I-squid - i-seafood ewusizo, lapho ungapheka khona izitsha ezihlukahlukene. Bacebile ekuqukethwe kwamaprotheni amaningi futhi badonsela ukunambitheka kwabo okuhle. Ake sibone nendlela yokupheka kahle ama-squid, ukuze athambile.
Indlela yokupheka i-squid efriziwe ukuze ithambile?
Izithako:
- i-squid efriziwe - 455 g;
- amanzi;
- izinongo.
Ukulungiselela
Izidumbu ezinamakhaza ezigcoke zifakwa esitsheni esikhulu ngamanzi aphuzile bese ushiya ukuthunga imizuzu engu-45. Ngemuva kwaloko, gcoba izilwane zasolwandle ngamanzi abilayo, ususe ngobumnene isikhumba esincane esincane futhi uhlole isidumbu, ususe uma kunesidingo ngaphakathi. Bese uthatha ibhodlela elincane, uligcwalise ngamanzi, uphonsa ucezu kasawoti bese uvumela ubilisiwe, ubeke izitsha ngokushisa okuphakathi. Bese wehlisa kahle i-squid, phawula ngokuqondile imizuzwana engu-10 futhi ngosizo lomsindo ususe izinhlanzi zasolwandle, uzibeke esidlweni. Yilokho nje, unesitsha esimnandi sokuzibophezela noma umkhiqizo ophethwe yisikhathi sokwenza ama saladi okubabayo .
Indlela yokupheka i-calamari soft in a boiler kabili?
Ngakho-ke, faka izidumbu ze-squid ezihlanziwe futhi ezicutshungulwe kwisitsha se-steamer. Vala isembozo bese usetha i-timer kudivayisi ngemaminithi angu-10-12. Ngemuva kwesikhathi sesidlulile, sishintsha ukudla kwezilwandle esidlweni bese sikhonza etafuleni.
Indlela yokupheka ama-squid ku-multivark ukuze ithambile?
Uma i-multivarka yakho inemodi yokupheka "Steam", kulula futhi ukulungiselela i-squid. Ngakho-ke, izilwane zasolwandle zihlanjululwa, zigcwele amanzi abilayo, sisusa ifilimu futhi sibeke isishusha ebhasikisini. In the cup multivarka emanzini, faka phezulu kwebhasikidi yesitimu bese uvale idivayisi ngesembozo. Khetha uhlelo "Ukuthungela umbhangqwana" bese uyibhala imizuzu engu-20.
Ukupheka kanjani ama-squid ku-oven microwave?
Izithako:
- i-squid - 565 g;
- amanzi;
- izinongo;
- imifino;
- ijusi lemon - ukunambitha.
Ukulungiselela
Izidumbu ezinamanzi ezigcoba zagezwa emanzini afudumele, zigcwele amanzi abilayo futhi zihlutshiwe ngokucophelela. Bese uwafaka esitsheni esikhethekile bese uyifaka kuhhavini ye-microwave. Izidumbu zifafaza kancane ngejamu likalamula, engeza usawoti ukunambitha futhi umboze ngesembozo. Vala umnyango wedivaysi, faka amandla ku-700-850 W bese ubeka isikhathi semaminithi amabili. Ama-squid aphekwe emanzini awo afakwa esitsheni, efafazwa ngamakhambi futhi ekhonza etafuleni ngokuhlobisa.