Ukuze ufunde ukwenza amazambane ahlambulukile kusuka kumazambane, eminye imifino ngisho nenyama, ungasebenzisa izincomo ezichazwe ngezansi. Ngendlela efakwe ama-shredded, imikhiqizo ingcono futhi ifakwe ngokushesha, ngaphandle kokulayisha ngokweqile isisu. Ngemuva kokukwahlulela, ukuthungwa kwesidlo kanye nezici zayo zokunambitheka ngokuvamile kuguqulwa.
Indlela yokwenza amazambane ahlambulukile?
Njengoba ufunde ubuchwepheshe obuchazwe ngezansi, kungenzeka ukuhlinzeka umndeni ngento efanelekayo, isidlo sokuzimela esilula noma i-dessert. Ngaphezu kwalokho, uzobe usulungele nganoma yisiphi isikhathi ukulungiselela umntwana we-puree ukuze ancelise ukudla ingane. I-recipe ngayinye ye-puree iyingqayizivele ngendlela yayo, kodwa nayo idala imithetho ehambisana nobuchwepheshe obunye.
- Amazambane, ezinye izitshalo, izithelo, ubhontshisi noma inyama zidinga ukwelashwa ngaphambi kokushisa.
- I-base isetshenziswa nge-seasonings, izinongo noma amakhambi ohlelweni lokupheka noma emva kwalo, enezela izithako ngaphambi kokugaya ubukhulu.
Indlela yokupheka amazambane ahlambulukile?
Iphupho kwanoma iyiphi inkosikazi eyisiqalo ukufunda ukupheka amazambane ahlambulukile ngaphandle kwezibani. Le recipe izokusiza ukubhekana nomsebenzi ngendlela engcono kakhulu futhi unikeze isidlo sasekhaya ngesinambithelo esiphundu inyama noma inhlanzi. Isihluthulelo sempumelelo ngukusetshenziswa kohlobo olufanele lwezambatho, okuhlanjululwe ngokuphelele futhi nesakhiwo esibi.
Izithako:
- amazambane - 1 kg;
- ibhotela - 20 g;
- ubisi bushisa - 100 ml;
- usawoti - ukunambitha.
Ukulungiselela
- Amazambane ehlutshiwe athululwa ngamanzi, usawoti futhi upheke imizuzu engu-20.
- Hlanganisa umhluzi esitsheni esisodwa, xola izinkinobho zokuthi u-tolik noma okunamathiselwe okhethekile kwe-blender noma uhlanganise, wengeze amafutha.
- Thela ubisi obusayo futhi, uma kunesidingo, i-decoction, hlela amazambane ahlambulukile bese uwashaya kancane, ufinyelele ukubaluleka okudingekayo.
Amazambane ahlambulukile - iresiphi ngobisi neqanda
Okulandelayo, uzofunda ukwenza amazambane abilisiwe ngobisi neqanda. Kulo msebenzi, isidlo sinobuhle, sinomoya futhi siyamangalisa ngokumangalisayo. Ngeza amazambane abilisiwe kungaba ngokushesha nje lapho izikhupha, futhi amaqanda ephelele, ngokushesha exoxisa inqwaba ye-tolstooth. Ubisi kufanele bufudumele kakhulu emathunjini.
Izithako:
- amazambane - 1 kg;
- ibhotela - 50 g;
- ubisi bushushu - 200 ml;
- amaqanda aluhlaza - ama-2 ama-pcs;
- usawoti - ukunambitha.
Ukulungiselela
- Ukuhlunga kanye nokusika amazambane kuphekwe ngamanzi anosawoti, umhluzi uyadliwa.
- Ngokushesha wengeze amafutha namaqanda epanini, ugayize izithako ngesikhumba kuze kube yilapho iziqhumane zinyamalalala.
- Thela ubisi olushisayo, shaya amazambane amancane ahlambulukile neqanda nobisi kuze kube yilaphabushelelezi bese ukhonza.
