Kuyisikhathi eside ukukhohlwa iphilisi nge-vitamin A, ngoba umthamo ofanele ungatholakala ngokudla izaqathe njalo. Ukupheka kwezitsha ezivela kule mifino kuningi kakhulu futhi kuyasiza. Masingasichitha isikhathi ngeze futhi sithole ukuthi yini okuphekwe kusuka izaqathe.
Yini ukupheka nge izaqathe abilisiwe?
Izithako:
- isilwane - 200 g;
- ubisi - 400 ml;
- amanzi - 200 ml;
- izaqathe - 150 g;
- iqanda - izingcezu ezimbili;
- i-crusts emhlabathini - 50 g;
- amafutha yemifino - 50 g.
Ukulungiselela
I-Millet ithululelwa epanini, uthele ingilazi yobisi bese upheka emgodini wokushisa ophansi. Ama-karoti ahlanzwa, aqoshiwe futhi aphethwe ngotshani obusele kuze kube yilapho ephekwe. Bese sixhuma kokubili izixuku, engeza amaqanda bese uxuba kahle. Kusukela ekuhloleni okutholiwe, sakha izinhlayiya, siwafake ezinqoleni zezinkwa futhi sizifake emafutheni emaceleni omabili kuze kube yilapho sezilungele.
Indlela yokupheka izaqathe zokuhlobisa?
Izithako:
- izaqathe - izingcezu ezingu-3;
- I-Butter - 2 tbsp. izinkezo;
- uju - 1 ithisipuni;
- amanzi - 1 ithisipuni;
- i-ginger echotshoziwe - ithisipuni elilodwa;
- i-nutmeg - pinch.
Ukulungiselela
I-Butter ibhotela, uyibeke uju, unake futhi ungeze amanzi amancane. Ama-karoti ahlanzwa, ahlutswe ngamagundane bese efakwa indebe nge-sauce ephekwe. Ngenkathi imifino igobile, gazinga i-ginger egazini, bese ufaka kuwo izaqathe kanye ne-sauce. Beka ukuhlobisa imizuzu engu-10-15 futhi uhlobise ngemifino ngaphambi kokukhonza.
Indlela yokulungisa isaladi lama-izaqathe?
Izithako:
- inkukhu iqanda - 2 ama-pcs;;
- i-garlic - i-clove engu-1;
- izaqathe - izingcezu ezimbili;
- ushizi - 70 g;
- imayonnaise - ye-refueling.
Ukulungiselela
Amaqanda aphekwe kuze kube yilapho ekulungele, ehlanzwa futhi enqunywe ngamacube amancane. Ama-karoti noshizi bagaya i-grater enkulu bese befaka zonke izingxenye zezingxenye zesaladi: izaqathe zokuqala, amaqanda kanye noshizi. Fafaza phezulu ngegaliki, imayonnaise efakwe emshinini bese uxuba ngaphambi kokukhonza.
Indlela ukupheka cutlets kusuka izaqathe?
Izithako:
- izaqathe - 600 g;
- semolina - 3 tbsp. izinkezo;
- ushukela - 2 tbsp. izinkezo;
- ubisi - 125 ml;
- izinongo;
- iqanda - ucezu olu-1;
- ibhotela - 30 g;
- izinhlanzi zesinkwa - 3 tbsp. izinkezo.
Ukulungiselela
Ama-karoti ahlanzwa, ahlanzwa futhi agxilwe kwi-griddle enkulu. Bese uyifaka epanini, uthele ubisi uphinde ubombele emlilweni omncane imizuzu engu-15, ungeze usawoti, ushukela nebhotela ukuze unambitha. Bese uthele emango, uhlanganise bese upheka amanye amaminithi ama-5. 5. Vumela isisindo esilungile siphume, siphule iqanda bese wenza ama-cutlets amancane. Siwaphonsa ngezinkwa zokudla, uwabeke ku-grill of steamers bese upheka imizuzu engu-20.
Indlela yokupheka i-casserole yezaqathe?
Izithako:
- izaqathe - 1 kg;
- ufulawa - 50 g;
- usawoti - 0.5 tsp.
- ukhilimu omuncu - 150 ml;
- i-cottage shiese - 500 g;
- UVaninin - ukunambitha;
- ibhotela - 125 g;
- ushukela granulated - ukunambitha.
Ukulungiselela
Ama-karoti ahlanzwa, agxilwe kwi-grater bese efakwa epanini. Bese usithulule ngamanzi ukuze ihlanganise izaqathe bese upheka ngomlilo ongenamandla. Lapho nje uketshezi luqala ukubilisa, engeza amafutha, uphonsa usawoti kanye noshukela omncane. Qhubeka ukupheka konke ngokushisa okuphansi kuze kube yilapho ulungele imizuzu engu-30.
Ama-yolks axubene futhi sisakaza kubo i-cottage shizi enogwetshiwe. Ngemuva kwalokhu, engeza ingxube ye-egg-curd kuya izaqathe, uthele ufulawa kancane bese usungula ngokucophelela amaprotheni akhukhukile. Esikhathini sesitsha sokubhaka sibeka isikhumba futhi sisakaze inhlama ephekwe, sikulinganisa nge-spoon bese sifafaza nge-breadcrumbs . Sithumela i- casserole ku-isanqante imizuzu engama-40 kuhhavini elishisayo bese usetha izinga lokushisa ngama-180 degrees.