Ubhedu bethu obuthandayo obumnandi abugcini nje kuphela esihlwabusayo, kodwa futhi buwusizo kakhulu: ngaphezu kwe-vitamin C, iqukethe inombolo enkulu ye-microelements ebalulekile, i-antioxidants, amavithamini A, E, P no-B, i- fibre , i-pectin, ama-acids e-organic, kanye nama-manganese, insimbi, i-potassium, i-phosphorus, i-iodine.
Ukusetshenziswa njalo kwe-strawberries kuthuthukisa umsebenzi wenhliziyo nesamehlo, kusiza ukunciphisa ushukela wegazi kanye ne-cholesterol "eyingozi", kuqinisa ukuvikeleka kwengculaza, futhi i-juiceberry iyanamakhono okuqothula amatshe emidayeni ye-bile.
Kodwa kwabaningi, inzuzo enkulu ye-sitrobheli yikhono layo lokulwa namakhilogremu engeziwe.
Kodwa ingabe kunjalo ngempela, futhi i-strawberry iyasiza ngempela ekunciphiseni isisindo - funda.
Lahla isisindo nge-strawberries
Udaba lokuncipha kwesisindo luba lukhuni njalo ngonyaka, hhayi nje ukuthi iWorld Health Organisation (WHO) ihlonipha iqiniso lokuthi emhlabeni jikelele isibalo sabakhileyo eMhlabeni sinezinyathelo eziningana ngonyaka siyakhula ngo-4%. Esimweni samazwe lapho iqembu labantu abakhuluphele likhula ngokushesha, iRussia ne-Ukraine sebefakiwe iminyaka engaphezu kwengu-10.
Kodwa lapha ukuthi ungasebenzisa ukuvunwa kwezinsimu zasendlini kanye nezingadi zempilo, ikakhulukazi, sebenzisa isibalo sakho, ngokutshala ama-strawberries okuthakazelisayo - amajikijolo aphansi aphansi futhi ewusizo ngokumangalisayo.
Ngempela, kuyasiza ukunciphisa isisindo, kodwa inqubo yokulahlekelwa isisindo nge-strawberries kufanele ibe nokuthula futhi inenjongo, uma ufuna ngempela ukufeza umphumela oyifunayo.
Ukusetshenziswa kwama-strawberries okwehla kwesisindo kubonakala, ngoba kunomphumela olula we-diuretic futhi kusiza ekuphukeni kwamafutha, futhi kuthuthukisa indlela yokugaya ukudla, ukukhulula "emabhukwini" amathumbu.
Ungadla ama-strawberries nganoma isiphi isikhathi sosuku, kokubili fresh futhi ku-dessert ehlukahlukene, isobho elibandayo. Kodwa abantu abaningi abalahlekelwa isisindo bangabaza ukuthi kungenzeka yini ukuba badle ama-strawberries lapho belahlekelwa isisindo kusihlwa, kungakhathaliseki ukuthi kuzolimaza umzimba.
Njengoba lo mkhuba uqinisekisa, ama-strawberries awaphikiswanga ubusuku ikakhulukazi njengoba kubhekisela kumajikijolo anamandla, okungukuthi, amakholori amaningi asetshenziselwa ukugaya okwedlula kunalokho.
Ama-strawberries, adliwe ebusuku ngobunzima bokulahleka, ngokuqinisekile ngeke azuze umzimba futhi azowuphulukisa ngisho nalapho ulele.
Kodwa-ke, labo abanesifo esiphakeme se-esiswini, musa ukuzibandakanya "ekudleni sitrobheli" mhlawumbe emini noma, ngisho nangaphezulu, ebusuku. Ngokucophelela, udinga ukusebenzisa ama-strawberries kanye ne-allergies.