I-casserole yemifino kuhhavini - zokupheka ezilula zokudla okukhanyayo nsuku zonke nakuzo zonke ukunambitheka!

I-casserole yemifino enhle futhi elula kuhhavini. Isidlo silungiswa kusuka kumikhiqizo ehlala iseduze, noma iyiphi iresiphi eyisisekelo ingafakwa ngokuzethemba ngenhlobo yazo zonke izinhlobo zemifino, amasoso, inyama noma amakhowe, ngakho konke okukhethwa kukho kokudla kuyothola ukuzethemba kwayo okuthembekile.

Indlela yokupheka i-casserole yemifino?

Noma yikuphi i-casserole yemifino ehovini - zokupheka ezingabonakala yilowo nalowo, ngisho nompheki okhono kakhulu. Cishe yonke imifino iyashintshana, futhi isithako esiyinhloko esibopha yonke imikhiqizo ushizi.

1. I-casserole elula yemifino ingaba nezinhlobo ezingu-3-4 zezitshalo, amaqanda, ukugcwalisa ukhilimu, okwenza isidlo sibe nesondlo.
2. Gcwalisa isidlo semifino ne inyama izithako, inhlanzi, amakhowe, ngezinye izikhathi pasta.
3. Ulungiselele noma iyiphi i-casserole yemifino nge ushizi, okumele kube ngekhwalithi elihle. Umkhiqizo oshibhile ngeke unikeze ukunambitheka okumnandi kakhulu kunomusa.
4. Ukwakhiwa kwemifino kungacutshungulwa ngezindlela ezihlukahlukene: ku-grater enkulu, uthathe amapuleti anama-5 mm ubukhulu obukhulu, i-cube noma i-optionally tiles.

I-Potato casserole nemifino

Le casserole yamazambane nemifino kuhhavini ibhakwa, ikhethiwe, ukwakheka kwesitsha kungandiswa. U-anyanisi oqoshiwe kufanele ulungele amahora ambalwa ngaphambi kokuqoqa i-casserole, usike emasongweni amahafu, uthele ingxube yemviniga namanzi ashisayo (1: 1). Ukudla kungakhonzwa njengesitsha sehlangothini sokudla izitsha zokudla.

Izithako:

• amazambane - 500 g;
• ibhotela - 50 g;
• ama-anyanisi ase-marinated - 1 pc.;
• izaqathe - ucezu olulodwa;
• i-paprika ephuzi - 1 pc.;
• ushizi kanzima - 300 g;
• iqanda - ucezu olu-1;
• usawoti.

Ukulungiselela

1. Bilisa amazambane kuze kuphekwe, mash, engeza ibhotela, usawoti.
2. E-puree ehlile ukufaka iqanda, nengxenye yeshizi, igayiwe ku-grater emihle.
3. Spread isigamu se-puree ngendlela efakwe oyile, usakaze izaqathe ezigayiwe, utshani we-paprika no-anyanisi.
4. Vala amazambane asele.
5. Fafaza ushizi ogayiwe, ubhake imizuzu engu-25 ngo-200.

I-casserole yemifino ene inyama egayiwe

I-pudding yemifino elungiselelwe ne-inyama egayiwe kuhhavini iyoba ikhambi elihle lesidlo esilula, akudingeki ukuba lusekelwe ngesitsha esishisayo, isaladi esilula kuphela kuyokwanela ukugcwalisa. Kulula nje, ngokushesha, ngaphandle kokudla okumnandi kuya kulokhu ukwelapha futhi ngehora elilodwa nje isitsha esihle kakhulu siyobe sesilungele. Ngendlela yokudla, kunconywa ukuthi ukhethe inyama ehlanjululwayo evela e-turkey noma enkukhu yenkukhu.

