Abesifazane abakhulelwe bazama ukuthola ulwazi oluthe xaxa mayelana nesimo sabo, okwenzekani kumntwana ngalesi sikhathi, banesithakazelo emisebenzini yokudla kanye nezivivinyo ezidingekayo. Yiqiniso, kulezi zinyanga ezingu-9 awukwazi ukukhohlwa ngokuzinakekela wena, kufaka phakathi ukushaja. Futhi oseduze nokuphela kokukhulelwa, udinga ukukhumbula mayelana nokuzivocavoca umzimba okulungiselela ukubeletha. Ngeke basize nje ukulungisa umzimba ngenqubo ebalulekile, kodwa futhi izokhipha isamba samandla afanele.
Kubuye kwenzeke ukuthi ingane esibelethweni inesikhundla esingalungile (esithintana noma se-pelvic), khona-ke singancoma isethi yemizimba ethile yokuvula izithelo futhi owesifazane angakwazi ukubeletha ngokwemvelo, ngaphandle kokuhlinzwa.
Ukuqhathaniswa nokuzivocavoca ku-3rd trimester yokukhulelwa
Kumele kukhunjulwe ukuthi akubona bonke abesifazane abangahle baphelelwe inselele ngokomzimba:
- ingcindezi ngenhla noma ngezansi;
- i-polyhydramnios ;
- i-toxicosis;
- izinkinga nge-placentation;
- usongo lokukhulelwa kwesisu.
- Kodwa ngesikhathi esifanayo, amasu okuphefumula angakwazi futhi kufanele asebenze ukuze kulungiswe inqubo yokuzalwa.
Ukuzivocavoca okuyisisekelo
Ukuze wenze ukukhokha okujwayelekile, akudingeki ukuba ube namadivayisi akhethekile nhlobo.
Ukuzivocavoca "Ikati elibi" ukuze kube nemiphumela emihle emisipha yezinkalo. Ngaphezu kwalokho, kuyasiza uma udinga ukuzivocavoca kwabesifazane abakhulelwe, ukuze izithelo ziphenduke. Udinga ukuma kuwo wonke ama-fours, ujike umhlane wakho, bese uphakamisa futhi uphakamise ikhanda lakho, bese uphuma bese uphuma phansi. Phinda izikhathi eziningana.
Kukhona ukuzivocavoca okulula okuzosiza ukuqinisa ibhande lehlombe. Ukwenza, udinga ukulala phansi, ubeke izinyawo zakho phansi bese uphakamisa isikhumba.
Ukuzivocavoca ngesikhathi sokukhulelwa ku-3rd trimeter ku-fitball
Njengoba isikhathi eside, kunzima nakakhulu ukuthatha umthwalo womzimba wesifazane. Kunconywa ukuba unake amakilasi ngebhola elikhethekile elibizwa nge-fitball. Ukushaja okunjalo kuyithakazelisayo futhi kuphephile kumama wesikhathi esizayo, futhi kuvamile ukucindezela, umsebenzi wenhliziyo, kuthuthukisa isimo jikelele. Nazi ezinye izindlela zokuzivocavoca ezifanele ne-fitball yabesifazane abakhulelwe ku-3rd trimester.
Ukhululekile ukuhlala ebhola bese uphefumula kakhulu. Nakuba ukuvivinya umzimba kubonakala kulula, kodwa kunciphisa ukucindezeleka kahle ngemuva, futhi kuqeqesha umoya, okuwusizo ekubelethweni.
Thatha indawo elele phansi, uphakamise imilenze yakho kwi-fitball bese uyigubha phambi nangemuva. Le ndlela ivikela kahle imivimbo ye-varicose.
Hlala ngesiTurkey uphindele emuva ebhola, faka izandla zakho ngemuva kwakho bese uthatha i-fitball, qala ukucindezela futhi ungalandeli ibhola. Lokhu kusebenza kusiza ngokuphambanisa imisipha ye-pectoral.
Izindlela zokuzivocavoca ezikhethekile zokuguqula i-fetus
Abesifazane abakhulelwe bayazi ukuthi uma ingane ingawuthathi isikhundla esifanele ekupheleni kwesikhathi, odokotela bayasikhuthaza ukuthi bahlale behlukumezekile. Yiqiniso, omama besikhathi esizayo banombuzo mayelana nokuthi benzeni ukwenza isithelo siphenduke.
Kukhona inqubo eqondile yokulungisa ukuthi abesifazane bayanconywa uma ingane ihlala endaweni engafanele ngamasonto angu-34-35. Okuyinhloko yokushaja ukuthi kuguqula ithoni yodonga lwangaphakathi lomzimba futhi lokhu kusiza ukuhumusha kwe-fetus e-previa yekhanda. Owesifazane kufanele alale ebusweni obunzima, bese kuthi yonke imizuzu engu-10 enze izinkomba ukusuka kolunye uhlangothi. Kubalulekile ukwenza ukushaja izikhathi ezintathu ngosuku, okungenani okungenani izinsuku ezingu-10.
Owesifazane okhulelwe kumelwe akhumbule ukuthi kungcono ngaphambi kokubonisana nodokotela ukuze aqale ukuvivinya umzimba ukuze agweme ukuphikisana.