Mhlawumbe, akekho abesifazane abangathandi ukugebha, kanti isikhathi sokukhulelwa asihlukile. Isikhathi sasehlobo yisikhathi samaholide asebhishi, ama-sallies nokugeza. Amamama esizayo, isikhundla esithakazelisayo esingasona isikhathi sehlobo, sinesithakazelo: kungenzeka yini ukugebha emanzini, emfuleni nasolwandle ngesikhathi sokukhulelwa? Ake sizame ukuphendula lo mbuzo.
Ukugeza ngesikhathi sokukhulelwa - uhlangothi oluhle
Okokuqala cabanga ngohlangothi oluhle lokugeza ngesikhathi sokukhulelwa. Okokuqala, ngesikhathi sokugeza, lo wesifazane udala ama-hormone ajabulisayo (okuthiwa i-endorphins), amanye awo athola ingane yakhe. Okwesibili, ukugeza emfuleni, ichibi kanye nesitsha kungumendo okhuni futhi kukhuthaza ukuzivikela emzimbeni. Okwesithathu, lolu hlobo lomsebenzi ovamile olwenziwe ngaso sonke isikhathi lusizo ukuthola amakhilogremu engeziwe bese uhlala ngendlela efanele. Futhi, ukuzikhandla okunjalo kuzosiza ukulungisa umzimba wesifazane okhulelwe ekubelethweni. Ukugeza ngesikhathi sokukhulelwa kuhle kuthinta uhlelo lwezinzwa futhi kuvame ukulala.
Ukungafani kokugeza ngesikhathi sokukhulelwa
Zonke izici ezinhle ezichazwe ngenhla zokuzikhumba abesifazane abakhulelwe yibo abangenakho ukuphikisana. Ukuphikisana okunjalo kuhlanganisa:
- isongo sokukhipha isisu;
- i- placenta previa eseceleni noma ephelele - kule ngozi, ukuzama ngokweqile ngokomzimba kungase kube yingozi yokuthungatha isikhathi esingaphansi kwe-placenta ngegazi elikhulu;
- ukukhishwa okukhulu okuvela emgodini wokubeletha, kulokhu kuthiwa akulona igazi, kodwa kunalokho okuvela empilweni - ekuboneni imbangela nokuqedwa kwayo, ukuvota kuvunyelwe.
Izincomo zokukhetha indawo yokudoba ngesikhathi sokukhulelwa
Uma ukhetha indawo yokubhukuda, kufanele ukhethe amabhishi ahlanzekile, ahlomile, anokuthunyelwe okulondolozayo.
Ngakho, ukugeza ngesikhathi sokukhulelwa kuyoba nomthelela omuhle emzimbeni. Into esemqoka akudingeki ukuba nalezi zingqinamba ezingenhla futhi zihambisane nezincomo zokukhetha indawo yokugeza. Ukugeza ngesikhathi sokukhulelwa echibini kunganconywa kulabo besifazane abanesimo esithakazelisayo ngenkathi ebandayo.