I-saumon ethosiwe njalo ayiyona nje eyiphunga elimnandi, kodwa futhi iyasiza. Phela, ukusebenzisa kwayo njalo kunciphisa ubungozi bokushaya, isifo sikashukela, i-arthritis, kanye nezicubu ezimbi. Le nhlanzi icebile ngamavithamini afana ne-calcium, i-potassium, eqinisa isimiso samathambo, ne-phosphorus - ijwayelekile ukwenza umsebenzi wesibindi. Ngakho ake sipheke lo mkhiqizo owusizo ngokushesha futhi sijabulele ukunambitheka kwawo okumnandi.
Kanjani ngokufanele ukufisa i-saumon?
Ukuze ulungiselele i-saumon kahle, kuyadingeka ukuba uphuthukise ipeni lokuthosa kusengaphambili bese ufisa izinhlanzi ngokushesha. Uma kukhululekile, wonke amafutha azokhuphukela, azoba omile kakhulu futhi angase ahlukane.
Njengoba i-salmon ine-flavour yayo kanye nephunga elimnandi, lidinga okungenani ubuncwane. Okubaluleke kakhulu ukugcoba inhlanzi nge-lemon, okuzogcizelela ngokucophelela konke okuthandayo kwesitsha. Okubaluleke nakakhulu, khumbula njalo ukuthi inhlanzi entsha, ukudla okumnandi, okunomsoco nokuphephile kuyoba khona.
I-saumon steak ethosiwe
Izithako:
- i-saumon steaks - ama-5 ama-pcs .;
- Iklabishi ebomvu - 100 g;
- ibhotela - 50 g;
- anyanisi - 1 pc.;
- i-apula - ucezu olu-1;
- omisiwe - 1 tbsp. isipuni;
- i-ginger yasolwandle - 1 tbsp. isipuni;
- umhluzi - 300ml;
- soy sauce - ukunambitha;
- amafutha yemifino - 2 tbsp. izinkezo;
- isinwe esisha - 10 g.
Ukulungiselela
Thatha ikhanda iklabishi ebomvu, uhlotshiswe kahle futhi usawoti ukunambitha. Ama-anyanisi ahlanzwa futhi ahlukaniswe amasongo. Bese uhlanza ngobumnene ama-apula avela enkundleni (ungawushiyi) uthathe iziqephu. Hlanganisa ibhotela elincane epanini lokudoba, usakaze anyanisi kanye gazinga imizuzu emihlanu, uvuselele njalo. Bese sigqoka u-anyanisi iklabishi, ama-apula, i-ginger eqoshiwe, omisiwe, uhlanganise kahle bese upheka ukushisa okuphansi imizuzu engaba ngu-20.
Ngaphandle kokuchitha isikhathi, sizobe silungisa isiphuzi se-saumoni esusiwe. Thatha ipanini, ubeke ibhotela elisele bese ucibilike ekushiseni okuphansi. Sakaza i-apula yama-apula bese uwafake amahora angu-5. Bese uthele in sauce soy, inkukhu umhluzi bese ubilise ingxenye. Thela kahle, engeza i-ginger fresh egazini bese uxuba kahle. Manje kufika ukuphenduka kwenhlanzi.
Ungadla kanjani i-saumon steak? Usawoti wezinhlanzi, i-pepper ukunambitha futhi gazinga emafutheni omifino emlilweni ophezulu emaceleni omabili imizuzu emihlanu. Sibeka inhlanzi elungiselelwe eklabishi eliphekiwe futhi sinamanzi amaningi. Hhayi, yilokho konke, i-saumon esiphundu enomnandi, enomnandi futhi enomlilo ekulungisiwe!
Izibopho ze-saumoni ezithosiwe
Izithako:
- i-salmon fillet - 300 g;
- amafutha yemifino - 100 ml;
- i-soy sauce - 50 ml;
- i-garlic - ama-clove amane;
- anyanisi oluhlaza, idill - ngomhlobiso;
- imbewu yesesame - 2 tsp.
- Ama-provencal amakhambi - 2 amathisipuni;
- imayonnaise - 5 tbsp. izinkezo;
- i-mandarin - i-1 pc.
Ukulungiselela
Indlela yokupheka i-saumon ethosiwe? Sithatha izinhlanzi zezinhlanzi, usawoti, pepper, sifafaza ijusi kalamula bese sishiya imizuzu engu-30. Ngalesi sikhathi silungiselela ama-marinade. Ngamafutha ajulile mixha amafutha yemifino, ucindezelwe nge-garlic press,
Ungakanani u-grill salmon? Sifaka i-salmon ekhethiweyo epanini lokugcoba ngokugcoba namafutha kahlangothi zonke zomabili imizuzu engu-3-5 kuze kuvele umbala wegolide. Gudluza ngobumnene izibopho epulangwe, uthele u-sauce olungiselelwe uphinde ufafaze anyanisi oluhlaza oqoshiwe. Bon appetit!