Lona nguTao Porchon-Lynch. Uneminyaka engu-99 ubudala, futhi ungumfundisi we-yoga osekhulile kakhulu emhlabeni. Ngaphezu kwalokho, ngo-2012 igama lakhe lirekhodiwe eGuinness Book of Records.
Uhlala eNew York futhi ufundisa i-yoga esiteshini sendawo. U-Tao uhlanganyela ngemfihlo, njengoba eminyakeni engu-99 ukujabulela ukuphila nokugcina umzimba wakhe ngezwi.
1. Philisa kahle
Iminyaka engama-75 yokwenza i-yoga, uTao waqonda ngokucacile ukuthi kubalulekile ukufunda ukuphefumula ngokucophelela. Uqinisile. Ngemuva kokuphuza kancane, ukuphefumula okujulile kusiza ukunciphisa ukukhathazeka, ukukhathazeka, kuthuthukise ukuhlushwa kokunakekelwa, kusiza ukunciphisa ubuhlungu emzimbeni ngisho nokuvimbela ukutholakala kwezifo ezifana nesifo sikashukela.
2. Yiba Nengqondo
UTao uyaphawula ukuthi i-yoga isiza ukubuka izinto ezivamile ngendlela ehlukile, ukukhohlwa ukucindezeleka nokukhathazeka okungadingekile. I-Yoga iyisihluthulelo sokwethemba. Ngakho, ukucindezeleka kabi akuthinteki kuphela impilo yethu yengqondo, kodwa futhi isimo somzimba. Isibonelo, umfutho wegazi unganda, kunengozi yokushaya isifo, ukuhlaselwa yinhliziyo. Kuphinde kuthinte uhlelo lokugaya, ngenxa yalokho ukucindezeleka kunethonya elikhulu kumuntu wethu.
"Ungalokothi uvumele imizwelo emibi ukuba igcwalise ingqondo yakho, ngoba umonakalo ungagcinwa unomphela emzimbeni wethu," umfundisi we-yoga osekhulile wembula. U-Tao uphinda ngokumomotheka: "Qala usuku lwakho ngamazwi" Lokhu kuzoba usuku oluhle kakhulu empilweni yami. ""
3. Yenza i-yoga nsuku zonke
Ngisho naku-99 wakhe u-Tao uthola isikhathi sokusebenzisa i-yoga. Uvuka ngo-5 ekuseni bese efika esitokisini sakhe ngo-8: 30. Ngaphambi kokuba abafundi baqale ukuza kuye, uvuselela imisipha, enze ama-asanas ayithandayo. Okuthakazelisayo kunazo zonke ukuthi lokhu kuyisipho kuphela se-iceberg yokuphila kwayo esebenzayo. Ngakho, ngonyaka odlule, uTao, kanye nabafundi abangu-1000, baqhuba i-yoga eBahamas, futhi ngoFebruwari 2016 waya e-USA emkhakheni womncintiswano owodwa womdanso (yebo, kuye 99 lo wesifazane naye udansa).