Spring avitaminosis ngumqondo ojwayele wonke umuntu. Ngesikhathi sasebusika, umzimba unesikhathi sokuxosha wonke ama-micronutrients eqoqiwe ehlobo futhi, okokuqala, ubhekene nokuntuleka kwamavithamini angencibilika ngamafutha. Akuzona zonke ezitholakala ngokudla, ngakho-ke kunengqondo ukuthenga isakhiwo esiyingqayizivele ekhemisi esizosiza ukuphulukisa nokuxazulula izinkinga zokuntula kwamavithamini . Yiziphi amavithamini okuphuza okwakusatshalaliswa abesifazane emva kweminyaka engu-40, kuzotshelwa kulesi sihloko.
Kumelwe ngithi abesifazane besifazane abaneminyaka yobudala bangakwazi ukuzwa izibonakaliso zokuqala zokuguga. Izinwele ze-Graying nezindlala, izinhlamvu zomunwe kanye nezikhumba ezikhulayo ngeke zijabulise, bese kuba khona i-avitaminosis yonyaka, eyenza kuphela izinkinga ezikhona. Ukunciphisa umzimba kanye nokusetshenziswa kwesimiso ngenxa yokuqedwa komsebenzi we-ovarian kuholela ekuthuthukiseni izifo eziningi, ngakho kubalulekile ukusekela umzimba wakho kule nkathi enzima futhi uyenze njalo.
Imuphi amavithamini angcono kwabesifazane emva kwama-40?
- Ama-Alphabet . Kukhona wonke umkhiqizo wemikhiqizo enjalo - I-Alphabet Classic, Cosmetic, Amandla, njll. Bonke bahlolwe ngamavithamini namaminerali okudingekayo emisebenzini ebalulekile yemvelo yemvelo ngokulinganisela okulinganiselayo. Abesifazane abahlukunyezeka kakhulu kwezipikili, izinwele, kanye nesikhumba esomile batuswa ukuba bathathe ama-Alphabet Cosmetics. Okokugcina kwalokhu okuzobekwa khona kuyodingeka kulabo abahlanganyele kunoma imuphi umdlalo, njengoba kubizwa ukuthi ukwandise ubungqabavu namandla, ukuze kuthinte ukukhulelwa kwangempela.
- I-Vitrum . Lawa mavithamini amantombazane emva kweminyaka engama-40 nawo amelwe ngumkhiqizo wonke wemikhiqizo. I-Vitrum Beauty Elite ihlanganisa ama-hormone ezitshalo ezifanayo namahomoni wesifazane. Lesi sidakamizwa senzelwe ukukhula kwentsha, sisekela umsebenzi okhulayo wama-ovari, ngakho-ke kuthuthukise inhlalakahle jikelele kanye nomzwelo wesifazane. I-Vitrum Osteomag iyisiluleko esihle kakhulu sokuvimbela i-osteoporosis. I-Vitrum Perfomens iqukethe i-ginseng extract eyaziwa ngekhono layo lokukhulisa amandla abalulekile nokuzivikela. I-Vitruz Atherolitin inciphisa ingozi ye-atherosclerosis, futhi i-Vitrum Memori inganconywa abesifazane abasebenza emsebenzini wengqondo.
- I-Centrum . Le nkimbinkimbi iqukethe izakhi ezingu-13 zamavithamini kanye nosawoti angu-11 wamaminerali. Iphinde ihlanganise ne-vanadium, ehlinzeka ngokukhiqizwa kwamandla. Lawa amavithamini amahle kwabesifazane emva kweminyaka engama-40. Basiza ukunciphisa i-cholesterol "embi", bakhuthaze inqubo yokwahlukaniswa kwamaseli futhi babe nomphumela wokulwa nomdlavuza.
- Complivit 45+. Labo abafuna ukwazi ukuthi amavithamini kufanele adakwe yini owesifazane emva kweminyaka engama-40 ubudala kufanele bahlolisise lesi sidakamizwa. Yenzelwe ikakhulukazi abesifazane abangena esikhathini sokuya esikhathini sokuqala futhi babhekene nokubonakaliswa okungalungile kwayo. Lokhu kufaka phakathi izinguquko emlandweni we-hormonal kanye nesimetabolism , ingozi eyandayo ye-atherosclerosis, i-osteoporosis, njll. Ukubunjwa kwalesi sidakamizwa kulinganiswe ngendlela yokunciphisa imiphumela emibi.
- Amathebhu amaningi . Kukhona ukuhlukahluka okuhlukahlukene kwalokhu okuyinkimbinkimbi - Multi-Tabs Classic, Active, Intensive, Perinatal, njll, ukudayiswa. Lawa amavithamini we tonus emva 40 aqukethe ukuhlushwa high of antioxidants, enomthelela omuhle ekuthengiseni impahla, ukusekela umsebenzi wezinzwa zezinzwa nezinhliziyo, umphumela ozuzayo esimweni se-epidermis nokwanda kwegciwane lesandulela ngculaza. Ngingazi ukuthi amavithamini adingeka yini owesifazane emva kweminyaka engama-40, ebhekene nokucindezeleka, ukucindezeleka nokunamathela ekudleni, kufanelekile ukunaka lesi sidakamizwa.