Ubuchopho bomuntu njalo ngomzuzwana kuthatha emhlabeni wangaphandle, imvelo yezimpawu eziyinkulungwane. Siyabonga, okuyinto inqubo ebalulekile yengqondo, ukukhethwa kolwazi oludingekile nokulahla okungadingekile kwenziwa. Ukunakwa kuyinto uhlobo lemifanekiso, ngenxa yokuthi ubuchopho bethu bungakugwema umthwalo.
Futhi ukungalaleli, okwenza ngezinye izikhathi kuthinte ingxenye engaphezu kwesigamu sabantu banamuhla, yiyona izinga lomuntu ngamunye. Ubukhona bayo buchazwa ngemikhuba eminingi eyenza kube nzima ebuchosheni ukukhetha ulwazi olufanele nolwazi oludingekayo.
Uma kwenzeka nawe ufunda le ncwadi, bese ukhohlwa iningi lafundwayo, noma awukwazi ukugxila ngaphezu kwamaminithi ambalwa ngalokho okushiwo yi-interlocutor yakho. Noma uhlale ukhohlwe ukuthi yiziphi izindawo ezihamba phambili, izihluthulelo, njll, ezibekwe ngezansi zingase zibe incazelo yokuntuleka kwakho.
Cabangela izici ezithonya ukuthi uthuthukisa ukungahloniphi futhi ubonise ukuthi yiziphi izimbangela zokubonakala kwazo.
Izimbangela zemvelo ye-anthropogenic
Ukuthuthukiswa kobuchwepheshe kusiza ukwenza ukuphila komuntu kube lula, kuyasebenza, kodwa futhi kuyasisiza. Ekuqaleni, ubuchopho bomuntu buyakwazi ukuhlela imisebenzi edingekayo. Kodwa-ke, lapho umuntu eveza khona isikhathi esisodwa, kunzima kakhulu ukuthi ubuchopho bakhe bunake futhi bagxile kuwo wonke umuntu.
- Indlela yokubhekana nokungafaneleki: ungadluli ubuchopho bakho, sebenzisa umhleli noma ugcine idayari, ubhale konke okudingeka kwenziwe ngosuku. Zama futhi uhlele izinsuku zakho ngaphandle kokulayisha ngokweqile kwe-anthropogenic (ngaphandle kwe-intanethi nokuxhumana kwefoni). Uyomangala lapho ubona ukuthi emva kwalokhu uhamba ngokuphindwe kabili njengoba kuhleliwe.
- Ukudlulisela kudokotela: esimweni lapho wena, isibonelo, uthumele i-SMS, futhi ngemva kwalokho kunzima kakhulu ukuba ubuyele emsebenzini oqalisiwe futhi uzama ukuzama ukuthola izizathu zokungenzi.
Ukungabi nokulala
Ungakhohlwa ukuthi kumuntu ophakathi kweminyaka engama-20 kuya kwengu-70, umkhuba wokulala kufanele ube ngamahora angu-7-9 ngosuku. Uma ulala ngaphansi kwesimiso esidingekayo, ungathola ubuthakathaka obungapheli, ukuthukuthela, ukuhlushwa okubuthakathaka, ukuphathwa ikhanda. Lokhu kunomthelela omubi ekusebenzeni kwakho konke, okwenza ukungabi nalutho, noma, njengoba kubizwa, ukungabi nalutho.
- Indlela yokulwa: impendulo elula - udinga ukulala. Yenza isimo sakho sibuyele evamile.
- Ikheli kumdokotela: uma kwenzeka ulala inombolo edingekayo yamahora, futhi izimpawu azihambi, kufanelekile ukubonisana nochwepheshe ukuze uthole iseluleko. Phela, izizathu zingase zihluke (ukwephulwa kokulala ubuthongo, ukugula ukugula, njll)
Umsebenzi ongathandeki
Umsebenzi uthatha, ngokuvamile, esinye sezikhundla eziyinhloko ekuphileni komuntu. Uma ungahlali unelisekile ngomsebenzi wakho, lokhu kungabangela izifo ezingapheli.
- Indlela yokususa ukungabi nalutho: ushintshe umsebenzi wakho, noma ushintshe isimo sengqondo kuso, thola uhlangothi oluhle.
- Ikheli kumdokotela: uma ungakwazi ukwenza imisebenzi efuna ukuthi wenze kahle imisebenzi eqoqene futhi uphoqeleke ukushintsha imisebenzi izikhathi eziningana ngomnyaka owodwa, khona-ke kufanele uxoxe nodokotela.
Izimo ezicindezelayo
Izikhungo ezicatshangelwayo zobuchopho bomuntu zihlushwa kabi yizimo ezihlukahlukene ezicindezelayo. Ngenxa yalokhu, ulahlekelwa ikhono lokucabanga ngokucacile futhi uphendule ngokushesha emisebenzini edingekayo.
- Indlela yokunqoba ukungabi nalutho: zihlelele iseshini sokuphumula (okungenani kabili ngosuku). Funda ukuphumula futhi ugxile emcabangweni owodwa, yenza ukuzindla.
- Ikheli kumdokotela: ukucindezeleka, ukungalaleli kungahle kube yinto ecindezelayo noma kube nezinguquko ezibukhali emoyeni wakho.
Indlela yokuphila yama-sedentary
Ukuzivocavoca umzimba njalo kusiza ubuchopho bakho ukuba bucabange ngokucacile nangokuqinile. Futhi usize ukuqeda izizathu zokungafaneleki.
- Indlela yokunqoba ukungabikho kwengqondo: faka isimiso sakho nsuku zonke umkhuba wokushaja njalo ekuseni. Hamba okuningi, ku
ifaka isandla kumbuso wakho. - Ukwelashwa kokungalaleli: uma uthola kunzima ukuhlala endaweni eyodwa imizuzu engaphezu kwemi-5 futhi njalo uya endaweni ethile ngaphandle kwenhloso yale njongo. Uma unesifiso sokucindezela ijusi lokugcina esivela ebuchosheni bakho njalo amahora amathathu ngosuku, kufanele udinga kabusha imikhuba yakho ngokubonisana nochwepheshe.
Ngakho-ke, ukulondeka akuyona into engalungile kumuntu, kodwa kudingekile ukuthi uqonde ukuthi kufanele ilahlwe ngokushesha.