Vumela ukuhlunga ekhaya kungendlela elula futhi yokonga yokuqapha umzimba wakho. Ukuthenga amathini noma ngisho ne-massager ekhethekile yokugcoba ngokusobala kuzokubiza okungaphansi kuka-$ 500 - futhi yilokho inkambo yezinqubo ezifanayo ku-salons kuwufanelekile. Ngaphezu kwalokho, uma unesifiso sokugcwala, i-cellulite noma ezinye izibonakaliso zokusetshenziswa, izifundo zokubuthwa kufanele ziqhutshwe njalo ezinyangeni eziyisithupha.
Indlela yokwenza massage anti-cellulite ekhaya?
I-cellulite inguquko emathisini angaphansi kwamagama abesifazane abajwayele ukujwayela. Iqiniso liwukuthi emilenzeni, izingalo kanye nesisu isakhiwo esisodwa sezingxenyana ezingaphansi kwesigamu esihle somuntu sihlelwe ngendlela yokuthi into enjenge-honeycomb, kanti ukwehluleka okuncane kulezi zinqubo zokuqubuzana kwemithi kuholela ekwakheni "ikhasi elimnyama" elibi. Ukunciphisa i-Anti-cellulite ekhaya kuyisenzo esilula esitholakala kubo bonke abesifazane futhi kuyindlela ephumelelayo yokubhekana nokungapheleli okunjalo.
Kubalulekile ukuqonda ukuthi ngenqubo eyodwa kuphela akunakwenzeka ukukhipha leyo nkathazo - udinga ukuqhuba yonke inkambo yokugcoba ukuphumula ekhaya.
I-Cosmetologists ithi kubalulekile ukusebenza ngendlela ehlanganisiwe: ukushisa amafutha nokuqeda uketshezi olubanzi lwe-intercellular fluid. Ukuzibulala ngamathini emakhaya kusiza ngandlela-thile ukuxazulula kokubili lezi zinkinga: uketshezi lususwe ezingeni elicindezelayo, futhi izicubu ezithunjiwe zifakwe ngaphandle ngenxa yokugcoba futhi zinikeze ngokweqile. Lokhu kuphumelela emva kwemihlangano engu-10-15 yemizuzu engu-10 ngayinye, ngokuya ngokubamba njalo njalo ngosuku.
Ngaphambi kokuba uhlaziye umshini wokugcoba ekhaya, udinga ukugeza futhi uhlasele izindawo eziyinkinga ngezandla zakho usebenzisa noma yikuphi amafutha athambile, angenawo wonke umuntu. Naphezu kokuthi izinhlobo ezihlukahlukene ze-citrus zibhekwa njengendlela ephumelela kakhulu ekulwa nenkinga enjalo, akufanele zisetshenziswe - ngokuhambisana nomphumela omkhulu wokugcoba ukugcoba ekhaya, zingabangela ukucasuka. Vumela i-massager noma amabhange kudingeka enze ukujikeleza okusheshayo kokujikeleza.
Njengoba kulula kakhulu ukwenza i-anti-cellulite massage ekhaya, kungenzeka ukuqhuba ezinye izinqubo ngaphandle kokubandlulula isikhathi sakho - ukuthatha okugeza okukhethekile noma ukuvakashela i-sauna. Lokhu kuzothuthukisa umphumela wokusebenzisa inkambo ye-massage.
I-massage yasekhaya isisindo sokulahlekelwa
Ukugcoba ukugcoba kungasetshenziselwa ukulahlekelwa isisindo. Lokhu kuhlangana okuphumelelayo okuzokuvumela ukuba usebenzise ngokushesha amakhilogremu engeziwe.
Ngokuvamile kunconywa ukusebenzisa abantu abafuna ukuqeda ama-kilogram amahlanu noma ngaphezulu. Ukuphumelela kwalendlela kulula: i-vacuum ngempumelelo ivuselela ukujikeleza kwegazi, ngakho-ke ungakwazi kokubili ukusheshisa ukutakula kwemisipha yakho emva kokusebenza okunzima, futhi usize ukususa imikhiqizo yokubola kwama cell fat. Uzobona kalula futhi umphumela omuhle njengesikhumba esiqinisa - futhi lokhu kubaluleke kakhulu, ikakhulukazi uma ulahlekelwa isisindo ngesikhathi esheshayo.
Kubalulekile ukuqonda ukuthi ukubaluleka kwekhaya lokushisa ekusebenzeni kokushisa akukwenzi, futhi ukuyisebenzisa ngokwehlukana nokudla okunempilo nokuzivocavoca akusebenzi lutho.
Ukufeza umphumela omuhle, kuyadingeka ukuthatha inkambo ehlanganisa izinqubo ezingu-10-15, okumele kwenziwe njalo ngelinye ilanga, ukunikeza inkinga ngayinye indawo cishe imizuzu engu-10. Kubalulekile ukwenza ezinye izinqubo ngezinye izinyathelo ezengeziwe - isibonelo, amanzi okugeza usawoti noma ishayela ehlukile. Indlela enjalo edidiyelwe izonikeza umphumela ohlabayo kakhulu.