Yini okufanele uyenze ukuze uvimbele ubulili ukuze uthinte ukukhulelwa okwamanje?
Ukuze ugweme imiphumela emibi, kubalulekile ukubonisana nodokotela wakho. Ngemuva kwalokho, kukhona uhlu olubanzi lwezingqinamba, lapho ubulili nabesifazane abakhulelwe kufanele baqedwe ngokuphelele. Okokuqala, kungukuthi:
- usongo lokuqeda ngokuzumayo ukukhulelwa;
- ukwabiwa nge-amniotic fluid ngosuku oluthile;
- ukukhulelwa okuningi;
- ukuphuma kwegazi;
- Izifo zobulili.
Uma kwenzeka owesifazane engenayo izinkinga zempilo, udokotela ngeke avimbele ukulala ngokocansi.
Iziphi izingosi ezingasetshenziswa ngenkathi zithandana ngesikhathi sokukhulelwa?
Abesifazane abaningi banesithakazelo embuzweni wokuthi yiziphi izimo eziphephile zokulala ngocansi ekukhulelweni. Kumele kuphawulwe ngokushesha ukuthi abashadile ngalesi sikhathi kufanele baxoshe lezo zikhundla lapho kunesicindezelo esiphezulu phezu kwesisu, kanye nalawo lapho ipenisi ingena khona ngaphakathi emgodini, ngaleyo ndlela ibangele ukukhushulwa komlomo wesibeletho.
Yingakho, ngokuvamile isetshenziswe ngisho nangesikhathi sokukhulelwe, ukuhlelwa kwesitayela se-doggy (knee-elbow), kungasetshenziswa ekukhulelweni, kepha oshade naye kumele alawule ukujula kokungena. Ngokuvamile, lesi sikhundla ngokwawo siyasiza kakhulu owesifazane osesimweni, ngoba isisu, "ukugcoba", kukhululeka okwesikhashana izitho zangaphakathi zengcindezi, ukugeleza kwegazi kuzo kuvamile futhi owesifazane okhulelwe angakwazi ukuphumula kancane. Kubalulekile ukuthi ukunyakaza komlingani kunobumnene futhi kulula.
Esikhathini sokubeletha ingane, eyamukelekayo kakhulu yilezi zinkinga, lapho intombazane ingaphezulu, futhi "i-spoon" ikhona. Ngokwehlukile kokuqala, owesifazane okhulelwe angakwazi ukulawula kalula ukujula kokungena kwepenisi. Okukhethwa kwesibili, kusikisela ukuthi bobabili abalingani bahlezi ezinhlangothini zabo, kanti lo muntu ubambelela ngomkakhe umhlane.
Lezo zibhangqwana ezingakaze zitholele ukulala ngokocansi, ngaphambi kokukhulelwa, kufanele zikhohlwe ngakho. Iqiniso lokuthi ezimweni ezinjalo landisa ingozi yokulimala nokutheleleka, okungahle kuthinte kabi impilo yowesifazane okhulelwe.
Kanti futhi, ekuthunjweni okuvunyelwe ngesikhathi sokukhulelwa, kungenzeka ukuthi ufake "izithunywa zevangeli". Kodwa-ke, eminye yemigomo yokuzala ingane, ayamukeleki ngenxa yesisu esikhulu sowesifazane okhulelwe.
Ikakhulukazi ikakhulukazi ngesikhathi sokukhulelwa, imibhangqwana esemisha isebenzisa izimpendulo zomlomo. Lolu hlobo luthando aluvunyelwe, uma kungabikho bobabili abalingani bokutheleleka ngokocansi noma ukuvinjwa okuvela emkhakheni wezocansi. Ama-caresses omlomo avumela abathandekayo ukuba babe nemizwa emisha, futhi ngesikhathi esifanayo bathola injabulo efanayo nokuya ocansini.
Yini okufanele ngiyicabangele uma ngilala nomama okhulelwe?
Ngisho nakulezo zimo, ikhodi yanoma yikuphi ukuphikisana nomsebenzi akuyona uthando, oshade naye kufanele aziphathe ngokucophelela. Ngokuvamile, ucansi ngesikhathi sokukhulelwa kufanele kube mnene.
Emva kokuxhumana kocansi ngamunye, owesifazane okhulelwe kufanele ahlole ngokucophelela izakhi zofuzo zangaphandle ngenxa yokungabi namfihlo noma igazi. Uma kungenjalo, kubalulekile ukubonana nodokotela, bese ukhansela okwesikhashana ucansi.
Ngakho-ke, singaphetha ngokuthi ubulili buvunyelwe ukukhulelwa. Nokho, kubalulekile ukucabangela isimo sowesifazane kanye nezintandokazi zakhe. Uma owesifazane engazizwa kahle, noma ukukhulelwa sekuphelile, kungcono ukugwema ukulala ngokocansi, ukuze ungamlimazi noma umntwana.