Okumangalisayo emhlabeni wonke umculi u- Ariana Grande uvame ukwenza esiteji ngesigubhu ngendlela yezindlebe zekati. Unomusa wangempela wekati nomusa. Kodwa kwakungenjalo ngaso sonke isikhathi. Kuze kube ngu-2012 intombazane ayikwazanga ukuziqhenya ngento enhle , kodwa i-Ariana Grande yalahlekelwa isisindo, futhi manje umhlaba wonke uqala izithombe zakhe ngaphambi nangemva.
U-Ariana Grande ulahlekelwe kanjani isisindo?
Isikhathi sokulahlekelwa isisindo esisebenzayo salo ntombazane sasiyi-2012. Nakuba u-Ariana Grande engakaze agcwalise kakhulu, kodwa ngaphezu kokukodwa avunyelwe ukuthi ngaleso sikhathi wayengenakuziphika okumnandi, futhi futhi wayevame ukuba nesidla ngokuya, ngokuvamile - ukudla okusheshayo.
Ukuze abe nesisindo esimisiwe, umculi waphendukela kumqeqeshi odumile wezinkanyezi no-Isaac. Wamfundisa indlela yokukhetha ukudla okunembile, futhi wayilawula nomsebenzi wakhe wansuku zonke. Ngaphansi kokuqondiswa komqeqeshi u-Ariana wakwazi ukulahlekelwa cishe ngo-5 kg futhi manje usekela ngempumelelo ifomu elitholwe ngo-2012.
Ukudla kwe-Ariana Grande kwakunezici eziningana. Okokuqala, umqeqeshi wamnxusa ukuba ashiye ama-carbohydrate ashubile futhi asheshayo: amazambane, irayisi, isinkwa, i-pasta, ama-oat flakes. Futhi, ukusetshenziswa kwamnandi kunciphisa kube kanye ngesonto. Lokhu kwakuyinkimbinkimbi kunazo zonke zokudla komculi, ngoba wayemthanda kakhulu.
Esikhundleni semikhiqizo engabandakanyi, i-Ariana Grande yaqala ukudla okuningi kwama-carbohydrate amancane, isibonelo, ukudla i-oatmeal yokudla kwasekuseni, nokudla imifino yemvelo emini. Ngaphezu kwalokho, le ntombazane idle imifino eminingi nezithelo. Njengengxenye yamaprotheni ekudleni kwakukhona amaqanda kanye ne-saumon. U-Ariana uhlale ethi i-saumoni ngumkhiqizo owuthandayo, ulungele ukuyidla nsuku zonke. Ukunambitheka phakathi kokudla kwakuhlanganisa ingxube yamantongomane.
Isici sesibili sokudla esivela ku-stellar Isaac yilona ukusetshenziswa kwamanzi. I-Ariana cishe ayifani nebhodlela lamanzi, igcina ukulinganisa kwamanzi usawoti emzimbeni. Esinye isiphuzo esiwuthandayo ngumanzi kakhukhunathi.
Ukuzivocavoca umzimba kwakudingeka futhi. Nakuba i-Ariana Grande inesimiso sokusebenza esiqinile kakhulu futhi ayikho ithuba lokuqeqesha njalo ehholo, nokho isebenzisa amahora ambalwa ngokusebenzayo nsuku zonke. Imisebenzi yakhe eyintandokazi yilezi: ukudansa, ukuhamba nenja oyikhonzile iCoco, ukukhuphuka emagqumeni aseHollywood, ukubhukuda, kanye namakilasi e-alliptical simulator. Ngezinye izikhathi lezi zindlela zokuqeqesha zihamba ngezindlela zokusebenzisa amandla.
Ekugcineni, iphuzu lokugcina lokuthola inkanyezi, ngokusho kuka-Ariana Grande, ukuzindla nsuku zonke. Kuyasiza ukususa imicabango, ukulinganisela ingqondo, futhi phakathi nayo ungaphazanyiswa ezinkingeni. Le ntombazane icabanga ukuthi into esemqoka akufanele ibe yesikhumba, kodwa ukuze ujabule, ukuzithandayo, bese imiphumela ingathatha isikhathi eside ukulinda.
Ukusekelwa kwefomu
Amantombazane amaningi anesithakazelo sendlela yokunciphisa umzimba njengo-Ariana Grande, ayamangala. Ngemuva kwalokho, umculi akazange aphelelwe isisindo somzimba, akazange azikhonze ngokuqeqeshwa isikhathi eside ehholo, kodwa wahola impilo evamile, esebenzayo. Kodwa-ke, uma beguqula imikhuba yabo yokudla, le ntombazane isivele isilandele ngokuqinile. Ngaphezu kwalokho, i-Ariana Grande yashintsha ekudleni kwemifino, okungukuthi, yeka ukudla ukudla kwezilwane.
Funda futhi- U-Ariana Grande uthole indawo ye-Mac Miller esikhundleni sakhe
- U-Ariana Grande wahlukana nesoka lakhe uMak Miller
- Izinkanyezi ezingu-10 +, ezishaya izithombe ezithandwayo ezitholakala kuwebhu, futhi zibahlambalaza emhlabeni wonke!
Lokhu kuhlangene nokukhethwa ngokucophelela kwemikhiqizo, kanye nokusebenza okuphezulu ngokomzimba, kodwa ngaphandle kokuqeqeshwa okuqinile, kuvumela i-Ariana Grande ukuthi igcine isisindo sayo esitebeleni.
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