Kungenzeka ukuthi ehlobo ukupheka emvelweni ngeke nje kuphela inyama, kodwa futhi nemifino fresh. Phakathi kwalezi zinsuku, ikakhulukazi ezithandwayo yi-zucchini ezingabizi futhi ezihlwabusayo, ezigcwele kalula ukunambitheka kwanoma iyiphi i-marinade futhi ziyavumelana nezinye izithako epulatifomu.
Indlela ukupheka zucchini?
Izithako:
- zucchini - 800 g;
- amafutha omnqumo - 95 ml;
- amaqabunga e-oregano, i-rosemary ne-thyme - ithisipuni elilodwa;
- amazinyo e-garlic - ama-4 ama-PC.
Ukulungiselela
Hlanganisa i-zucchini emibuthanweni yobukhulu bamentimitha bese ubeka amathawula. Fafaza izingcezu ngosawoti bese ushiye isigamu sehora. Ngemuva kwesikhathi esibekiwe, usawoti osele usuhlanzwa, futhi imifino ngokwayo igaxa. Thela i-zucchini eningi lamafutha omnqumo, engeza amaqabunga ama-oregano, i-thyme ne-rosemary, bese ufaka ama-clove ambalwa. Vumela umnkantsha ukuba ume imizuzu engu-15 ngaphambi kokuwabeka ngaphezu kwamalahle avuthayo, bese uqhubeka nokugoba.
Zucchini in foil on the grill
Izithako:
- zucchini - 900 g;
- ukuphuza i-paprika - 1 tbsp. isipuni;
- Ama-anyanisi abomile, i-oregano - 1 1/2 tsp.
- I-garlic eyomile kanye ne-chili - ithisipuni elilodwa;
- umhlabathi cumin - 1/2 tsp;
- I-yogurt yesiGreki - 60 ml;
- I-Feta ushizi - 140 g.
Ukulungiselela
Sika ama-courgettes ngesigamu bese ukhipha umgogodla wezinhlamvu ezivela kubo. I-pizza "izikebhe" ezifafazwe ngokuxuba ama-herbs nezinongo ezivela kuzo zonke izinhlangothi, ngemva kwalokho sishiya ukuze sizolise isikhathi sokushisa kwamalahle. Lungiselela unamathisela we-feta cheese nge-yogurt yesiGreki bese ugcwalisa umxube we-cheese wesikhumba ku-zucchini. Sifaka "izikebhe" nge-foil kanye gazinga imizuzu engu-15-20. Lapho i-zucchini iba buthambile, vula ngokucophelela imvilophu ephuma kulowo mfanekiso, uthele "izikebhe" ngenye ingxenye yebhotela bese ukhonza.
Indlela yokudoba i-zucchini yebhasi?
Izithako:
- i-zucchini - 450 g;
- amafutha omnqumo - 45 ml;
- iwayini elibomvu iviniga - 25 ml;
- Basil eyomile ne-parsley - ithisipuni 1;
- i-clove yegalikhi;
- I-Worcestersky sauce - 10 ml;
- usawoti usawoti - ukunambitha.
Ukulungiselela
I-zucchini ehlambulukile yaya emibuthanweni bese efakwa esitsheni seglasi noma izitsha ezimbozwe nge koqweqwe lwawo. Silungisa ama-marinade nge-zucchini emkhombeni ohlangene namafutha omnqumo ngeviniga, u-wooster, usawoti usawoti, u-garlic kanye namakhambi omisiwe. Hlanganisa imifino ne-marinade esisekelo se-acetic bese ushiya imizuzu engu-15-20.
Phakathi naleso sikhathi, vutha amalahle. Sakaza imibuthano yama-courgettes ku-grate eshisayo kanye gazinga emaminithini angu-5-8 ohlangothini ngalunye.
Shish kebab kusuka zucchini on the grill
Izithako:
- i-zucchini - 450 g;
- anyanisi obomvu - 130 g;
- ikhasi elimnandi - 120 g;
- amafutha omnqumo - 60 ml;
- ijusi kalamula - 30 ml;
- iwayini elibomvu iviniga - 30 ml;
- Oregano omile - 1 tbsp. isipuni;
- amazinyo e-garlic - izingcezu ezimbili;
- ikhasi 1 lemon.
Ukulungiselela
Geza amafutha omnqumo ngejusi lemon nawayini iviniga. Engeza ingxube ye-oregano eyomile, i-lemon zest kanye ne-garlic egayiwe. Sika yonke imifino ibe yizicucu ezilingana nobukhulu obulinganayo, uhlanganise nabo nge-marinade bese uhlwanyela phezu kwe-skewers. Spread kebabs zemifino kumalahle futhi gazinga imizuzu 10-12.
Zucchini kwi-grill ne-pesto sauce
Izithako:
- i-parsley eluhlaza ne-basil - 1 ngesandla ngasinye;
- anyanisi amnandi - 50 g;
- zucchini - 800 g;
- ama-capers - 2 tbsp. izinkezo;
- Isinaphi saseFrance - 10 g;
- i-garlic chives;
- ijusi kalamula - 25 ml;
- amafutha omnqumo - 45 ml.
Ukulungiselela
Sika i-zucchini ngezibhebhana eside bese ufafaza ngamafutha amancane. Spread imifino ku-grill phezu kwamalahle ashisayo. Ngenkathi imifino ipheka, yenza i-pesto sauce ephansi, isebenzisa i-blender, uhlanganise anyanisi ngemifino eminingi, isinaphi, ama-capers, i-garlic, ibhotela kanye nejusi lemon. Hlanganisa ingxube elandelwayo ne-zucchini eshisayo bese ushiya imizuzu embalwa, ukuze imifino ifinyelele iphunga elilodwa.