka isobho se-pea? Njengesijwayelekile, upheka ama-peas angenwe ngaphambili kuze kube yingxenye ephekwe. Engeza izaqathe ezigcosiwe kanye anyanisi. Engeza i-peas eluhlaza, izimbambo ezibhemayo bese upheka cishe imizuzu eyishumi nanhlanu. Sigcwalisa isobho ngeviniga, podsalivaem kanye nopelepele. Khonza nge ukhilimu omuncu, ufafaze isinhlamvu esisha, eqoshiwe.
Isobho sePea ngezimbambo ezibhemayo - isidlo sivamile, kodwa kuvela ukuthi ngisho nalesi isobho singamangala ekhaya ngokuyilungiselela ngokusebenzisa iresiphi entsha yangempela.