Ezinyangeni eziyisikhombisa umntwana usuhlezi kahle futhi ehamba ngenkuthalo - ehamba noma egijima kuzo zonke ezine. Konke lokhu kudla amandla amaningi, ngakho ukudla okunomsoco kule minyaka kufanele kube kufanele. Ngaphambi kokusungula uhlobo olusha lokudla okuhambisanayo, qaphela impilo enhle yomntwana wakho: kungakhathaliseki ukuthi unesandla sokwengeza isisindo, isiphi isifiso sakhe, kungakhathaliseki ukuthi kukhona ukulungiswa okunamandla, ukuqhuma, noma yikuphi ukuhlukumezeka esikhumbeni. Ukudla okuyinhloko kwengane enenyanga eyisikhombisa ubudala ubisi lwebele noma ingxube uma umntwana engumuntu ongokoqobo. Kodwa kancane kancane sekuyisikhathi sokungenisa ekudleni komntwana izinyanga ezingu-7 zenyama, amaqanda, i-cottage shizi. Kungcono ukusebenzisa ingane ihlanzekile esitolo, kodwa kungcono ukupheka ukudla okuzenzekelayo.
Izifundo zezingane ezinyangeni ezingu-7
- Ukukhishwa usana kungenziwa ngale ndlela: ubilise ilitha elingu-1 lobisi, lipholile esimweni esishisayo, engeza 1 tbsp. spoon of ukhilimu omuncu noma i-yogurt, hlanganisa futhi uvumele ukuma etafuleni ubusuku. Ngomuso, i-yogurt entsha izobe ilungele. Uma ungazange usebenzise i-kefir enjalo, yibeke emlilweni omncane, futhi ngokufanelekile ekugezeni amanzi. Uphuza, umxoshe nge-cheesecloth (makabeke cishe amahora amabili ukwenza i-serum ingilazi) - futhi une-cottage shizi enhle ilungile.
- Kodwa iresiphi ye-puree yemifino: sithatha amazambane amancane kanye ne-zucchini, siwahlanza futhi sibilise, mhlawumbe kubambisene, ngakho wonke amavithamini ahlala. Gaya in puree, engeza imifino noma ibhotela nobisi noma umhluzi lapho imifino yayiphekwe khona. E-puree yemifino ungakwazi kancane kancane ukwethula ikholifulawa, ithanga, izaqathe nezinye izitshalo. Uma ingane ekuqaleni ingafuni ukudla i-puree enjalo, akufanele ucindezele, kungcono ukuhlehlisela umkhonto onjalo ngamasonto angu-1-2. Akunakwenzeka ukondla ingane ngamandla, njengoba lokhu kungeke kwenzeke lutho oluwusizo, kodwa kuphela umzwelo omubi wengane nomama.
- Lungisa amazambane agcoke ngemifino ngenyama. Ukwenza lokhu, thatha ucezu lwenyama, uyilise, bese usisika kahle, engeza umhluzi omncane, opheka inyama, bese ugawula i-blender. Ngokwehlukana, ubilise ucezu lwemifino yemifino, izaqathe noma amazambane futhi uhlasele. Bese sihlanganisa bobabili ama-pures, engeza ibhotela elincane futhi isidlo silungile.
- Ungaphinde upheke i-pumpkin ne-apula puree ne-porridge. I-apula eyodwa no-150 gr. Amapumpu ahlanza, ahlukaniswe futhi aphekwe. Sipheka iphariji kusuka ku-1.2 izibuko zobisi kanye no-1 tbsp. izinkezo zokusanhlamvu (okunye okufana nokolweni, i-oatmeal noma ilayisi). Ithanga ne-apula igcoke futhi ixubene ne-porridge. Engeza ucezu lwebhotela.
Ukudla kwabantwana izinyanga ezingu-7
Ngengane enenyanga enezinyanga eziyisikhombisa, sekuyisikhathi sokusungula isikhupha esincane seqanda, esingangenezela ku-puree noma isobho. Kancane kancane ungakwazi ukuhlukanisa umsoco wengane ezinyangeni ezingu-7 ngemifino nezithelo ezihlukahlukene: ucezu lwezinqathe, ikhukhamba, ama-3-4 amajikijolo ama-raspberries ngosuku, 1-2 ama-strawberry amajikijolo.
Uma umama ephakamisa umbuzo mayelana nokuthi uzondla yini ingane yakhe ezinyangeni ezingu-7, uzodinga uhlelo lokudla olulinganiselwayo:
- Ibhulakufesi eli-1 - ukubeletha;
- Isinkwa sasekuseni 2 - isobho semifino enomzimba, i-puree yemifino nehlasi lamafutha yemifino nengxenye ye-yolk, izinkezo ezimbalwa zejusi yezithelo;
- Usuku lokudla - ukondla;
- i-oatmeal - oatmeal, irayisi noma i-porridge, i-spoon ezimbalwa ze-cottage shizi, i-apula ehlanzekile noma izithelo ezihlanzekile;
- sidla - ukuncelisa.
Njengoba ubona, inani lokunakekelwa kwengane eneminyaka engu-7 liyizinsuku ezingu-5 ngosuku, kanti kakade izibeletho ezintathu zithathelwe indawo yokudla kwabantu abadala. Lokhu-ke, kuyisimiso sokudla okunemibandela kakhulu yengane ezinyangeni ezingu-7. Emva kwakho konke, uma ukondla iziqu zakho ekudingeni, ukudla okunjalo ngosuku kuyoba okuningi: ingane ijwayele ukuzwa njalo umama oseduze. Kodwa okwamanje ukudla kulesi sizukulwane kufanele kube ngokungafani kakhulu futhi kufane nengane yengane.