Isibeletho sisisu ngesikhathi sokukhulelwa

Umama ozayo uzoqala ukubona izinguquko esimweni sakhe sempilo ekuqaleni. Abesifazane abaningi bakhononda ukuthi isisu sishaya ngesikhathi sokukhulelwa. Ngokuvamile, ukuzwa okungajabulisi esiswini akuyona into engavamile kunoma yimaphi imigomo yokuthomba. Ngoba amantombazane awusizo ukwazi izimbangela eziyinhloko zezimpawu kanye nezindlela ezizosiza ekunciphiseni isimo.

Kungani puchit ekhulelwe?

Kuyathakazelisa ukuqonda ukuthi yini ebangela ukungakhululeki okufanayo kumama abalindele. Izinkinga ezinjalo zicasulwa ezinye izinqubo zomzimba ezenzeka emzimbeni.

Okokuqala udinga ukuthola ukuthi kungani lokhu kwenzeka esikhathini sokuqala. Lokhu kuchazwa umphumela we-progesterone - i-hormone, ekhishwa ngamandla kusukela ezinsukwini zokuqala zokubeletha. Umsebenzi wakhe ukuphumula izibeletho zesisu. Lokhu kunciphisa ingozi yokukhulelwa kwesisu. Kodwa i-progesterone nayo ithinta amathumbu. Kungenxa yezinguquko ezinjalo emlandweni we-hormonal ukuthi owesifazane angakwazi ukuphazamiseka esiswini.

I-crumb ikhula, futhi nayo isisu sikhula ngobukhulu. Ngoba licindezela emathunjini. Kungenxa yalesi sizathu esivame ukubamba isisu ngesikhathi sokukhulelwa ku-third and third trimester, futhi umama wesikhathi esizayo angase ahlupheke ngokuqothulwa.

Kukholelwa ukuthi ukucindezeleka, ukucindezela ngokweqile, nakho, kungabangela izimpawu ezinjalo. Okunye ukudla kuthinta i-peristalsis yamathumbu kanye nokuphila kahle.

Ezimweni eziningana, lesi simo singase sibe umphumela wokukhushulwa kwezifo ezehlukene. Lezi zihlanganisa isilonda, isisu somzimba. Lezi zifo zidinga ukunakekelwa kakhudlwana kochwepheshe.

Yini okufanele ngiyenze uma i-puchit ngesikhathi sokukhulelwa?

Uma owesifazane evame ukubhekana nalesi simo, kufanele nakanjani azise udokotela ngakho. Uma kunezizathu, udokotela uzohlinzeka ngezivivinyo ezengeziwe. Ngokuvamile inkinga ixazululwa ngokulungisa ukunikezwa. Kusukela kwimenyu kuyadingeka ukukhipha imifino ekhethiwe, iklabishi, isinkwa esimnyama, i-soda, ushukela, ubhontshisi. Yonke le mikhiqizo ikwandisa ukwakheka kwegesi futhi iholele ekutheni abesifazane bayabetha ngekhanda emathunjini ngesikhathi sokukhulelwa nasezikhathini zakuqala nasekupheleni.

Kuyasiza ukudla izinsuku, ama-apricot omisiwe. Benza ngcono ukugaya. Kudinga kakhulu imikhiqizo yobisi olubi. Futhi kuyadingeka ukuba ubukele ukudla okwanele ketshezi.

Kungenzeka ukuncoma izinyathelo ezinjalo zokuvimbela:

• ukuhamba okuvamile
• i-fiznagruzku elinganisiwe, isibonelo, i-yoga noma i-pool;
• izingubo zomama wesikhathi esizayo kufanele zibe mahhala, ungafaki lutho.

Kwezinye izimo, udokotela angase athi "i-Espumizan".