Izithako ;

• inyama enobisi ehlathini lwezinyoni - 500 g;
• anyanisi, izaqathe, pepper enhle - 1 pc.;
• zucchini - 1 piece;
• i-dill - 50 g;
• usawoti, oregano;
• iqanda - ucezu olu-1;
• i-yoghurt - 3 tbsp. l.;
• ushizi - 200 g;
• i-garlic - izinyo 1.

Ukulungiselela

1. Hlanganisa i-yoghurt neqanda ne-garlic oqoshiwe, uthele i-oregano.
2. Zucchini, izaqathe, u-anyanisi, upelepele uthathe ama-cubes, uhlanganise inyama enobisi, uphonsa imifino, usawoti.
3. Sabaza ngefomu, uthele nge-sauce, ufafaze ushizi.
4. I- casserole yemifino enomzimba iphekwe kuhhavini imizuzu engu-50 ngo-190.

Casserole yemifino ngamakhowe kanye nenkukhu

I-casserole enomnandi futhi enenhliziyo enenkukhu nemifino ngamakhowe izopheka ngokushesha. Zonke izithako zidinga ukunqunywa ngamacwecwe, amakhowe azohlangana namakhowe, kodwa uma ungasebenzisa amakhowe ehlathi, qiniseka ukuthi uyayisebenzisa. Esikhathini iresiphi, isethi encane yemifino ibonisiwe, ingasulwa nge-cauliflower noma broccoli, sikwashi nesitshalo seqanda.

Izithako:

• amakhowe - 400 g;
• izibopho - 500 g;
• amazambane - izingcezu ezintathu;
• utamatisi - ama-3 ama-pcs .;
• ikhasi elimnandi - ama-2 ama-pcs;;
• ushizi - 300 g;
• i-garlic sauce enomuncu - 4-5 tbsp. l.

Ukulungiselela

1. Sika amazambane ngamacwecwe, gaya izibopho ngokungahleliwe.
2. Amakhowe anquma kakhulu, akeke ahlale epanini lokuthosa nebhotela kuze kube yilapho amanzi ephuma.
3. Ngale fomu ufake amazambane, usawoti, usakaze uhlaka lwezinhlamvu, engeza.
4. Fafaza ushizi, faka utamatisi, amakhowe, izibopho futhi, usawoti.
5. Gcoba i-sauce ukhilimu, usakaze utamatisi, ufafaze ushizi osele.
6. I- casserole yemifino enenkukhu iphekwe ehhavini imizuzu engu-40 ngo-190.

Casserole yemifino ene-courgettes

Le casserole yemifino kuhhavini ne-zucchini ngokubukeka nokunambitheka njengendlela yokudla. Isidlo siphume nge-flavor ehambisanayo, futhi sinikezwe ukuthi i-zucchini ayinayo ukunambitheka okucacile, kungenzeka ukugcwalisa ukwakhiwa ngezinhlobonhlobo zezinongo, engeza i-garlic ngisho ne-pepper eshisayo ukuze ungeze i-piquancy ekhethekile.

Izithako:

• i-courgettes encane - ama-2 ama-PC.;
• i-garlic - amazinyo amathathu;
• amaqanda - izingcezu ezimbili;
• ufulawa - 5 tbsp. l.;
• ushizi - 150 g;
• Kefir - 100 ml;
• imifino eqoshiwe - i-handful 1;
• usawoti.

Ukulungiselela

1. Squash grate enkulu, engeza usawoti, shiya imizuzu engu-10, cindezela ijusi.
2. Amaqanda eDrayivu, wethula i-kefir, ufulawa, usawoti, imifino.
3. Engeza ugarlic oqoshiwe, ushizi ogayiwe.
4. Faka ifomu oyile, ubhake imizuzu engu-40 ngo-180.

I-Casserole ene-pasta nemifino

I-pasta casserole enezimila kuhhavini yindlela enhle yokusebenzisa ukudla kwasemini. Uma ugcwalisa isidlo nge-bechamel ne-mozzarella, uzothola inguqulo elula ye-lasagna yesilasi. Imifino isebenzisa noma yikuphi, ngokukhetha ukhethe imibala ehlukene, ukuze ukuphatha kube mnandi futhi kugcwele kakhulu.

