Njengoba wazi, ama-carbohydrate okusheshayo awavunyelwe ukuba adle ngaphandle kwesidingo esiphuthumayo. Izinga le-glucose lingahlinzekwa nge-carbohydrate elincane, ngaphandle kokulayisha ama-pancreas, ngokungafani nokusheshisa. Futhi cishe isikhathi esisodwa lapho ukusetshenziswa kwama-carbohydrate okusheshayo akugcini nje kuphela, kodwa futhi kuyadingeka, yisikhathi ngemva kokuqeqeshwa.
Ngemuva kokuzivocavoca - ingabe kuyasiza?
Ngesikhathi ebhekene nokukhathazeka, ngoba abaningi baqeqeshwe ukuba balahlekelwe isisindo, kodwa kulokhu, ukusetshenziswa kwama-carbohydrate okusheshayo ngemva kokuqeqesha, ngeke kuhambisane namafutha, kodwa kuzoba nemisebenzi eminingana ebalulekile:
- Umsebenzi we-Anabolic wukuthi lapho izinga lokushukela egazini liphuma, i-hormone insulin ikhishwa, futhi yona iyasebenza njenge-anabolic.
- Ukuguqula amandla asetshenzisiwe, ama-carbohydrate ne-GI ephakeme avikela imisipha yethu kusukela ekubhujisweni, umzimba oya kuwo, ukwenza amandla alahlekile okuqeqesha.
- Ukusebenzisa ama-carbohydrate okusheshayo, ama-fatty acids azoqedwa ngokushesha ngemuva kokudlala imidlalo.
Ngakho-ke, ukuntuleka kwama-carbohydrate ngemuva kokuzivocavoca kubizwa ngokuthi i-carbohydrates window. Kumele kube ngokushesha ukuthi udle into equkethe ama-carbohydrate okusheshayo . ama-carbohydrate. Lokhu kungaba yibhanana, uju, izinhlobo ze-pasta ezinomsoco, imikhiqizo yefulawa, ilayisi elimhlophe. Ngokuqondene nenani, ke, kuxhomeke emigomweni yakho yemidlalo. Isibonelo, uma uhlose ukuzuza isisindo, kufanele udle izikhathi ezingu-2-3 ngaphezu kokudinga ukwanelisa ukulamba. Noma uthathe ukudla okunomdlavuza nge-carbohydrate esheshayo, eyenzelwe ngqo ukuthola inzuzo.
Futhi uma nje ungafuni umphumela ozuzisayo wokuqeqeshwa ube yinto engalungile (ukugubha imisipha), khona-ke udle njengoba nje ufuna. Umzimba ngokwawo uzokutshela.
Imisebenzi
Kodwa lokhu akuyona incazelo ephelele yomsebenzi wama-carbohydrate okusheshayo. Ngaphambi kokuqeqeshwa, kufanele futhi ubeke i-glucose (bheka amandla). Ngesikhathi sezemidlalo, izinqubo zokugaya hhayi kancane kancane, kodwa futhi uyeke. Ngakho-ke, ukudla ama-carbohydrate ngokushesha ngaphambi kokuqeqesha, njengama-protein, kubiza okungenani amahora amabili ngaphambi kokuba uqale.
Ake sibone: ama-carbohydrate asheshayo abuye afanele okuthile. Ngaphezu kwalokho, banesibopho somfanekiso omuhle, olinganisiwe kahle, okuvumela ukuba wakhe, kunokuba uzibhubhise, imisipha. Umthombo omuhle wama-carbohydrate okusheshayo uyoba amajusi wezithelo, izithelo ezimnandi nezithelo ezomisiwe , ufulawa, ushukela, ujamu. Kuyinto "iwindi le-carbohydrate" eliyisikhathi esifanele kakhulu sokusetshenziswa kwazo.