Amazambane ahlambulukile nge ushizi
Iresiphi elandelayo indlela yokwenza i-puree enomnandi nge ushizi. Ukuhlobisa okucebile nokunomsoco okuvelayo kuyilungele ukuhlanganiswa okulula kwemifino, iklabishi yemiqulu. Uma ngabe ufisa, ukhilimu we-fat ungafakwa endaweni ethile yobisi, ungeze ibhotela ekubunjweni ukuze ujabule. Ushizi kufanele lukhethwe kalula luyoncibilika endaweni eshisayo.
Izithako:
- amazambane - 1 kg;
- ukhilimu fat - 150 g;
- ukhilimu ushizi - 150 g;
- i-laurel nama-peas of pepper sweet - ama-2 ama-pcs.;
- usawoti - ukunambitha.
Ukulungiselela
- Ukuhlunga kanye nokusika amazambane kubilisiwe kuze kube lula emanzini anosawoti, ukwengeza i-laurel ne-pepper epanini.
- Gcoba umhluzi, uthele esitsheni esivuthayo uketshezi ukhilimu, engeza ushizi ovuthiwe.
- Gcoba ngamazambane amazambane ahlambulukile, atshaywe kancane futhi akhonze ngokushesha.
Amazambane aphethwe ngaphandle kobisi
Uma kunesidingo, amazambane amahle ahlambulukile angalungiswa ngaphandle kobisi. Ukwengeza ingxenye ephindwe kabili noma kathathu ibhotela, ngisho nasemanzini kuyokwazi ukuthola isidlo sehlangothini, hhayi ngaphansi kobuciko be-classic. Okubaluleke kakhulu ukusetshenziswa kwezinto ezihlukahlukene ezinamafutha amazambane "okulungile", okuphekwe kahle futhi enokuthungwa kokugcina kwesihlabathi.
Izithako:
- amazambane - 1 kg;
- ibhotela - 100 g;
- i-laurel nama-peas we-pepper enhle (okukhethwa kukho) - ama-2 ama-pcs .;
- usawoti - ukunambitha.
Ukulungiselela
- Bilisa ama-mbatata ngamanzini anosawoti, uma ngabe ufisa, wengeze i-laurel ne-pepper epanini.
- Hlanganisa umhluzi esitsheni esisodwa, faka amafutha emazambeni bese usika izinkinobho kuze kube yilapho ubushelelezi.
- Engeza umhluzi, ufeze ukuthungwa okufisayo kwesisindo.
- Kusha kancane amazambane ahlambulukile emanzini bese ukhonza.
Indlela yokupheka i-pea puree?
Izincomo ezilandelayo zizokusiza ukuba ufunde indlela yokupheka i-pure kusuka kuma-peas . I-cereal eyomile ingaphambi kokufakwa emgodini wamanzi abandayo amahora amaningana. Kungcono ukushiya umkhiqizo uvule ubusuku, bese uqala ukulungiselela isidlo ekuseni. Kumele kube nosawoti ngokusho kokulungela noma ngaphambi kokushaywa.
Izithako:
- uphizi owomile - 250 g;
- amafutha yemifino - 3 tbsp. izinkezo;
- usawoti - 0.5 tsp.
Ukulungiselela
- Ama-peas ahlanzi adluliselwa ngamaningi amanzi futhi ashiye ukuvuvukala.
- Phinda uhlanza i-rump, uthele epanini ngamanzi, ukuze uhlanganise okuqukethwe ngo-2.5 cm, ubeke umlilo ukupheka.
- Uma ubilisa, susa yonke i-foam eyakhiwe nge-spoon, bese umboza isitsha ngesembozo bese ulungisa okuqukethwe ngomlilo othule amahora angu-1.5, uvuselela ngezikhathi ezithile futhi uthele amanzi.
- Hlanganisa uketshezi bese uhlanganisa i-rind ne-blender.
