Ezinye izifundo zabamama abalindeleke zinikeza izinsizakalo zabo, lapho, ngaphansi kokuqondiswa komqeqeshi onolwazi olukhethekile ngokukhethekilekazi kwabesifazane abakhulelwe, lezi zigaba zigcinwe. Noma ngabe iyiphi indlela owesifazane ekhethayo, umuntu kufanele acabangele isimo sakhe, ngoba imithwalo yabomama abalindeleyo iphansi kakhulu.
1 trimester
Ekuqaleni kokukhulelwa ngokuvamile kuyisongo sokukhulelwa kwesisu, futhi noma ngabe konke kuvamile, kulesi sikhathi okudingekayo ukuba uhambele ngokuphumelelayo noma yikuphi umsebenzi ongokwenyama, kuhlanganise ne-aerobics. Umqeqeshi kumele akhethe ukuzivocavoca okungahambisani nezwi lesisu.
Uma nje owesifazane okhulelwe ezwa ukuthi kunzima kuye ukuthi abhekane nokuzivocavoca, kufanele aphephe ngokushesha. Phakathi nezifundo, ukuphuza amanzi ahlanzekile kukhuthazwa ukuba ugweme ukuphelelwa amanzi. Ukuzivocavoca ngesikhathi sokukhulelwa kungenzeka kuphela ngemvume yesiguli sezinzwa zesifunda.
2 trimester
Lesi yisikhathi esiphephile kakhulu kuzo zonke izici, ngoba usongo lokubeletha ngaphambi kwesikhathi seludlulile, futhi isisindo asikaze sikhulume ukuze sikhathele ngesikhathi sokuzivocavoca. Kodwa imithwalo eningi kakhulu manje ngeke ibe yinto engafanelekile.
Phakathi namakilasi aerobics, ajwayele abesifazane abakhulelwe, umntwana uthola oksijini okwanele, ngokungangabazeki okuwusizo kakhulu. Imisipha ehlale i-tonus iyoba ibhonasi ngesikhathi sokubeletha. Futhi ukuvivinya umzimba kuzokuvikela izicubu ze-perineal kusuka ekuhlukeni.
3 trimester
Kuvela uhlobo lokuzivocavoca okukhanyayo, kodwa manje olunye futhi aludingeki. Abesifazane abaphila ngendlela esebenzayo ngesikhathi sokubeletha kwengane, basheshe bazuze ifomu labo langaphambili lomzimba. Yebo, futhi ukunakekelwa kwengane kumama oqeqeshwe kulula kakhulu.
Futhi kufanele uqaphele i- aqua aerobics yabesifazane abakhulelwe.