Lesi simila esimangalisayo sihlukaniswa nezakhiwo ezibizwa ngokuthi i-antioxidant futhi sisetshenziselwa ukuvimbela umdlavuza. Futhi, uma uzoyilungiselela i-caviar kusuka kuma-physalis yemifino ebusika, ungasho ukuthi uhlezi ezinkingeni ezihambisana ne-digestive tract, ne- cholesterol ephakeme. Ibhonasi eyengeziwe iyinzuzo yesitsha ekwelapheni kwegazi eliphakeme.
Isaladi elihlwabusayo kusuka ku physalis ebusika
Kusukela ngomuntu ophethe umkhiqizo lokho kunengqondo, hhayi wonke umuntu owazi ukupheka ngendlela efanele. Siphakamisa ukuthi uzame enye yezindlela zokupheka ezilula ezivela kwi-Physalis ebusika.
Izithako:
- ushukela - 20 g;
- i-fizalis yemifino - 1 kg;
- umhlabathi omnyama omnyama - 5 g;
- anyanisi - 0.5 kg;
- usawoti - 20 g;
- izaqathe - 550 g;
- i-garlic - amazinyo amathathu;
- imifino ye-parsley, i-dill kanye nesilimo esidliwayo esinamagatsha anamanzi - 50 g;
- Amafutha e-sunflower - 200 ml;
- uviniga 9% - 20 ml.
Ukulungiselela
Sidlula kanye ne-physalis yami, susa isikhumba futhi imizuzu engaba ngu-5 igcobe embizeni yamanzi abilayo. A omisiwe kancane futhi uthathe izingcezu ezincane. Hlunga i-anyanisi ngendlela encane ngangokunokwenzeka, bese ugaya isanqante usebenzisa i-grater enkulu. Yonke imifino kumele ibe ngongomunye othosiwe emafutheni e-sunflower futhi iphenduke ibe i-puree esitsheni se-blender. Hlanganisa yonke imikhiqizo bese ucindezela emlilweni ophakathi kwamaminithi angaba ngu-20. Gweba kahle imifino bese uyifaka engxenyeni, usawoti, uthele ushukela bese uqhubeka ugalela imizuzu engaba ngu-5. I-garlic press ngaphansi komshini bese uyithumela epanini, usawoti, uthele uviniga, hlanganisa konke kahle bese ususa ekushiseni. Sifaka isiphuzo emitsheni yangaphambi kwenzalo bese siwagcoba. Sigcina endaweni epholile kunazo zonke.
Caviar kusuka fizalis kanye zucchini ebusika
I-Zucchini izonikeza ukulungiselela okunjalo ukunambitheka okumnandi okumnandi, okuyivumela ukuthi ihanjiswe kunoma yikuphi iphariji, amazambane ahlambulukile noma izitsha zenyama.
Izithako:
- zucchini - 2 kg;
- amafutha e-sunflower - 0.5 indebe;
- izaqathe - 0,5 kg;
- I-Physalis - 0,7 kg;
- usawoti kanye noshukela - ukunambitha;
- uviniga 9% - 15 ml;
- igaliki - amazinyo amane;
- anyanisi - ama-4 ama-pcs. usayizi wesilinganiso;
- umnyama omnyama - 0,5 tsp.
Ukulungiselela
Le caviar evela physalis ilula kakhulu ukulungiselela in multivariate. I-pelic garlic, u-anyanisi, izaqathe, i-zucchini ne-physalis. Kusukela ku-zucchini, susa imbewu, futhi uhlanganise izaqathe usebenzisa i-grater enkulu. Sika u-anyanisi zibe tincetu ezincane. Ngokufanayo, yenza nge-physicysis. Esikhathini se-multivarka, uthele emafutheni bese ufaka izaqathe nge anyanisi, wanezela u-garlic oqoshiwe kubo. Vala isembozo bese ugijima imodi ethi "Frying" imizuzu engu-20. Gcoba njalo, bese ufaka emabhodini ezitsha ze physalis ne-zucchini. Sivula uhlelo lokusebenza "Ukuvala" cishe imizuzu engu-80. Dlulisa ingxube yemifino nge blender noma inyama grinder, inkathi ngosawoti, uthele ushukela kanye nopele bese uthele uviniga. Bese-ke, qalisa uhlelo "Lokucima" ihora eli-1 nemizuzu engu-20. Ngemuva kwalokho, sisakaza isitsha sokusebenza sibe izimbiza ezomile bese sisisusa.