Yini okufanele uyenze uma ingcindezi yegazi ephansi ibangela izinzwa ezinjengezinhlanhla, ukucasula, izinkinga zokugwinya nokulala? Yiqiniso, ngokushesha ngangokunokwenzeka baqala ukulwa nokuziphendulela kokuhle! Kuwo wonke umuntu obhekene nezinga eliphansi lokucindezela kwegazi, umthetho owodwa olula kufanele uqondwe: umuntu kufanele enze ngokuvumelana nezimbangela zokuthuthukiswa kwesifo.
Yini engingayenza ekhaya ukuze nginqobe umfutho wegazi ophansi?
Ukucindezela okuphansi kakhulu akushiyi ukucabanga ngalokho okufanele ukwenze-ngokuphuthumayo kudinga ukuphakanyiswa. Ngenxa yalezi zinhloso, izithako zemifino zifanelekile kakhulu:
- impande ye-ginseng ;
- i-aralia;
- eleutherococcus;
- Schisandra.
Lezi zivuselelo zemvelo-adaptogens zenza ngokushesha futhi azilimazi umzimba. Ngisho no-3-4 amaconsi anele ukwandisa kakhulu ukucindezeleka futhi uzizwe kangcono futhi ujabule. Umthetho oyinhloko awukwenqabeli. Ngokuvamile, i-hypotension isabela esenzweni seziqhumane zezitshalo kakhulu kunabanye abantu. Uma ungaqiniseki ngokunemba kwesilinganiso, kungcono ukhethe indebe yekhofi enamandla, noma itiye elihlaza. I-caffeine nayo inomthelela omuhle kwisistimu yezinzwa futhi yandisa ithoni yemikhumbi.
Kuthiwani uma ukucindezelwa kwegazi okuphansi kubangelwa izimo zokusebenza ezingalungile?
Phela, ngokuvamile kuvame ukuphila komzimba, amakhemikhali kanye nemisebe ye-ionizing eyenza i-hypotension! Yiqiniso, into engcono kakhulu ukushintsha lo msebenzi. Kodwa lokhu kuyinto engcono kakhulu, ngakho-ke ake sibheke ezinye izindlela zokumisa isimo sakho:
- Amandla okuhlukanisa. Ukudla okulinganiselayo okunempilo kuyingxenye yempumelelo. Uyothuthukisa kakhulu ithoni yemikhumbi uma udla izitshalo eziningi zokudla, izinhlanzi, imikhiqizo yobisi kanye nosanhlamvu. Izigaba kufanele zihlukaniswe, ukudla - ngokuvamile. I-hypotonics kufanele idliwe njalo amahora angu-2-3. Qaphela ama-pickle nezitsha zokupheka, ukudla okucebile nge-potassium.
- Ukulala isikhathi eside. Abantu abanomfutho wegazi ophansi badinga isikhathi sokuphumula eside. Ukulala ubusuku okungenani amahora angu-8-10 kuzosiza umzimba ukuba uphinde uthole amandla, futhi wena-uzizwe kangcono kakhulu.
Kuthiwani uma ingcindezi yegazi ephansi nekhanda?
Yiqiniso, self-massage! Hlunga imisipha yentamo namahlombe. Ungenza izinyathelo eziningana zokujikeleza ngezandla zakho. Ukusheshisa inqubo yokujikeleza kwegazi, ubuyisela izinga le-oksijeni enikezwa ebuchosheni, ngaleyo ndlela uqede ubuhlungu futhi uthuthukise ukuhlushwa. Ukuzikhandla kuyasiza nokuqeqesha izindonga zemikhumbi. Ukuthuza amanzi abandayo, ukuhamba ngezinyawo, ukushaja ewindini evulekile, noma emgwaqweni ukuqinisa izinga legazi lokungcono kunezidakamizwa.
Kuthiwani uma ukwelashwa okuphansi okungazange kusize?
Ngezinye izikhathi i-hypotension ivela ekusetshenzisweni kabi kwemithi elawula izinga lokucindezeleka, noma izifo zangaphakathi. I-hypotension ikakhulukazi yomshoshaphansi ivuselela izifo ze-cardiovascular, endocrine kanye ne-excretory system. Gcwalisa ukucindezela kulokhu, ungaqeda kuphela isifo esiyisisekelo.
Kuthiwani uma ingcindezi yegazi ephansi ivela emva kokuhlaselwa kwenhliziyo?
Kulesi simo, ukwelashwa okuphelele akuyona umbuzo. Abantu abaye babhekana nezifo ezinjalo kufanele bashiye ngokuphelele imikhuba yabo emibi, ikakhulukazi i-cognac eyingozi, nokwandisa izindonga zemithambo yegazi. Uma ubuhlungu enhliziyweni yomuthi kufanele kuthathwe ngokucophelela. Ngaphambi kokubeka ithebhulethi ye- Nitroglycerin ngaphansi kolimi,
Isikhumbuzo sokuthi yini okufanele uyenze ngokucindezela okuphansi nokuzondeka ezimweni eziphuthumayo, kuhle ukubonisa zonke izihlobo:
- Nikeza umoya omusha.
- Uhlezi, noma ubeke isiguli.
- Susa izingubo ezingaphezulu.
- Ngiphuzise amanzi ahlanzekile.
- Nikeza udle isinkwa.