Wonke umuntu ubhekene nesisindo esiningi ngokwezindlela zakhe: othile uvuka elula, hhayi ukusabalala ukugijima, othile "ohlala" ibha egcekeni, kahle, amathikithi okuphambili kakhulu okuthenga amathikithi e- gym . Kukhona nalabo abafuna ukuhambisa le gym kuya ekhaya labo. Indlela yokukhetha kahle imishini yokuqeqesha isisindo somzimba futhi sikutshele indaba yanamuhla.
I-Cardio noma isisindo?
Ochwepheshe naphezu kokukhangisa kakhulu abakhangisi bathi ukulahlekelwa isisindo, umuntu akwanele ukuzithwala isisindo sakhe nesisindo esingeziwe. Lokhu kusho, ukubeka kalula, ukuthi ngezidingo zakho ama-dumbbells avamile afanelekile. Kodwa-ke, ukuze ususe amanoni adakiwe, udinga, okokuqala, i-cardio-loading.
Imoto engcono kakhulu yokulahlekelwa komzimba we-cardio yilawo ongayenza imizuzu engaphezu kwengu-20. Lokhu okuncane kuyadingeka ukuze ususe iglycogen bese uqala ukwehlukaniswa kwamafutha. Imishini ethandwa kakhulu yomsindo:
- i-treadmill;
- ibhayisikili;
- i-ellipsoid;
- i-stepper;
- imishini yokudonsa;
- mini trampoline.
Uma ungenalo umqeqeshi ozokuthatha isimulator kuwe, hamba esitolo, ungalaleli okuningi embonweni "wokugcizelela" wabathengisi futhi uhlole yonke imishini ekhonjiwe ngenhla. Khetha okukhululekile kakhulu.
Isisu
Ngokuvamile i-Ab Rocket enhle kunazo zonke ihlinzekwa njengomshini wokumisa esiswini ekhaya. Eqinisweni, ngesisindo esiningi, ngeke kube nokusebenza, ngoba emisipha yodwa iyadla ambalwa amakholori namafutha esiswini,
- i-fitball;
- umshini nokuzivocavoca kuwo;
- ibhentshini yomshini;
- umqeqeshi we-elliptical;
- umshini wokudubula.
Yebo, uma usuvele ufa ngenxa yesithukuthezi kulezi zindawo ezingenhla, khona-ke, ungathuthukisa inqubo ku-Ab Rocket.