Ginger for isisindo ukulahlekelwa - ukudla

I-Ginger ngumsizi omuhle ekulahlekelweni kwesisindo. Futhi kusiza ngezidlo ezincane, uma nje udinga ukuletha umzimba wakho ngokulandelana ngaphambi noma emva kweholide, nasezidlweni zesikhathi eside ezinikeza ukulahlekelwa kwesisindo esiqhubekayo. Cabanga ngezinketho ezimbili zokudla okuphansi okusekelwe ku-ginger.

Ukudla okuncane emgodini we-ginger

Uma unezinsuku ezingu-3-5 kuphela, futhi udinga ukuphonsa cishe ama-kilo angu-2-3, ukuze igqoke ihlale kuwe ngokumangalisayo, i-ginger izokusiza ngalokhu. Njengazo zonke izidlo zesikhathi esifushane, le nketho ayiniki imiphumela ephikisayo kakhulu, kodwa ngosuku oluhleliwe uzobukeka luhle kakhulu.

Okokuqala, lungiselela isiphuzo se-ginger: ngetitha ngalinye lamanzi, uthathe izimpande ezine-ginger, uthinte, usike zibe tincetu ezincane upheke emanzini, upheke imizuzu engu-10-15. Bese ususe ingxube emlilweni bese ucindezela eminye imizuzu engu-20. Leli itiye le-ginger, uzoliphuza njalo. Uma kungenjalo, ukudla kokudla okunzima kuzoba kanje:

1. Ukudla kwasekuseni - amaqanda abilisiwe, i-lettuce noma i-Peking iklabishi nge-lemon, itiye le-ginger.
2. Isibhulakufesi sesibili yisitokisi se-ginger.
3. Isidlo siyisobho semifino esilula, itiye le-ginger.
4. Itiye le- snack - ginger.
5. Dinner - iphakethe le-fat-cottage shiese eliphansi, itiye le-ginger .
6. Ngaphambi kokulala: isigamu sekomishi ye-yogurt egqamile.

Ngaphambi kokulala, ukuphuza i-ginger akukhuthazwa ngoba lokhu kuphuza kuqinisa kakhulu, futhi ungase ube nenkinga yokulala. Yidla izinsuku ezingu-3-5, onakho esitokisini, futhi uzonciphisa isisindo sakho kahle. Emva kokudla nge-ginger, ungagcina imiphumela: qhubeka udla ngokulinganisela futhi uphuze i-ginger izikhathi eziningana ngosuku.

Isikhathi eside sokulahlekelwa kwesisindo sokudla nge-ginger

Ukudla okunjalo nge-root of ginger kuzokuvumela ukuba ususe isisindo esiningi isikhathi eside, kodwa kuzothatha isikhathi esincane. Uma ulandela yonke imiyalelo, uzonciphisa konke ngo-1-2 kg ngesonto, okuyi-5-10 kg ngenyanga. Ngokuvamile, amaviki angu-4 kufanele ulahlekelwe isisindo somzimba esingu-5-7%. Okusho ukuthi, uma isisindo sokuqala sikhulu, khona-ke uzolahlekelwa isisindo ngaphezulu.

Ukudla lapha akukhululekile, uyayifaka ngokwakho ngemithetho. Itiye le-ginger lilungiswe ngendlela efanayo nokudla kwangaphambilini.

1. Ukudla kwasekuseni - noma yikuphi iphalishi noma isidlo samaqanda amabili, itiye le-ginger.
2. Isidlo sasekuseni sesibili itiye le-ginger, noma yisiphi isithelo.
3. Usuku lokudla - noma yisiphi isobho, isaladi yemifino (kungenzeka kwimifino ephekiwe, kodwa ngaphandle kwemayonnaise!).
4. Itiye le- Snack - i-ginger, isigamu sephakethe lama-cottage shiese angenamafutha noma ingilazi ye-1% kefir.
5. Ukudla okudliwayo - amafutha aphansi futhi anganambisi inyama / izinkukhu / inhlanzi + ukuhlobisa imifino, itiye le-ginger.

Ungasebenzisa lolu hlelo njalo, futhi uzothola kancane kancane isisindo ngaphandle kokulimaza impilo. Itiye le-ginger yokwamukela lingadakwa ngesilinganiso seglasi le-0.5 - 1.