Amantombazane yanamuhla akudingeki nje. Udinga ukuzigcina uzimele futhi uhlale ukhangayo, futhi uma izinto eziningi kudingeka zenziwe, ngezinye izikhathi asikho isikhathi sokubheka ukuzivocavoca. Ngezinye izikhathi ukubuka ikhalenda kubangela umuzwa ocacile wokuphela komhlaba osondelayo? Amaholide, imihlangano ye-alumni, isikhumbuzo sezinkampani kanye nezinye izinhlekelele zemvelo, lapho khona khona kubaluleke kakhulu futhi hhayi nje ukuba khona, kodwa "kukho konke ubuhle nobukhazikhazi". Kungenzeka ukuthi ufike uhlomile ngokugcwele, noma ngabe usuphele izinsuku eziyishumi kuphela ngaphambi kosuku oluhleliwe. Ngokushesha ulahlekelwe isisindo ekhaya uzokusiza amathiphu ambalwa.
Ngokubaluleka kobuso
Isinyathelo sokuqala endleleni yethu ngokucacile ukudweba umbuso wethu ukuba ulale ngaphambi kuka-24: 00. Izindlovuzi zithi i-nedosyp ivame ukudala ukudla ngokweqile, ngakho-ke ukulala kuyadingeka.
Ukudla nokulala kuzosiza ukunciphisa umzimba ngendlela efanele. Izondlo ziyalulekwa ukuba zihlukanise ukudla kwansuku zonke zibe ukudla okungama-5-6, okumele kube nenzuzo esiphezulu okufanele kwenzeke ngemuva kwesikhathi esilinganayo. Isidlo sokugcina kufanele senziwe amahora amabili ngaphambi kokulala, esinye sibhekene nokulala.
Uma ku-arsenal yakho, ngaphandle kokuntula ukulala, kukhona imikhuba emibi, njengokubhema, uma ungayeki, okungenani unciphisa inani legwayi elidliwe.
Mayelana nokudla
Isinyathelo sesibili siyashintsha ukudla okujwayelekile. Sisusa emikhiqizweni yokudla equkethe ama-carbohydrate noma - ukwakha ama-carbohydrate. Kuyinto enhle, kodwa iqiniso- ukudla okunempilo - yimpendulo yokuqala embuzweni othi "ngingayithola kanjani isisindo ekhaya." Noma yiliphi isethi yokuzivocavoca izonikeza umphumela omkhulu kuphela ngokudla okunempilo.
Imiphi imikhiqizo okufanele ikhethwe? Kuyadingeka ukususa okumnandi, ufulawa nokuthosiwe. Uma ngokuqondile, isinkwa esimhlophe sithathwe esikhundleni samnyama, amaqebelengwane, ama-biscuits, amaswidi - asuse emehlweni. Uma umzimba wakho ungahlali ngaphandle kokumnandi, sebenzisa into engeke yonakalise isibalo - izithelo ezinomsoco noma izithelo ezomile: ama-apula, umlimi omuncu, ama-apricot omisiwe, izinsuku.
Ukudla okuthandayo, njengamazambane othosiwe kanye ne-pasta ku-Navy kumele kubekiwe ngaphandle kokudla. Kodwa okubalulekile akusikho esikudlayo, kodwa ngalokho esikudlayo nokupheka. Isibonelo, i-pasta esuka kolweni kakade ngeke ilimaze okhalweni kanye namazambane abhakabhaka.
Imikhawulo eqinile isebenza emzimbeni, ngakho-ke, ukulahlekelwa isisindo ngokushesha ekhaya kuzosiza izinkukhu ezinamafutha aphansi kanye nomhlophe ophekiwe. Njengendwangu ehlangothini, hlela okusanhlamvu nemifino. Ukudla okunomsoco kusho ukuxoshwa ekudleni imayonnaise kanye ne-ketchup, ukudla okunezici ezinomsoco kanye nosawoti. Konke lokhu kugcina amanzi emzimbeni, ukuvimbela inqubo yokulahlekelwa isisindo. Amanzi, ngokuphambene nalokho, kufanele aphuze okungenani ama-1.5 amalitha ngosuku.
Egumbini elinomsoco okufanele ulahlekelwe isisindo ekhaya uzosiza, kufaka phakathi ukuzivocavoca okuhloswe ezindaweni eziyinkinga. Ungasebenzisa isisombululo, uma kukhona
Ukudla okunomsoco kunika umzimba umzimba ukwanele ama-calories namavithamini ukuze ungawucindezeli, kodwa awuniki ama-carbohydrates, lapho ukuqongelela kwethu okuncane okukwakhiwa kuyo ezindaweni ezingalungile.
Ukuze uhlanganise imiphumela, kubalulekile ukuba udle ngomoya ofanayo ngaso sonke isikhathi. Esikhundleni sezintandokazi ezithosiwe kufanele zinikezwe ukubhaka, abilisiwe kanye nezitshalo. Yenza ukunambitheka kubekwe ngezinongo ezigqugquzela ukugaya nokuthuthukisa izinqubo ze-metabolic.