Njengoba kunikezwe ukuphuthuma kwenkinga yokunciphisa ngokweqile, kuyaqondakala ukuba khona kwenani elikhulu lezinyathelo zokulahlekelwa kwesisindo futhi eziningi zazo zibonakala zingavamile. Lezi zihlanganisa i-hypnosis yokulahlekelwa isisindo, ngenxa yokuthi ungahlakulela imikhuba emisha enempilo .
Ngingakwazi yini ukulahlekelwa isisindo nge-hypnosis?
Kusukela ezikhathini zasendulo, i-hypnosis isetshenziselwa ukuthonya umuntu, ngakho-ke isetshenziselwa ukwenza izinguquko empilweni yomuntu. Uma unesithakazelo ukuthi i-hypnosis iyasiza ngokulahlekelwa isisindo, kufanele uqaphele izinzuzo eziyinhloko:
- Umuntu uhlakulela ukuzethemba okusha, njengoba imihlangano isiza ukuzibonela ukuthi unomzimba omuhle futhi omuhle.
- Ufundisa ukuthi angasabele ekucindezelekeni, ngoba ngokuvamile uvusa umuntu ukuba adle ukudla nokudla okulimazayo.
- Ilungisa ukucabanga okuhle, ngakho akudingeki ukhathazeke ngesisindo sakho nokulahlekelwa isisindo, okukusiza ukuba ufinyelele imigomo yakho.
Ukuze uqonde ukuthi i-hypnosis iyasebenza yini ekulahlekeni kwesisindo, izifundo zaqhutshwa amasonto ayisishiyagalolunye. Ngenxa yalokho, abantu ababa khona emihlanganweni ye-hypnotic baqhubeka nokunciphisa umzimba eminyakeni embalwa emva kokuhlolwa. Ngaphezu kwalokho, i-hypnosis iye yaba yindlela ephumelelayo kulabo abangenalo isisusa kanye namandla okuqala ukulwa nezikhwama ezingaphezulu.
Kunezinye izibonakaliso ekusetshenzisweni kwe-hypnosis, ngakho-ke, zihlanganisa ubulimini, ukukhuluphala, ukudla ngokweqile ngokomzwelo nokungakwazi ukulawula ukudla komuntu. Zonke lezi zinkinga zihlobene nesimiso sezinzwa, ngakho-ke umphumela wokubheka uphinde usebenze. Kubalulekile ukwazi nokuphikisana okukhona, okumelwe kuthathwe ngokucophelela, ukuze kungalimazi umzimba. Lezi zihlanganisa ukuwa nesifo sokuphuza, isifo schizophrenia, izimo zengqondo ezingenamkhawulo, ukuphuza utshwala nezidakamizwa, kanye nezimo eziyingozi ze-somatic.
Ukulahlekelwa Isisindo nge-Hypnosis
Kunezindlela eziningi ezahlukene ongazisebenzisa kanye nochwepheshe kanye nawe. Ukulahlekelwa isisindo ngokusebenzisa i-hypnosis kubalulekile ngemithetho, futhi kufanele uzijwayeze nezinkolelo ezikhona ukuze ususe ukwesaba okungenzeka.
- Kunombono wokuthi umuntu oye waphathwa i-hypnosis uba yipopi, okulula ukuyilawula. Eqinisweni, inganekwane.
- Into eyaziwa yukuthi ngaphansi kokucindezeleka, ulwazi lulahlekile, kodwa okuphambene kuyiqiniso futhi akukhathazi ngisho noma umuntu ulele noma avuke ngesikhathi seseshini.
- Esinye isiphakamiso sithinta ukuthi i-hypnosis ayikwazi ukuyeka, kodwa inganekwane eyasuka ku-movie.
I-hypnosis yokulahlekelwa isisindo iyasiza ngoba ngokuvamile ukugqithisa ngokweqile kuvela ngenxa yezinkinga ezihlukahlukene zengqondo, ukucindezeleka okuningi nokucindezeleka okukhulu. Izikhathi eziningana zizosiza ekusunguleni umsebenzi wesimiso sezinzwa, okuyinto ngokwayo esizokusindisa esisindo esinzima. Ngosizo lwe-hypnosis unganciphisa umuzwa wendlala, ubhekane nesifiso sokudla ngokweqile futhi okumnandi, futhi nokwenza isifiso sokuzivocavoca. Ngaphezu kwalokho, amaseshini asiza ekufundeni ukubona ukudla hhayi njengomthombo wenjabulo, kodwa njengomhlinzeki wamandla. Kukhona ukuhlelwa kabusha kokuphila okusebenzayo.