Izithako:

• pasta, abilisiwe al dente - 300 g;
• i-broccoli - ½ imfoloko;
• cherry - izicucu ezingu-5;
• zucchini - 1 piece;
• ikhasi elimnandi - ucezu olu-1;
• i-mozzarella - 200 g;
• bechamel - 4 tbsp. l.;
• usawoti, thyme.

Ukulungiselela

1. I-Zucchini kanye ne-pepper zinqunywe zibe yimichilo.
2. I-broccoli ukuxuba i-inflorescence, ubilise imizuzu engu-5, ngokushesha ugcwalise ngamanzi abandayo.
3. Ngendlela ifaka i-pasta, i-broccoli, i-pepper kanye ne-zucchini, isingeniso ngosawoti kanye ne-thyme.
4. Phezulu ne-bechamel, usakaze ingxenye yengxenye ye-cherry, ufafaze nge-mozzarella egayiwe.
5. I-casserole yemifino iphekwe kuhhavini imizuzu engu-20 ngo-210.

Casserole kusuka enhlanzi nemifino kuhhavini

I-casserole yezinhlanzi ezivela emifino ehhavini izodlulisa amehlo kulabo abangadli ukudla okunomsoco nokuwanelisayo kokudla. Njengesizathu, kungcono ukukhetha i-fillet ngaphandle kwemigodi, futhi imhlophe iyoba yinhlanzi noma ibomvu, kuxhomeke kumcabango wokucubungula kanye nokuthandayo. Isitshalo semifino sijwayelekile: amazambane, i-zucchini, izaqathe. Engeza u-anyanisi oqoshiwe ku-piquant.

Izithako:

• izibopho zezinhlanzi - 500 g;
• amazambane - 400 g;
• zucchini - 1 piece;
• izaqathe - ucezu olulodwa;
• ama-anyanisi ase-marinated - 1 pc.;
• amafutha omnqumo - 2 tbsp. l.;
• ijusi kalamula - 1 tbsp. l.;
• i-garlic - izinyo 1;
• i-rosemary ne-thyme lemon - 1 tsp ngayinye;
• i-yoghurt - 2 tbsp. l.;
• ushizi - 200 g.

Ukulungiselela

1. Hlanganisa ibhotela ngejamu lemon, ufake i-garlic eqoshiwe, i-rosemary ne-thyme.
2. Ngendlela yezingqimba zokuqala zibeka ama-apatata amaqabunga, engeza.
3. Shiya inhlanzi, usawoti, uthele ibhotela ne-sauce lemon.
4. Spread izaqathi ezigayiwe, landela imibuthano yama-courgettes, engeza kuzo, faka anyanisi.
5. Lubricate nge yogurt, ufafaze ushizi.
6. I-casserole yemifino ibhaka kuhhavini imizuzu engu-45 ngo-190.

Pudding yemifino nama-eggplants kuhhavini

I-Casserole kusuka emifino izothola okumnandi nakakhulu uma uyipheka kusuka kuma-eggplants kanye nama-courgettes agcobe i-grill. Ukwakhiwa kungabandakanya amazambane, kodwa uma udinga inguqulo elula ingasuswa. Utamatisi, i-pepper enhle kanye ne-chili yenza ukuphatha kube mnandi kakhulu. Njengokugcwalisa, utamatisi puree ngamafutha omnqumo kanye nezinongo ezivuthayo zisetshenziswa.

Izithako:

• isitshalo seqanda - izingcezu ezimbili;
• i-zucchini - ama-2 ama-pcs .;
• utamatisi - ama-2 ama-pcs .;
• amazambane - izingcezu ezine;
• ikhasi elimnandi - ucezu olu-1;
• amafutha omnqumo - 3 tbsp. l.;
• i-chili - i-1 pod;
• i-garlic - amazinyo amabili;
• ushizi - 150 g;
• usawoti.

