Kulesi sihloko sizocatshangelwa ngokuningiliziwe ukuthi singafunda kanjani ukuvuka ekuseni, uma izimo zidinga, isibonelo, ukuqala kosuku lokusebenza, ukutholakala kwezingane ezidinga ukuthathwa enkulisa noma esikoleni, njll. Mhlawumbe uzibheka "i-owl", okuyizithandwa eziningi zokuphulukiswa kwamuva nje nje ngokuvuma umkhuba onobungozi ngempela, ezigxile ngokuqinile empilweni yazo.
Abantu abajwayele ukuvuka bephuzile banombuzo othi: "Ungavuswa kanjani ekuseni ekuseni futhi ungazenzeli kalula, ngaphandle kokwenza imizamo engavamile?" Yiqiniso, labo bantu abafuni ukushintsha imikhuba yabo futhi bakhetha ukuhlala bephuzile, vuka, ukhathele ukuvuka ekuseni, ngoba ukuvuka ekuseni kusuke kuhlushwa ngempela.
Indlela yokujwayela ukuvuka ekuseni?
Okokuqala okumele ukwenze ukuvuselela umzimba embusweni ofanele. Ngenxa yalokhu, umuntu kufanele abambelele emidlalweni yezinto eziphilayo zokulala nokuvuka. Ukuphumula okuphelele kunokwenzeka phakathi kuka-22.00 no-6.00. Abanye abantu bajwayele ukuzijwayeza futhi bakhuphuka ekuqaleni - ngo-5.00. Kunoma yikuphi, ukugwema ukucindezeleka komzimba kungajwayele ukuvusa ngesikhathi esifanayo. Lo mkhuba owusizo wenziwa ngokubheka njalo amahora wokuthola amasonto amabili ama-2-4. Kubalulekile futhi ukulungisa ngezimpelasonto kubandakanya. Ngesikhathi sokulala, futhi, ungadluleli - amahora angaphezu kuka-9 ngosuku angathinta umsebenzi womzimba wonke ngokungathandeki, futhi ukulala nokukhathala kunganda ukwanda. Uma ulala ku-21.30-22.00 futhi ujwayele ukuvuka ngesikhathi esifanayo, uzokwazi ukuvuka kusenesikhathi futhi uthole ukulala ngokwanele ngokuphelele ngokungenabuhlungu futhi ngokushesha.
Ukuvuka ekuseni akudingeki nje kuphela, kodwa futhi kunenzuzo empilweni - okubaluleke kakhulu, indlela efanele ekusebenzeni kanye nokulala.
Ngakho-ke, okokuqala kudingekile ukukhetha isisusa , futhi ekuqaleni kungabi nje isidingo sokuvuka ekuseni emsebenzini, kodwa futhi into oyithandayo ukuyenza.
Izwi elidumile mayelana nalabo abavuka ekuseni liyiqiniso uma unquma ukwenza okuthile okuwusizo futhi ujabule ekuseni. Umsebenzi ozithandayo ngokwayo uyisisusa esihle kakhulu. Kungaba ukushaja, ukukhombisa, ukufunda incwadi oyithandayo, ukulungiselela kwasekuseni okuphelele noma ukwenza yoga, ukuhamba. Noma yimuphi umsebenzi womzimba uzokusiza ukuvuselela umzimba wakho nobuchopho, ngcono impilo yakho nemizwelo yakho.
Ukuze uthuthukise ukujikeleza kwegazi futhi uzizwe ujabule ungathatha ishaja ehlukile, emva kwalokho ugibe umzimba ngethawula ukuze uthuthukise umphumela.
Indlela enhle kakhulu yokuhlanza kanye nomsebenzi osebenza kahle womzimba kuyisidlo sasekuseni nokufakwa kwamavithamini, kufaka phakathi i-vitamin C.
Ithebula elibandayo nge-lemonade elisha elinyisiwe noma elimnandi elimnandi uju kuyindlela enhle yokuqeda ukuphuma komzimba kusuka ebuchosheni, futhi kuhlanganiswe namanye amavithamini nezakhi - uzothatha umzimba wakho wonke uhhafu wokuqala wosuku.
Ngisho noma ucabanga ukuthi ungumuntu "owl", ungakhathazeki - uma ufuna, ungakwazi ukuvuselela kalula futhi ube "i-lark" ejabulisayo. Ngenxa yokuthi uqala ukuvuka ekuseni, usuku lwakho luyoba nomoya omuhle, uzoba namandla, ngoba umbuso oqondile wosuku uholela ekudleni okungcono futhi okufika ngesikhathi, uma ungadli ebusuku, ngaleyo ndlela ugweme izinkinga eziningi zempilo . Ungakhohlwa ukuthi ingxenye engcono kunazo zonke yosuku kusemini yamahora, futhi uma ufuna ukwenza okuningi futhi wenze konke okusemandleni akho, i-mode "lark" iyoba yinto enhle kuwe.