Labo abalandela isibalo sabo futhi abajwayele izinkinga ezinesisindo esiningi, bazi kahle ukuthi ngaphezu kokudla nokudla okuphathelene nokulahlekelwa isisindo, ukuzivocavoca umzimba kudlala indima ebaluleke kakhulu. Kodwa uma uhamba egumbini lokuzivocavoca noma ngisho nokuzivocavoca ekhaya akuyona into evumelekile kuwo wonke umuntu, khona-ke uthola izinyopho zokulahlekelwa isisindo - indlela elula futhi engabizi kakhulu yokunciphisa umzimba ilula futhi idlala.
I-hoop ayidingi amakhono akhethekile namakhono, wonke umuntu angayiphanga, ngaphezu kwalokho, ukutadisha naye akudingi isikhala esiningi, ungahlala ngokuphepha endaweni yakho. Ngaphezu kwalokho, ukuqeqesha nge-hoop kungahlanganiswa nokubuka i-TV noma ukuxhumana nekhaya lakho, okugcina isikhathi esiningi esiyigugu. Lezi zivivinyo zifaka isandla ekuthuthukiseni ukusakazwa kwe-lymph, futhi kukhuthaza ukushiswa kwamafutha esiswini namathanga nokunciphisa ukubonakaliswa kwe-cellulite.
Ukusebenza kwamakilasi nge-hoop kuqinisekiswa yilowo nalowo owake wasebenzisa. Ngesikhathi sokuqeqeshwa, amakholori ashisa, imisipha iqinisiwe futhi kwakhiwa isinqe esihle nesinqimba. Ngaphezu kwalokho, ukuguqulwa kwe-hoop kuthuthukisa ukujikeleza kwegazi, okuba nethonya elizuzayo esimweni sesikhumba, umsebenzi wamathumbu nezinye izitho.
Iyiphi ingqimba engcono kakhulu yokulahlekelwa isisindo?
Uma unquma ukuqala ukuqeqesha nge-hoop, ngokuqinisekile uzothola inkinga - yiyiphi i-hoop yokulahlekelwa isisindo engcono kakhulu, ngoba kunezinhlobo eziningi zaleli projectile. Ake siqonde ndawonye ukuthi ukhethe kanjani amahhuphu ekulahlekeni kwesisindo. Bafika ezinhlotsheni ezimbili zezemidlalo nokusikhipha ama-hoops okwehla kwesisindo. Uma ungakaze uwenze ngaphambili, kungcono ukuqala nge-hoop yezemidlalo elula. Hlanganisa imizuzu emihlanu ngosuku, kancane kancane ukwandisa isikhathi sokuqeqesha, futhi uyifinyelele kuhhafu yehora. Uma lo msebenzi ujwayele futhi kulula ukuba uyenze, ungaqhubekela phambili eklasini nge-hoop elisha, noma uma idizayini ivumela, khona-ke uzolinganisa isisindo osuvele unaso.
Ngemva kwesikhashana, ungaqhubekela phambili eklasini nge-hoop massage, ekulungele kakhulu ukulahlekelwa isisindo, ngenxa yezimbonisi, amabhola anzima futhi athambile esezulwini sangaphakathi le-projectile. Kodwa ukuqeqeshwa nge-hoop enjalo kudinga indlela ekhethekile, njengoba ukuvivinya umzimba kungaba buhlungu futhi kuholele ekubukeni kwemivimbo. Lokhu kungokwemvelo futhi akufanele ukwesabe, kodwa kungcono ukugqoka ijezi elimnyama noma ibhande elibanzi phakathi nokuqeqeshwa.
Ukuzivocavoca nge-hoop yokulahlekelwa isisindo kuhluka kakhulu, ngaphandle kokuguqulwa okuvamile, uma ugcina izinyawo zakho ububanzi behlombe futhi uhlukumeze izinhlanzi zesigqoko kanye nomshini wokunyathelisa, ungakwazi ukuguqula isigqubuthu, ukuma ngokuhlukile emlenzeni owodwa, noma ukwenza ukuhlaselwa ngezindlela ezahlukene. Kodwa lokhu kuyindlela ephakeme kakhulu yokusebenza futhi akufanele uzame ukukwenza okufanayo ngokushesha, ngoba lokhu kungabangela ukukhathazeka.
Amakhukhi wokulahlekelwa kwesisindo: izinqatshulwa
Sicela uqaphele ukuthi kuzo zonke izinzuzo nokulula kwe-hoop yokulahlekelwa isisindo kanye nokusetshenziswa kwayo, kunezinkampani eziphikisanayo. Ngakho-ke, akusifisi ukubandakanya kwabesifazane ezinsukwini ezibucayi futhi
Yiqiniso, abaningi bayoba nombuzo: "Ingabe ama-hoops akusiza ukuthi ulahlekelwe isisindo?". Futhi singakuqinisekisa ukuthi izifundo nazo ziphumelela kakhulu, kodwa ngaphansi kwezimo ezithile. Okokuqala, ukuqeqeshwa kufanele kube njalo, kungakhathaliseki ukuthi isikhathi eside kangakanani, futhi okwesibili - ngaphezu kokuzivocavoca nge-hoop, ungakhohlwa ukuqapha ukudla kwakho futhi ungadli ngokweqile, ngakho imiphumela ngeke ikugcine ulinde.