Ngokuphambene nolwazi olusakazwa kabanzi ngabathengisi abangenangqondo kwi-intanethi, ikhofi eluhlaza akuyona ithuluzi elizisiza ngokwalo, ngaphandle kokudla kanye nemidlalo. Kunalokho, ukwengeza okuphumelelayo kwinkimbinkimbi, okukuvumela ukuthi ufezekise umgomo ngokushesha kakhulu. Ake sicabangele ngokuningiliziwe ukuthi singanciphisa kanjani isisindo ngekhofi eluhlaza.
Ingabe ikhofi eluhlaza kusiza ukuncipha?
Emva kokufunda inombolo enkulu yokubuyekezwa kuyi-intanethi, kunombuzo owodwa omuhle: kungani abanye belahlekelwa isisindo kusuka ikhofi eluhlaza, nabanye - hhayi? Icala lingase libe semingeni yekhofi, ekudleni komuntu, nasemisebenzini yakhe yomzimba. Uma udla kahle, ngezikhathi ezithile, unike umzimba wakho umzimba futhi uphuze ikhofi eluhlaza - uzothola isisindo. Kodwa uma usebenzisa ikhofi eluhlaza njengokungeza amaqebelengwane, ama-candi ne-baranochkam, khona-ke ngeke uqaphele umphumela. Lesi siphuzo singathuthukisa imiphumela yezinye izenzo ezihlose ukunciphisa isisindo, kodwa ngaphandle kwazo ngeke kube nomphumela.
Indlela yokulahlekelwa isisindo ngekhofi eluhlaza?
Indlela elula yokulahlekelwa isisindo ngekhofi eluhlaza ukuphuza isiphuzo ngokufana nokudla okususelwa emithethweni yokudla okunempilo. Cabanga ngenye indlela okuyoba khona ukuvimbela izinhlobo ezintathu zemikhiqizo: elimnandi, elichumayo kanye namafutha. Ukudla kuzohlukaniswa, okungukuthi, kuyadingeka ukuba udle izikhathi ezingu-5 ngosuku ngosuku ezincane.
Isilinganiso esilinganiselwe kulokhu sizoba kanje:
- Ukudla kwasekuseni: 5 tbs. izinkezo zeSaladi kusukela olwandle oludala kanye neqanda elingu-1, isigamu indebe yekhofi eluhlaza.
- Isidlo sasekuseni sesibili: i-apula ephakathi, isigamu indebe yekhofi eluhlaza.
- Usuku lokudla: ingxenye ejwayelekile yesobho (ngaphandle kwamafutha: usawoti, njll), ucezu lwesinkwa se-bran, isigamu sendebe yekhofi eluhlaza.
- Isisindo se-ntambama: izinkomishi ezinhlanu ze-fat-cottage shizi encane, isigamu indebe yekhofi eluhlaza.
- Ukudla kwesidlo: ingxenye yemifino ehlanzekile noma eminyene, ucezu lwenyama / izinkukhu / inhlanzi 100 gr
(ubukhulu besonto elijwayelekile lamakhadi), isigamu indebe yekhofi eluhlaza. - Ihora elilodwa ngaphambi kokulala: ingilazi yogurt eqoshiwe, ama-varenets, i-yazhenka noma i-yogurt.
Ngokudla okunjalo, uzolahlekelwa isisindo ngokuphumelelayo futhi ngokushesha. Yonke usawoti wesidlo esincinci yikuthi ikuvumela ukuba ukwandise imetabolism. Njalo uma udla, ukuxubha umzimba kuhlanganiswe emsebenzini osebenzayo, kodwa ngenxa yokudla ngokweqile, imetabolism, ngokuphambene nalokho, iyancipha, ngoba imodi enkulu kakhulu ayikwazi ukucubungula ukudla okuningi. Ukuze ushintsho ekudleni, ungashintsha ukubonakala kweklabishi ngesidlo sasekuseni, ushintshe imifino kanye namaphrotheni ingxenye ye-dinner kanye nohlobo lwesobho lokudla kwasemini. Ngaphezu kwalokho, esikhundleni se-apula ungadla ezinye izithelo njalo.