I-Trout ibizwa ngokuthi "inhlanzi yasebukhosini", futhi ayiyona into: ungawusizinga, usawoti, uyipheke, uwubheke, upheke uphethiwe futhi ugcobe, futhi udle uhlaza okwesibhakabhaka ku-sushi, into eyodwa ayiguquguquki - ukunambitheka kwayo okumangalisa. Kodwa-ke, bambalwa kakhulu abantu abazi ukuthi le nhlanzi ayilona uhlobo oluhlukile lwezinhlanzi, ngaphezu kwalokho, akukho into enjenge- trout , ngokuqondile, nhlobo. Leli yigama lekhethelo, "ophilayo" uhlobo lwezinhlobo eziningana zezinhlanzi ezivela emndenini we-salmon. Iqiniso liwukuthi izinhlobo zezinhlanzi ezanikeza i-trout zibizwa ngokuthi "amavesi": isb. iningi lempilo lisetshenziswa olwandle oluvulekile, kodwa amaqanda abekwe emifuleni nasemifudlana. Njengoba ikhula, iningi lika gazinga liphuma emfuleni "inkulisa", kodwa abanye bangase bahlale kulo ukuze baphile. Yizo lezozinhlanzi ezingashiyi izizathu zabazali bazo bese zibiza umfula. I-Lake trout ibonakala sengathi yavela kulawo ma-salmon amancane, okwakusolwandle oluvulekile, angena emachibi futhi ahlala lapho, okwenza abantu abasha. Kukhona futhi inhlanzi yolwandle, ihlala emanzini asogwini futhi ayifuni olwandle.
Mangaki amakhilogremu ase-trout?
Njengoba indawo yokuhlala ngayinye ye-trout ihluke komunye nomunye, ukubunjwa kwayo, kanye nenani elifanayo le-caloric, lizohlala phakathi kwezinto ezihlukahlukene (kusukela ku-80 ukuya ku-180 kilojoule ngalinye lika-100 g). I-trout enkulu kakhulu, enamafutha ne-vitamin-rich is sea: value caloric cishe 175-180 kilocalories 100 g yomkhiqizo. I-encane kakhulu nephansi-ikhalori - umfula: ikhalori umfula i-trout yi-kilometer eyi-80-100. Ngaphezu kwalokho, kungcono kakhulu. Ngakho-ke, imifula yomfula ikulungele ukulahlekelwa isisindo kunezinye izinhlobo zezinhlanzi.
Indlela yokukhetha i-trout?
Uma ukhetha udoti kuqala, udinga ukunaka iphunga: inhlanzi enhle cishe ayifuni. Ngaphezu kwalokho, i-fishletlet yezinhlanzi kumele ibe sezingeni eliphansi futhi elisezingeni eliphezulu. Umbala we-fillet awunayo incazelo ekhethekile, ngoba ingahluka kakhulu ezinhlobonhlobo ezahlukene - kusuka kumhlophe omhlophe no-ukhilimu obomvu.
Indlela yokupheka inhlanzi?
Le nhlanzi iphelele zonke izinhlobo
Ukuqukethwe kwekhalori ye-trout yama-khalori angu-108, futhi lokhu kuyindlela engcono yokunciphisa.
Akuyona indlela yokudla okunjalo, kepha ayikho indlela encane eyiphundu yokupheka umquba - fry it. Lokhu kungenziwa kwi-grill, noma epanini elivamile lokudoba. Okuqukethwe kwe-caloric ye-trout ethosiwe cishe ngama-khalori angu-200 nge-100 g.