"Neuroslim" hypnosis for isisindo ukulahleka
Le nguqulo ye-hypnosis isebenzisa ukuboniswa kanye nomsindo, okufaka isidumbu ngesiguli futhi sishintshe izilungiselelo zayo ezingeni eliphansi. Le nqubo yasungulwa isazi sengqondo nomchwepheshe we-hypnosis. Ungayisebenzisa ekhaya, njengoba umuntu ethenga itikisi ekhethekile, ehlanganisa izibuko zokungokoqobo okungathandwa kwabathengi kanye nesimiso se-smartphone. Ukulahleka kwesisindo ngaphandle kokudla kusiza ukunciphisa indlala, kushesha ukuguqula umzimba futhi kuqale inqubo yokushisa amafutha. Izici eziyinhloko ze-hypnosis "Neuroslim":
- I-smartphone ifaka uhlelo futhi emva kokuyivula, kufanele ifakwe ku-latch ekhethekile ezibukweni, ukuze isikrini sihambisane namehlo.
- Udinga ukuthatha indawo ekhululekile ukuze ukhululeke. Izithombe ezibukwayo nemisindo imisa umuntu esimweni sokulala, futhi uhlelo luqala ukusebenza ngaphandle kokuqonda.
- Inkambo yokuxoshwa kokulahlekelwa isisindo ihlala izinsuku ezingama-28 futhi, uma kudingeka, ingabuyekezwa. Isikhathi ezinyathelweni zokuqala sithatha imizuzu engu-1-2, futhi kufanele siphindwe izikhathi eziningana ngosuku.
Umbala we-hypnosis wokulahlekelwa isisindo
Sekuyisikhathi eside ososayensi banqume ukuthi imibala ehlukene yembala ingathonya umuntu. Ukulahlekelwa isisindo ngaphansi kwe-hypnosis kusekelwe ekusetshenzisweni okuluhlaza, futhi umuntu uchitha iseshina ngokuzimela, esesimweni sokuzindla. Ngaphambi kokulala, udinga ukuthatha indawo ekhululekile futhi uzicabange endaweni ehlaza okwesibhakabhaka lapho ungakujabulela khona iphunga lotshani bese uzizwa amandla emvelo afinyelela ngaphakathi. Isikhathi sokubamba i-hypnosis sithatha imizuzu engu-10.
I-Hypnosis Umculo We-Weight Loss
Indlela ethandwa kakhulu ye-hypnosis, engasetshenziswa ekhaya. Kuhlanganisa umyalezo-nkulumo nomculo ophumuzayo. Kunezifundo zomsindo ezingathengwa ngezinsiza ezikhethekile noma ezitolo. Lokhu kungcono kakhulu kwe-hypnosis yokulahlekelwa isisindo kubantu abavilapha, njengoba nje uzodinga ukulanda ingoma futhi uyilalele nganoma isiphi isikhathi esikahle, isibonelo, ngenkathi uhamba ezokuthutha zomphakathi, ekuhambeni, ngaphambi kokulala nokunye okunye. Kunombono wokuthi umculo we-hypnosis ngesikhathi sokulala usebenza ngokukhethekile.
I-hypnosis-ukuzindla ngokulahlekelwa isisindo
Kunezinqubo ezihlukahlukene zokuzindla ongazisebenzisa wena. Ukuzindla nge-Hypnosis ukulahlekelwa isisindo kanye nokulahlekelwa isisindo kuyokwenza imiphumela emihle uma ubukela amavidiyo akhethekile ahlanganisa ukugqugquzelwa komsindo, ukwelashwa kombala, ukuzindla nokuxilonga. Ngenxa yokubukwa njalo kwevidiyo, kancane kancane ungabhekana nesisindo esiningi futhi ususe isimo esicindezelekile. Yenza imihlangano yokuxilonga kabili ngosuku. Kubalulekile ukubukela ividiyo ekugcineni futhi ungaphumi noma uvuselele isikhathi sokugwema ukutholakala kwemiphumela emibi.
Ukuzivocavoca ngesisindo sokulahlekelwa
Akubona bonke abantu abazimisele ukukhokha imali ukuze bafinyelele esimisweni se-hypnosis, ngakho-ke amasu okusetshenziswa ekhaya ayenziwa kakhulu. Ngalokhu kubalulekile ukwazi izimiso eziyisisekelo zokuzibamba:
- Kubalulekile ukwabela isikhathi ukuze kungabikho lutho oluphazamisa futhi olungaphazamisi, ngaphandle kwalokho ngeke kwenzeke ukuthi ungenele esimweni esidingekayo. Kungcono ukuqhuba iseshini yedwa.
