Ubuvila bomuntu buhamba phambili. Ngenxa yokuthi kukhona abantu abashiya ukudla nokudlalwa kwezemidlalo futhi befuna izindlela ezingathandeki zokulahlekelwa isisindo, izingubo zokulahlekelwa isisindo ziye zathola ukuthandwa. Kodwa-ke, lesi simiso esisekhona asithembisi ukwehlisa isisindo ngaphandle komzamo: Kunconywa ukuthi uyisebenzise ukugijima.
I-Suit-sauna (ibhaji) yokulahlekelwa isisindo: ingabe iyasiza?
Indwangu yenziwe ngendwangu esiliva yesiliva, eyakha umphumela we-sauna, engavumeli ukushisa okuguqukayo kungene emkhathini. Ngenxa yalokho, kumuntu onjalo, umuntu uphuthuma kakhulu, futhi ekupheleni kokuqeqeshwa angalahlekelwa kufike ku-1 kg ngokuqeda uketshezi.
Omunye "kodwa" - umzimba wethu u-70-80% wamanzi, nokuthi yini "oyophuma kuyo," umzimba uzofika ojwayelekile ngaphakathi kwamahora ambalwa.
Iyini umphumela wokulinda le suti? Mhlawumbe, ngenxa yokukhululwa kwe-toxin ngokuzikhandla ngokuzikhukhumeza, uzothuthukisa kancane kancane imetabolism, okuzovumela ukushisa okukhulu kwesisindo.
I-suit suit yokulahlekelwa isisindo: ohlangothini oluphikisayo
Kodwa-ke, ngaphambi kokuthenga le ntsha, kubalulekile ukucabanga ngendaba ewusizo yalolu daba. Uma ufaka isimangaliso esinjalo, uthola igobolondo elikhulu futhi uvimbele ukuphefumula okuvamile komzimba. Kunzima kakhudlwana ukubandakanyeka enjalo, umthwalo osenhliziyweni ukhula, ongenayo umphumela omuhle empilweni ngokuhamba kwesikhathi.
Ngaphezu kwalokho, ungakhohlwa ukuthi ukuthuthumela kuzothunyelwa phakathi nomsebenzi wonke, futhi uketshezi luzogeleza ngokujulile emasakeni wakho. Ukuhlanza okunjalo kuyadingeka ngenxa yezizathu zokuhlanzeka emva kokusetshenziswa komunye, kodwa akubuki okwanele ukuwageza kumshini wokubhala othomathikhi.
Eqinisweni, lezizinto akuzona ezilula kakhulu ukusebenzisa futhi zinikeza umphumela ogqamile kangangokuba ngenxa yalokho ukubekezelela ukuphazamiseka okuningi. Futhi ungahlakaza umzimba uma udla izingxenye ezincane izikhathi ezingu-5-6 ngosuku.