I-Fibromyalgia iyisilonda samathambo amancane athile, abhekene nobuhlungu besisindo somswakama. Futhi, uma udokotela ezwa ama-patches ase-anatomical, amaphuzu abuhlungu atholakala okuyi-manifestation ye-fibromyalgia.
Isici saleso sifo futhi ukuthi ukukhathazeka kwengqondo kungabangela ukuchichima kwe-fibromyalgia ibe ifomu elingapheli.
Izimpawu ze-fibromyalgia
Izimpawu ze-fibromyalgia azigcini ubuhlungu endaweni ethile. Ngezinye izikhathi izibonakaliso zesifo azithathwa ngokungathí sina, noma isiguli singabathola ukubonakaliswa kwesinye isifo. Ngakho-ke, esinye sezibonakaliso eziyinhloko ukhathala, kubonakala ku-87% weziguli ezine-fibromyalgia. Lesi simpawu singachazwa ngokushintsha kwesimo sezulu, isifo sengqondo noma ezinye izici ezingahambisani nalesi sifo.
Ngemuva kokulala ngokwanele, isiguli asikwazi ukuzwa ngokugcwele. Umzwelo wokukhathala nokuntuleka kokulala kuhambisana nezinsizwa ezifana nemigraines, ngokuvamile i-whiskey eyingozi. Ukubonakaliswa okunjalo kwalesi sifo kubangela ukugula okungokomzwelo okusongela ukuthuthukiswa kokucindezeleka.
Izimpawu ze-fibromyalgia zifana nokuthi zingabandakanya izifo eziningana eziboniswa ezifweni ezilandelayo:
- isifo sofuba esiswini;
- izifo ezibonakalayo ezikhonjwe izinwele kanye nesizungu;
- i-dysmenorrhea eyinhloko;
- isifo samalunga (ukungenelela kwesikhumba okwandisiwe, ukungahlanganisi kwesikhumba nokuningi okuningi);
- isifo se-syndrome;
- I-Raynaud's syndrome (i-snap ebandayo, i-numbness nobuhlungu ezandleni);
- ukungasebenzi komhlangano we-temporomandibular;
- imifino liveo (umonakalo esikhumbeni nasemifuleni yegazi).
Izifo ezinjalo ziwukubonakaliswa kwe-fibromyalgia. Kodwa-ke, isici esihlukile salesi sifo kuba khona kwamaphuzu abuhlungu, angatholakala kuphela ekutholeni i-fibromyalgia. Lokhu kungenxa yokuthi ezinye izifo, ezihambisana nosizi lwesisindo, azikho uphawu olunjalo.
Ukuxilongwa kwe-fibromyalgia
Ukuxilongwa kwesifo kunzima kakhulu. Ukuze ubone ukuthi umehluko omkhulu (amaphuzu ebuhlungu), udokotela kufanele azizwe kahle izindawo eziphilayo, okungukuthi:
- Ukuzwa kwenziwa kuphela ngeminwe yakho.
- Ukucindezela akufanele kube ngaphezu kuka 4 kg.
- Ukutholakala kwamaphuzu ayishumi nesishiyagalolunye okubuhlungu kusuka ku-neshumi nesishiyagalolunye kuyisici esiqakathekileko sokwakhiwa kwe-diagnosis.
Amaphoyinti afanele lapho isiguli sibhekene nobuhlungu sisekugcineni, esifundeni se-gluteal, se-humerus nesifunda se-lumbosacral.
Ukwelashwa kwe-fibromyalgia
Okuyinhloko yokwelashwa kwe-fibromyalgia ngamalungiselelo okwelapha kuncike ekuboniseni izifo zesifo. Ngakho-ke, uma kukhona isifo sengqondo, khona-ke izidakamizwa zokucindezeleka ziyadingeka. Inkambo yokwelapha evamile yinyanga eyi-1-1.5.
Kuvame ukwanele ukusebenzisa izidakamizwa eziphikisayo ukuphatha i-fibromyalgia:
- amafutha;
- amaphilisi;
- ama-gel;
- imijovo.
Kuyinkimbinkimbi ezinemisipha yokuzilibazisa emisipha, ezisiza ukunciphisa ithoni ye-muscle nokusebenzisa umphumela we-analgesic.
Kanye nokwelapha okwelashwa, izinqubo ze-physiotherapeutic zinqunywe ngendlela:
- ukusikhipha;
- i-cryotherapy ;
- i-balneotherapy.
Isiguli singabuye sincoma nsuku zonke ukwenza izinto zokuzivocavoca ngezivivinyo ezikhethekile ezisiza ukususa ubuhlungu obungapheli emisipha kanye nokukhathala. Ezinye iziguli zidinga ukulungiswa kwengqondo, ngakho zithunyelwa ku-psychotherapy noma ukuqeqeshwa okuzenzekelayo.