- Izigaba zokuqala zingcono kakhulu ukuba zenzeke ekhaya, ukuze zikhululeke, futhi udinga ukukhuluma amanga noma uhlale endaweni ekhululekile.
- Ukuze uthole ukuphumula nokuhlushwa okungcono kunconywa ukusebenzisa umculo othulile. Siyabonga, ungakhohlwa ngezwe langaphandle futhi uzicwilise.
Uma sicacisa, singachaza ukuthi isandulela-ngqondo sokulahleka kwesisindo kufanele sibonakale kanjani.
- Zibeke endaweni ekhululekile, uzikhulule emicabangweni engaphandle futhi ugxile ekuzweni kwakho noma ukuphefumula.
- Ngemuva kwalokho, ungaqhubeka nokuziphendulela , okusho kancane kancane futhi ngokucacile imibhalo yokuzibamba ngokuzibulala, isibonelo, "Ngizobhekana nezinkinga zabo," "Angiyikudla ukudla okulimazayo," njalo njalo.
- Sebenzisa imisho ehlukene okufanele ihluke komunye nomunye, kodwa ube nencazelo eyodwa. Isikhathi sokuqala singadlula imizuzu engu-10.
Andrei Rakitsky - hypnosis for isisindo ukulahleka
I-hypnologist eyaziwa kakhulu ngu-Andrei Rakitsky, ohlinzeka ngezikhathi eziningi zokulwa nezinkinga ezihlukahlukene. Wathuthukisa indlela yakhe ukuze abhekane namaphilisi engeziwe futhi asebenzise indlela yemvelo yokusebenzisa izicubu ezinamafutha. Iphakamisa i-Rakytsky eyathuthukisiwe i-hypnosis yokunciphisa isisindo, ngenxa yokuthi unganciphisa isifiso sakho sokudla, ufunde ukugcwala okuvela ezingxenyeni ezincane zokudla, uthuthukise isimiso sokugaya futhi ukwandise isilinganiso se-metabolic. Indlela ye-GSI ihlanganisa izingxenye ezintathu eziyinhloko.
Hypnosis for ukulahleka kwesisindo - Ingxenye 1 "Ukuqalisa"
Isigaba sokuqala uhlobo lokufakwa okuyisisekelo kokushisa amafutha amaningi. Ukuze uthole umphumela, udinga ukubuka ividiyo ethunyelwe nsuku zonke. I-hypnosis yokulahlekelwa isisindo ingxenye 1 idala izinqubo zokushisa kwamafutha emvelo emzimbeni kanye nokudla ukudla okunqunyiwe. Akunconywa ukubuka amavidiyo kubantu abanenkinga enkulu yengqondo.
I-Hypnosis yokulahlekelwa isisindo - Ingxenye 2 "Ukuzinza"
Isigaba esilandelayo sokubanjwa kwe-hypnosis sihlose ukulungisa imiphumela ephakathi. Lolu hlelo luzodinga ukubhekwa, isibonelo, uma isonto liye lakwazi ukulahla amakhilogremu ambalwa futhi ufuna ukuwalungisa ukuba aqhubekele phambili. Ngenxa yalokho, kwenzeka uhlobo oluthile lokukhipha, futhi isisindo siqala ukwehla, njengokungathi kusukela ekuqaleni kokuqala. Iseshini yokuxoshwa kwesisindo senziwa ngokwemithetho eyaziwayo.
I-Hypnosis yokulahlekelwa isisindo - ingxenye 3 "Qedela"
Okuqine kakhulu futhi okuphumelelayo kakhulu yingxenye yesithathu yohlelo oluncane, ngenxa yokuthi, ngokwezwi lomthuthukisi walo, isisindo esikhulu siyahamba futhi umzimba usebenza. Ukubamba ukuthi i-program - hypnosis yokulahlekelwa isisindo ingxenye 3, ikhokhwa, futhi ukuqala ukuyisebenzisa, udinga ukuyilungisa kuwebhusayithi kaRakitsky. Ukufinyelela kuvidiyo kuzovuleka kuphela kubantu abazoxoxa nochwepheshe bazo. I-hypnosis eqinile yokwehla kwesisindo kubalulekile kulabo abafuna ukuphonsa ama-kilogram amaningi.