Yiba ngangokunokwenzeka, ungaguli uma ukhulelwe kusizwa izincomo ezilula. Uma ubalandela nsuku zonke, uba uhlobo oluthile lomkhuba, khona-ke inzuzo izobonakala ngisho nalapho umntwana ezalwa. Phela, umama ohola impilo enempilo uyisibonelo esifanele sokufa.
Izincomo zowesifazane okhulelwe, ukuthi ungaguli kanjani ngenkathi ebandayo
Kusukela ezinsukwini zokuqala, ngokushesha lapho umama ozayo ezwa ukuthi yini elindele umntwana, udinga ukuqala ukushintsha indlela yakho yokuphila. Okubaluleke kakhulu inkathi yemakhaza. Kufanele kube:
- ukugwema ukuhamba ezindaweni ezinabantu abaningi, okungenani ngangokunokwenzeka ukusebenzisa izithuthi zomphakathi;
- gcina ukuhlanzeka nokugeza izandla njalo, ikakhulukazi emva kokuhamba noma ukuvakashela ukubonisana;
- Unganaki ukubopha amabhande okuvikelwa okuvimbela ukusakazeka kwamagciwane;
- isikhathi esiningi sokuchitha emoyeni omusha;
- ukudla ukudla okuwusizo kuphela ngemikhiqizo yobisi eminingi enothile;
- ukufeza ukuhlanza kwamanzi nsuku zonke ukuze kuphakanyiswe kuleso sikhundla esisodwa esibalulekile kakhulu;
- gwema ukuxhumana nabantu abagulayo;
- ukwenqaba imikhuba emibi (ukubhema, ukusetshenziswa kwemikhiqizo eyingozi);
- sebenzisa ama-vitamin supplements;
- ukulalela izindlela zokwelapha zendabuko, ukwandisa umkhuhlane (ukumnika imithi ye-dogrose, i-oats, ukusetshenziswa kwe-ginger, impande ye-aira);
- Yenza i-yoga noma i-gymnastics yabesifazane abakhulelwe.
Njengoba wazi, ungaguli ngentshefu noma ukukhulelwa kwe-SARS kuzosiza isimo sengqondo esihle. Ngakho kuthatha imizwa eminingi emihle nabantu abanobungane emvelweni, ukuze isikhathi sokubeletha umama esizayo singenasici.