Ekusebenzeni kwezokwelapha, ukuzalwa kubhekwa ngaphambi kwesikhathi, kusukela ngesonto lama-28 lokukhulelwa. Wazalwa ngaleli gama, ingane inethuba elikhulu lokusinda, ikakhulukazi kwezokwelapha zanamuhla.
Izinkinga zibangelwa ukuthi phakathi nalesi sikhathi owesifazane akakakulungeli ukubeletha: izindlela zakhe zokhokho azange zilungele, umsebenzi uzoba buthakathaka, okungaholela ekukhenizeni nokukhipha umlomo wesibeletho .
Usongo lokubeletha ngaphambi kwesikhathi emavikini angu-28
Endaweni engcupheni yilabo besifazane ababengenakho ukukhipha isisu, ukukhubazeka, uma isisu sayo sinomqondo ongavamile, uma kukhona i-ICI (insufficiency ye-ischemic-inervice).
Inkinga ingase ibe khona ukuvuvukala nezifo zesimiso sokuzala, kanye nezifo ezingapheli zezinso, umgudu we-urinary, i-thyroid, inhliziyo, izifo ze-hormonal.
Ngezinye izikhathi ukubeletha ngaphambi kokubeletha emasontweni angu-28-29 kungenxa yokukhulelwa okuphindwe kabili, okubangela ukukhukhulwa kwesibeletho. Ukuzalwa esikhathini sokuqala kuvame ukuvela ngenxa yokucindezeleka, imizwa ejulile, ukuzama ngokweqile ngokomzimba, ukuwa, ukulimala okuhlukahlukene emzimbeni. Omunye kufanele aqaphele kakhulu futhi azame ukuhlala epholile emoyeni omuhle ukugwema izinkinga ezinjengokuzalwa ngaphambi kwesikhathi ezinyangeni ezingu-6.
Izimpawu zokuzalwa ngaphambi kwesikhathi
Uma uhlangabezana nezimpawu ezilandelayo isikhathi samasonto angu-27-28, kufanele ushayele udokotela wakho ngokushesha. Mhlawumbe, ukubeletha kungakwazi ukumiswa futhi ukukhulelwa kungagcinwa kuze kube isikhathi esifanele.
Ngakho, phakathi kwezimpawu zokubeletha ngaphambi kwesikhathi:
- Ukwehlisa izinhlungu emathunjini aphansi nasemuva ongemuva;
- ukuzwa kwesisindo esiswini esingaphansi, ukucindezelwa kwesinye nesisu;
- ukuvuza kwamanzi okuphuma emzimbeni;
- Ukunciphisa ubuhlungu, uketshezi kwesisu - isisu esinzima ;
- ukuyeka ukunyakaza kwesisu.
Yini engenziwa?
Uma udokotela enquma ukuthi akukho monakalo kulesi sifo, uzozama ukumisa umsebenzi wezabasebenzi. Mhlawumbe, kuzodingeka ulale phansi ukuze uhlale emnyangweni, lapho uzobe unqunywe khona imithi - i-antispasmodics, i-soothing, i-hormone. Kuye ngesimo, ungathunyelwa ekhaya noma kwesokunxele isikhashana esibhedlela.
Yiqiniso, kubalulekile ukushiya ubudlelwane bobulili, umsebenzi womzimba nokucindezeleka kuze kube sekupheleni kokukhulelwa. Uma imbangela yokubeletha ngaphambi kwesikhathi ku-ICI, uzobeka indandatho ekhethekile embelethweni, okuzobamba isisu esiswini.