Ukulungiselela

1. Ama-eggplants, amazambane kanye ne-zucchini anqunywe emagatsheni, i-pepper ezinqeni ezinkulu.
2. Fry imifino epanini ye-grill kuze kube nsundu yegolide, usawoti.
3. Ukugcoba utamatisi, ukugubha amazambane ahlambulukile, ukwengeza amafutha, u-garlic oyinyanyisiwe kanye nesilwane oqoshiwe, ukunambitha usawoti.
4. Ngefomu ufake amazambane, i-zucchini, i-pepper kanye nama-eggplant, promazyvaya ungqimba ngalunye lwe-utamatisi sauce.
5. Fafaza ushizi, ubhake imizuzu engu-25 ngo-200.

Casserole kusuka imifino efriziwe kuhhavini

I-casserole yemifino eluhlaza okwesibhakabhaka nge ushizi, elungiselelwe kusuka ingxube eqhwa, izobhenela bonke abathandi izitsha ezingavamile. Thenga ingxube yemifino ngenhlanganisela enkulu futhi ehlukahlukene, lapho kunezinambuzane, i-pepper namazambane, ngakho-ke ukuphathwa kuyoba okucebile, okukhanyayo futhi okumibalabala. Ingxube yamaqanda, ushizi kanye nemayonnaise izolungisa ubuningi bemifino.

Izithako:

• inhlanganisela yemifino efriziwe - 1 kg;
• amaqanda - izingcezu ezimbili;
• imayonnaise - 4 tbsp. l.;
• ushizi - 300 g;
• usawoti.

Ukulungiselela

1. Beat amaqanda, wethule imayonnaise, ushizi uhhafu. Usawoti.
2. Hlanganisa imifino eluhlaza ne-sauce.
3. Faka isikhunta, ufafaze ushizi, ubhake imizuzu engu-40 ngo-190.

Casserole yemifino ne-caulifulawa kuhhavini

Ukuze uthole i-casserole yemifino yokudla, udinga ukucubungula kabusha ukwakheka ngokucophelela ukuze ukhethe ukudla okunokuqukethwe okungenani kwe-carbohydrate. Ukholifulawa uhlangene kahle ne-zucchini, isitshalo seqanda, pepper elimnandi, uzofaka ukunambitheka ku-garlic kanye nezinongo. Ushizi akufanele kuthathe amafutha angaphezu kwama-45%. Amakhowe ekubunjweni akalimazi, ngokuphambene nalokho agcwalisa ukwelashwa ngeprotheyini yemifino kanye nokunambitheka okumnandi.

Izithako:

• ikholifulawa - ½ imfoloko;
• ikhasi elimnandi - ama-2 ama-pcs;;
• zucchini, isitshalo seqanda - 1 pc.;
• i-garlic - izinyo 1;
• usawoti, amakhambi omisiwe;
• I-yoghurt ayi-greasy - 2 tbsp. l.;
• iqanda - ucezu olu-1;
• ama-mushroom - 300 g;
• ushizi 45% - 100 g.

Ukulungiselela

1. Sika iklabishi ku-inflorescences, ubilise amaminithi angu-10 emanzini anosawoti.
2. Amakhowe adutshulwa amakhulu, vumela epanini lokuthoza ngaphandle kwamafutha, kuze kufike uketshezi lwamanzi.
3. Plate zucchini, pepper kanye nesitshalo seqanda bhaka ngaphansi kwe-grill kuze kube nsundu yegolide.
4. Hlanganisa iqanda ne-yoghurt, i-garlic kanye namakhambi agayiwe.
5. Ngefomu ubeka izendlalelo, u-salting kancane kanye nesoso se-smearing: isitshalo seqanda, i-zucchini, i-pepper, amakhowe, i-cauliflower.
6. Thela okusele kwe-sauce, ufafaze ushizi.
7. Bhaka imizuzu engu-25 ngo-200.