- Puree isaladi ye-peas, ibhotela bese uphonsa futhi.
Indlela yokupheka amazambane ahlambulukile?
Iresiphi elandelayo izoba nesithakazelo kumama okhathalelayo abazama ukondla ingane yabo kuphela ukudla okuwusizo kanye nemvelo. Ukupheka ngokufanele ngezandla zakho siqu ukuhlanza imifino puree kuyoletha umntanakho umzimba wakho kuphela bazuze, ukugcwalisa it nge amavithamini, fiber futhi ezingenakulondolozwa izakhi ezibalulekile.
Izithako:
- amazambane - 1 pc.;
- izaqathe - 1/4 ama-pcs .;
- zucchini, iklabishi noma ezinye imifino - ukunambitha;
- amafutha yemifino, usawoti.
Ukulungiselela
- Amazambane ahlutshiwe, anamanzi abandayo amahora angu-12, futhi izaqathe amahora amabili.
- Beka izaqathe emanzini, emva kwemizuzu emihlanu, engeza amazambane, emva kwemizuzu emihlanu imifino esele.
- Ubilise izithako kuze kube yilapho usithambile bese ufanisa i-blender ibe yinto ekhanda, efana nengubo.
- Amazambane aphelile ahlanganisa amafutha omisiwe asemifino futhi, uma iminyaka yengane ivumela, usawoti.
Indlela yokwenza izithelo ezihlanzekile?
Okulandelayo, uzofunda ukwenza izithelo ezihlanzekile . Ukusebenzisa iresiphi ngokuzikhandla, ungathola omunye umkhono owusizo wengane noma i-vitamisi ewusizo kakhulu yezingane ezindala. Kubalulekile ukukhetha izithelo zemvelo, ezenziwe ngokwezifiso, ezingenayo amakhemikhali, izitrate nezinye izinto eziyingozi.
Izithako:
- ama-apula, amapheya noma ezinye izithelo - 200 g;
- ushukela noma uju (uma kungenzeka futhi ufisa) - ukunambitha.
Ukulungiselela
- Ama-apula, amapheya noma ezinye izithelo zihlanjululwa ngokucophelela ngamanzi, ulahle i-peel, ubiliswe esitokisini, emanzini noma ebhakwe kuze kube lula kuhhavini.
- Pry inyama nge blender, ukuhlunga kuya kwabantu oyifunayo nge decoction, yemvelo ijusi abilisiwe noma ubisi, afudumele kuze ngamathumba, epholile.
- Uma kunokwenzeka, izithelo puree ziyancipha ngokufaka ushukela noma uju.
Yidla i-puree
Iresiphi elandelayo izosiza ekubhekaneni nokulungiselelwa kwenyama yengane noma ukuklama kwesisekelo se soufflé, casseroles nezinye izitsha. Ukulungisa inyama ye-puree e-blender, esitsheni lapho izinhlayiya zenyama ziphekwe kuze kube yilapho zipholile, futhi zishaye kuze kube yilapho kutholakala ukusika okunamandla, okuyi-maximally uniform. Isisekelo sezinyama singahlanganiswa nemifino, sinezela izaqathe ezibilisiwe, i-zucchini, ithanga, i-broccoli noma i-cauliflower inflorescence.
Izithako:
- yenkomo, inkukhu, unogwaja, i-turkey (inyama) - 200 g;
- ubisi obilisiwe - 100 ml;
- ibhotela noma amafutha yemifino (uma efunwa) - 5-10 g;
- usawoti.
Ukulungiselela
- Inyama ilahle amafilimu, athululelwe ngamanzi ukumboza bese ubilise kuze kube lula.
- Beka umkhiqizo esitsheni se-appliance, uthele ngobisi oluncane bese ubhakwa kuze kube yilapho ubushelelezi, ufaka amafutha, usawoti futhi, uma kunesidingo, kusasa ubisi ukuze uthole ubuningi obufunayo.