Uma ubuza isazi sezifo-gynecologist ukuthi yiziphi amavithamini nezakhi zokulandelela ezibaluleke kakhulu ngesikhathi sokukhulelwa, impendulo iqinisekile: i- folic acid ne-iodine. Zombili lezi zinto ziyingxenye ye-Folio yokulungiselela.
Ukubunjwa kwe-Folio
Njengoba wazi, iningi labantu abahlala emadolobheni amakhulu bahlushwa yi-hypovitaminosis (ukungabi namavithamini athile). Owesifazane ohlela ukukhulelwa, lokhu kungaholela emiphumeleni embi kakhulu.
Isikhathi esibaluleke kakhulu sokuthuthukiswa kwe-fetal yi- trimester yokuqala : zonke izitho nezinhlelo zakhiwa, ingozi yokukhulelwa kwesisu noma ukukhulelwa okubandayo kuphezulu. Ngakho-ke, kubaluleke kakhulu ukunikeza umntwana ozayo nakho konke okudingekayo kakade esigabeni sokulungiselela ukukhulelwe.
I-Vitamin Folio iqukethe izingxenye ezimbili kuphela, okukhona kuwo emzimbeni womama ozayo kuzosiza ekugwemeni ukuthuthukiswa kwamathambo amaningi we-fetus: i-folic acid ne-iodine. Ngeshwa, ezimweni eziningi, yilezi zinto ezinganele kwabesifazane abakhulelwe. Ngakho-ke, odokotela batusa ukuthi abesifazane bathathe uFolio lapho behlela ukukhulelwa.
Ithebhulethi eyodwa yomuthi iqukethe u-400 μg we-folic acid no-200 μg we-iodide ye-potassium. Lokhu kulinganiswa kunconywa yi-WHO ngokukhulelwa kwabesifazane abakhulelwe, abakhulayo nabakhulelwe.
Ungathatha kanjani uFolio?
Amaphilisi e-folio anconywa ukuphuza esisodwa ngesikhathi sokudla, mhlawumbe ekuseni. Abesifazane abakhulelwe abahlela ukukhulelwa kumele bathathe isidakamizwa okungenani inyanga ngaphambi kokukhulelwa. Ukuze uqale ukuthatha uFolio ngenkathi uhlela ukukhulelwa, ungakwazi ngokushesha ngemuva kokuqedwa kwezizalo zokubeletha (ikakhulukazi uma kuhlanganiswa kokubeletha komlomo okubangela ukuntuleka komuntu).
I-Folio - imiphumela emibi
I-Folio Ama-vithamini awabangeli ukusabela okungadingeki uma kuthathwa ngokuhambisana nesilinganiso esinqunyiwe. Kodwa-ke, njengento eyisizayo, lo muthi uqukethe i-lactose, ngakho-ke uyaphikisana nabesifazane abahlukunyezwa yi-lactose.
Ngaphezu kwalokho, ngaphambi kokuba uthathe amavithamini kuyadingeka ukuthi uthintane nomjozi wezifo zezinkinga zokubeletha, uma unezifo ze -roid, kusukela iFolio iqukethe i-iodine.