Namuhla, abantu abaningi ngokwengeziwe, beqaphela ukuthi impilo iyintuthuko, ifakwe ezinkambeni zokuhamba. Kubaluleke kakhulu ukukhetha izicathulo ezifanele, ngoba into eyodwa - ukuhamba e-asphalt, futhi okunye - ukugibela phansi, izintaba noma iqhwa. Kodwa ngaphambi kokuya esitolo sesigqoko, udinga ukunquma ukuthi yikuphi uhambo osukho kulo.
- Ukuhamba ngezinsuku ezilodwa ngesikhathi esifudumele endaweni engezansi, ehlathini noma emigwaqweni enezintaba ezigcinwe kahle. Kule mkhankaso, izicathulo kufanele zikhethwe ukukhanya, ezinamandla, umoya, ukunamathela kahle emhlabathini: amasinki noma izicathulo zokuvakasha. Ngezicathulo, phezulu kuyenziwe ibhande elihlala njalo, kanti i-sole enzima ihlinzekwa ngendwangu. Izimboni zivikela izinyawo ezingcono kunezicathulo. Izicathulo ezinjalo zifanelekile ukuhamba ngamanzi, lapho ezinye izicathulo ezingenamanzi ezingenalutho.
- Leli hambo lihlala isikhathi esingaphezu kwezinsuku ezintathu kule nkathi efudumele ezindaweni ezimbi. Kuyoba lula kakhulu amabhuzu alula kakhulu ngomlenze ophezulu ngaphezu kwekhanda. Ihlumela eliqinile nelinamandla lizokhulula umlenze ngesikhathi sokukhuphuka nokukhuphuka.
- Ukunyuka kwezinsuku eziningi kunanoma yisiphi isikhathi sonyaka, indawo yinkimbinkimbi, enezintaba eziphansi nezinhlanga. Izikebhe ezinjalo zenziwa ngezikhumba, lokhu kwenza kube nzima futhi kulungiswe kahle umlenze. I-absorber eyinqaba yokushaqeka ifakwe ngaphakathi kuphela. Ngezinye izikhathi, ukuqina okukhulu, ipulasitiki noma isikhumba sezinyawo esikhwameni singeniswa esikhwameni sodwa.
- Ukuhamba ngezintaba, ukukhuphuka nokukhuphuka emazingeni okushisa aphansi. Izikebhe zokuhamba ngezintaba kufanele zibe nzima kakhulu. Ezicathulweni zokuqhaqhazela izinyawo, izinyawo kanye ne-ankle kufanele zilungiswe ngokuphelele. Amapulangwe ensimbi noma ngisho namapayipi amapulangwe afakwa kuphela. Isihloko sezicathulo senziwe ngesikhumba esincane noma epulasitiki. Njengempahla yokugcina imfudumalo yezicathulo ezinjalo, izinto ezihlukahlukene zanamuhla zisetshenziselwa ukunyakaza kwamahlobo ebusika.
Khetha izicathulo zohambo lokuhamba ngokucophelela, bese ubuyela ekhaya kuphela ngokubona okuhle nezinkumbulo.