Uju. A mnandi futhi ngesikhathi esifanayo umkhiqizo eyingqayizivele ewusizo. Uju luhlala endlini yonke etafuleni noma lufihliwe icala uma omunye womndeni egula. Sijwayele ukubona lo mkhiqizo wezinyosi ekudleni kwethu kwansuku zonke. Futhi ingabe uju ingasetshenziswa ngesikhathi sokukhulelwa? Ingabe kuyoba nemiphumela emihle kumama ozayo nomntanakhe? Phela, abesifazane besesimweni kufanele babe necala lokudla kwansuku zonke.
Ingabe uju luwusizo ekukhupheni?
Umzimba wesifazane uthola izinguquko eziningi ngesikhathi sokukhulelwa: izinguquko ze-hormonal, izinguquko zomzimba nezingokwengqondo. "Izivunguvungu" ezinjalo emzimbeni womama ozayo ziyonciphisa igciwane layo, liyakhathaza ngokushesha. I-fetus ekhulayo ngokushesha isusa kumama wonke amavithamini namaminerali adingekayo. Owesifazane uhlaselwa yizikhukhula zonyaka kanye namagciwane. Yingakho uju ngesikhathi sokukhulelwa kuba umthombo obalulekile wokubuyisela kabusha izakhi ezibalulekile:
- Ingxenye yalokhu ubumnandi bensimbi izosiza ekubhekaneni nesifo semfuyo yegazi futhi ivuselele izinga le-hemoglobin egazini - isisombululo esivamile ngamama olindele. Kuboniswe ngokukhethekile ukusetshenziswa koju lwe-buckwheat ekukhulelwe, lapho lesi sici sisezinhlobo ezinkulu;
- Ukwakhiwa kwalokhu mkhiqizo wezinyosi kuhlanganisa amavithamini afana neC, E, PP, B1, B2, B3. Ngenxa yalokhu, amandla okuzivikela wesifazane okhulelwe ayoqiniswa ukulwa ne-SARS ehlukahlukene;
- uju ezinkathini zokuqala zokukhulelwa kuzosiza ukubhekisana nokubonakaliswa okungajabulisi kakhulu kwesimo "esimnandi" - toxicosis. Ukunqoba isisindo sokusasa ekuseni kuzosiza kuphela isipuni seju, sidliwe esiswini esingenalutho. Zama futhi ukuqeda ubumnandi obuwusizo engilazini yamanzi afudumele kanye namaconsi ambalwa kalamula kalamula;
- Uju luzosiza futhi ngenkinga ebucayi kaningi yabesifazane abakhulelwe - ukuqotshwa nokuqedwa. Umphumela walomkhiqizo uchazwa yi-enzyme yemvelo eyenza yona, ethuthukisa ukusebenza komgudu wokugaya ukudla;
- Ubisi obufudumele nobusi ngesikhathi sokukhulelwa kuyisisombululo esihle kakhulu sokulala. Isiphuzo esinjalo sinciphisa ukushaya kwenhliziyo nokuphakamisa isimo sengqondo.
Ungakwazi yini ukuthola umkhuhlane wabesifazane abakhulelwe uju?
Ngenxa yokunciphisa ukuzivikela, umama ovame ukuba yizindawo ezivamile ezibandayo. Kodwa-ke, kwabesifazane, uhlu lwezidakamizwa zokwelashwa kwezifo lukhawulelwe kakhulu. Futhi kulokhu, u-honey, owenza isenzo sokulwa nesandulela-ngculazi nesifo sokuzivikela, ukwandisa izivikelo zenyama, uzoba ngumsizi omuhle kakhulu. Kodwa iresiphi ethandwayo yamanje yamakhaza nokukhwehlela ikakhulukazi - isithombo neju ngesikhathi sokukhulelwa, ngeshwa, ayinconywa. Iqiniso liwukuthi esitshalweni ngokwawo siqukethe inani elikhulu lamafutha abalulekile abangela ithoni ekhulayo yesibeletho. Ngaphandle kwalokho, ungaphuza itiye noju ngesikhathi ukhulelwe, ungeze isigaxa selamula.
Ngabe ununani owenqatshelwe ngesikhathi sokukhulelwa?
Kodwa ngezinye izikhathi kumama ozayo le mkhiqizo omuhle uvinjelwe.
Njengoba ungabona, uju awugcini nje esihlwabusayo, kodwa futhi luwusizo. Noma kunjalo, kufanele isetshenziswe ngobuningi obulinganiselwe. Futhi khumbula - ungafaki uju ezithombeni ezishisayo. Ezingeni lokushisa lika-40 ° C nangaphezulu, lilahlekelwa izimfanelo zalo eziwusizo.